Arby's under 600 calories: 54 orders, ranked

Of the 73 single orders we track at Arby's, 54 come in at or under 600 calories — 74%. The most protein in one item under 600 is the Double Roast Beef, 38 g for 510 calories; the most filling by protein and fiber per calorie is the Steak Nuggets (9) (36 g protein, 4 g fiber, 240 cal). 19 entrées fit under 600; 14 do not.

Source: Arby's nutrition guide (official) · Data refreshed October 12, 2026

• 54 orders under 600
• 38g most protein in one item
• 54g protein in a full meal
• 14 entrées over 600

As of October 2026, 54 of the 73 Arby's single orders we track come in at or under 600 calories, and the most protein in a complete Arby's meal under 600 is 54 g (A 9-piece Steak Nuggets, 2 Mozzarella Sticks, and a 1% Lowfat Milk).

Three complete Arby's meals under 600 calories

Under 600, the most-protein meal is built on the Steak Nuggets (9) (240 cal), which leaves 360 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Arby's order under 600 calories → Swap any item, add a side, share the link.

Every Arby's order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 400 calories and 19 of the 54 are entrées. Figures as Arby's published them, rounded to whole numbers (how we check them).

What 600 calories buys at Arby's

Going from 500 to 600 calories adds 10 orders: Double Roast Beef (510), Buffalo Chicken (530), Crinkle Fries (Large) (530), Crispy Chicken (530), Roast Beef Gyro (540), Curly Fries (Large) (550), Sausage, Egg & Cheese Wrap (550) and Sausage, Egg & Cheese Croissant (580) and 2 more.

What doesn't fit under 600

14 of 33 Arby's entrées are over 600 calories; the lightest of them, the Chicken Tenders (5), misses by 10 calories at 610. Tighter budget: Arby's under 500. Closest misses: Chicken Tenders (5) (610), Half Pound Roast Beef (610), Double Beef 'n Cheddar (630), Chicken Bacon Swiss (650) and Chicken Cordon Bleu (650).

More at Arby's

• Arby's calories & nutrition (96 items listed)
• Arby's under 300 calories (14 orders)
• Arby's under 400 calories (28 orders)
• Arby's under 500 calories (44 orders)
• High-protein Arby's orders (13 items)
• Arby's calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Panera Bread under 600
• Jersey Mike's under 600
• Jimmy John's under 600