Arby's under 600 calories: 68 orders, ranked

Of the 98 Arby's items we track, 68 are single orders at or under 600 calories — 69% of the menu. The most protein in one item under 600 is the Double Roast Beef, 38 g for 510 calories; the most filling by protein and fiber per calorie is the Steak Nuggets (9) (36 g protein, 4 g fiber, 240 cal). 43 entrées fit under 600; 17 do not.

Source: Arby's nutrition guide (official) · Data refreshed September 14, 2026

• 68 orders under 600
• 38g most protein in one item
• 46g protein in a full meal
• 17 entrées over 600

As of September 2026, 68 of the 98 Arby's items we track fit under 600 calories, and the most protein in a complete Arby's meal under 600 is 46 g (Steak Nuggets (9), Mozzarella Sticks (2), and a water).

Three complete Arby's meals under 600 calories

Under 600, the most-protein entrée — the Steak Nuggets (9), 240 cal — leaves 360 calories for a side. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein). All 3 are the same as under 500: nothing between 500 and 600 calories beats them on their goal.

Build your own Arby's order under 600 calories → Swap any item, add a side, share the link.

Every Arby's order under 600 calories, ranked by protein

Single orders only — no kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 390 calories and 43 of the 68 are entrées. Figures as Arby's published them (how we check them).

What 600 calories buys at Arby's

Going from 500 to 600 calories adds 12 orders: Double Roast Beef (510), Buffalo Chicken (530), Crinkle Fries – Large (530), Crispy Chicken (530), Chocolate Shake – Small (540), Jamocha Shake – Small (540), Roast Beef Gyro (540) and Curly Fries – Large (550) and 4 more.

What doesn't fit under 600

17 of 60 Arby's entrées are over 600 calories; the lightest of them, the Chicken Tenders (5), misses by 10 calories at 610. Tighter budget: Arby's under 500. Closest misses: Chicken Tenders (5) (610), Half Pound Roast Beef (610), Double Beef 'n Cheddar (630), Sausage, Egg & Cheese Biscuit (630) and Sausage, Egg & Cheese Sourdough (630).

More at Arby's

• Arby's calories & nutrition (all 98 items)
• Arby's under 300 calories (21 orders)
• Arby's under 400 calories (37 orders)
• Arby's under 500 calories (56 orders)
• High-protein Arby's orders (13 items)
• Arby's calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Panera Bread under 600
• Jimmy John's under 600
• Firehouse Subs under 600