Panera Bread under 600 calories: 129 orders, ranked

Of the 183 single orders we track at Panera Bread, 129 come in at or under 600 calories — 70%. The most protein in one item under 600 is the Green Goddess Cobb Salad with Chicken (Whole), 40 g for 580 calories; the most filling by protein and fiber per calorie is the Strawberry Poppyseed Chicken Salad without Pecans (Half) (13 g protein, 3 g fiber, 150 cal). 73 entrées fit under 600; 50 do not.

Source: Panera Bread nutrition guide (official) · Data refreshed October 12, 2026 · protein missing for 2 of 244 items; fat missing for 6 of 244 items

• 129 orders under 600
• 40g most protein in one item
• 45g protein in a full meal
• 50 entrées over 600

As of October 2026, 129 of the 183 Panera Bread single orders we track come in at or under 600 calories, and the most protein in a complete Panera Bread meal under 600 is 45 g (A whole Strawberry Poppyseed Chicken Salad without Pecans, a cup of Homestyle Chicken Noodle Soup, and a 20-ounce Caffe Latte).

Three complete Panera Bread meals under 600 calories

Under 600, the most-protein meal is built on the Strawberry Poppyseed Chicken Salad without Pecans (Whole) (310 cal), which leaves 290 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Panera Bread order under 600 calories → Swap any item, add a side, share the link.

Every Panera Bread order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 350 calories and 73 of the 129 are entrées. Figures as Panera Bread published them, rounded to whole numbers (how we check them).

What 600 calories buys at Panera Bread

Going from 500 to 600 calories adds 21 orders: Bacon Double Take on Black Pepper Focaccia (510), Muffin - Blueberry (510), Asiago Everything Bagel Stack Sandwich - Wake-Up BLT (530), Asian Sesame Chicken (Whole) (530), Bacon Mac & Cheese - Cup (530), Ciabatta Cheesesteak (Half) (530), Asian Sesame Chicken Salad Stuffer - No Almonds (540) and Chipotle Chicken, Egg & Avo on Ciabatta (550) and 13 more.

What doesn't fit under 600

50 of 123 Panera Bread entrées are over 600 calories; the lightest of them, the Balsamic Greens with Grains Salad Stuffer, misses by 10 calories at 610. Tighter budget: Panera Bread under 500. Closest misses: Balsamic Greens with Grains Salad Stuffer (610), Greek Salad (Whole) (630), Country Rustic (Whole) (640), Cranberry Walnut Chicken Salad on Country Rustic (Whole) (640) and Fuji Apple Chicken Salad Stuffer - No Pecans (640).

More at Panera Bread

• Panera Bread calories & nutrition (244 items listed)
• Panera Bread under 300 calories (49 orders)
• Panera Bread under 400 calories (80 orders)
• Panera Bread under 500 calories (108 orders)
• High-protein Panera Bread orders (33 items)
• Panera Bread calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Jersey Mike's under 600
• Jimmy John's under 600
• Firehouse Subs under 600