High-protein Arby's orders: 13 items with 25 g or more
13 Arby's orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Steak Nuggets (9) leads at 15.0 g per 100 (36 g for 240 cal); by sheer grams the Half Pound Roast Beef has the most, 48 g for 610 calories. 1 of the 13 clear 40 g.
Source: Arby's nutrition guide (official) · Data refreshed
- 13 orders ≥ 25 g
- 15.0g best protein / 100 cal
- 48g most in one item
- 46g in a full meal under 500
As of October 2026, the most protein in a complete Arby's meal under 500 calories is 46 g, and under 700 it is 55 g (A Half Pound Roast Beef and a Shamrock Farms Lowfat White Milk).
The most protein in a complete Arby's meal
The extra 200 calories from 500 to 700 buy 9 g more protein at Arby's. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Steak Nuggets (9)240 cal · 36g
- Mozzarella Sticks (2)240 cal · 10g
- Brewed Unsweet Tea (Medium)0 cal · 0g
480 of 500 cal · 46 g protein
What to say at the counter: “A 9-piece Steak Nuggets, 2 Mozzarella Sticks, and a medium Brewed Unsweet Tea — 480 cal, 46 g protein.”
Get it at the nearest Arby's →Most protein under 700
- Half Pound Roast Beef610 cal · 48g
- Shamrock Farms Lowfat White Milk90 cal · 7g
700 of 700 cal · 55 g protein
What to say at the counter: “A Half Pound Roast Beef and a Shamrock Farms Lowfat White Milk — 700 cal, 55 g protein.”
Get it at the nearest Arby's →Arby's orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Steak Nuggets (9) (36 g in 240 cal) ranks above the Half Pound Roast Beef (48 g in 610 cal). The median of these 13 orders is 630 calories. Figures as Arby's published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Steak Nuggets (9) | 240 | 36g | 15.0g |
| 2 | Half Pound Roast Beef | 610 | 48g | 7.9g |
| 3 | Double Roast Beef | 510 | 38g | 7.5g |
| 4 | Ham & Swiss Melt | 380 | 26g | 6.8g |
| 5 | Chicken Tenders (5) | 610 | 39g | 6.4g |
| 6 | Double Beef 'n Cheddar | 630 | 39g | 6.2g |
| 7 | Ham, Egg & Cheese Sourdough | 460 | 26g | 5.7g |
| 8 | Angus Cheesesteak | 690 | 38g | 5.5g |
| 9 | Reuben | 680 | 37g | 5.4g |
| 10 | Steak 'n Mac Bowl | 680 | 37g | 5.4g |
| 11 | Chicken Bacon Swiss | 650 | 35g | 5.4g |
| 12 | Chicken Cordon Bleu | 650 | 35g | 5.4g |
| 13 | Mozzarella Sticks (6) | 650 | 29g | 4.5g |
Build a high-protein Arby's order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Arby's without blowing your cap
MinMax finds the best Arby's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Arby's
- Arby's calories & nutrition (96 items listed)
- Arby's under 300 calories (14 orders)
- Arby's under 400 calories (28 orders)
- Arby's under 500 calories (44 orders)
- Arby's under 600 calories (54 orders)
- Arby's calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Subs & sandwiches chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.