Arby's Calories & Nutrition (136 items)

See the lowest-calorie and highest-protein items at Arby's, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Arby's nearest you.

Source: arbysrva.com (third-party host) · Data refreshed September 9, 2026

• 136 items tracked
• 150 cal lowest pick
• 75g top protein ≤ 700 cal
• 56 under 500 cal

As of September 2026, 56 of the 136 Arby's items we track come in under 500 calories.

Lowest-calorie Arby's items

Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.

Highest-protein Arby's items under 700 calories

Best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Arby's

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Arby's nutrition (lowest calories first)

Calories and macros for all 136 Arby's items we track. Also available as JSON.

Arby's nutrition FAQ

What is the lowest-calorie item at Arby's?

The lowest-calorie meal-sized item at Arby's is the Garden Side Salad with Dressing at about 150 calories with 1g protein.

What is the highest-protein option at Arby's under 700 calories?

Half Rotisserie leads with roughly 75g of protein for about 500 calories.

What's the most protein-efficient Arby's order?

Half Rotisserie delivers the most protein per calorie — about 75g protein for 500 calories.

How many Arby's items are under 500 calories?

56 of the 136 Arby's menu items we track come in at 500 calories or less.

Where do these Arby's numbers come from?

From arbysrva.com (third-party host), last refreshed September 9, 2026. The chain's own document could not be read from its site, so figures are as published in a copy of its nutrition guide hosted by a third party; see the methodology page for how rows are checked.

Source: arbysrva.com (third-party host) · Data refreshed September 9, 2026. Figures are estimates and may change — verify with Arby's. Read how we gather and check this data.

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