Panera Bread Calories & Nutrition (253 items)

See the lowest-calorie and highest-protein items at Panera Bread, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Panera Bread nearest you.

Source: Panera Bread nutrition guide (official) · Data refreshed September 13, 2026 · protein missing for 2 of 253 items; fat missing for 6 of 253 items

• 253 items tracked
• 120 cal lowest pick
• 41g top protein ≤ 700 cal
• 163 under 500 cal

As of September 2026, 163 of the 253 Panera Bread items we track come in under 500 calories.

Lowest-calorie Panera Bread items

Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.

Highest-protein Panera Bread items under 700 calories

Best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Panera Bread

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Panera Bread nutrition (lowest calories first)

Calories and macros for all 253 Panera Bread items we track. Also available as JSON.

Panera Bread nutrition FAQ

What is the lowest-calorie item at Panera Bread?

The lowest-calorie meal-sized item at Panera Bread is the Homestyle Chicken Noodle Soup - Cup at about 120 calories with 10g protein.

What is the highest-protein option at Panera Bread under 700 calories?

Kids Turkey & American Cheese on Classic White Miche - Whole leads with roughly 41g of protein for about 650 calories.

What's the most protein-efficient Panera Bread order?

Scrambled Egg delivers the most protein per calorie — about 8g protein for 90 calories.

How many Panera Bread items are under 500 calories?

163 of the 253 Panera Bread menu items we track come in at 500 calories or less.

Where do these Panera Bread numbers come from?

From Panera Bread nutrition guide (official), last refreshed September 13, 2026. Every figure is as the restaurant published it; see the methodology page for how rows are checked.

Source: Panera Bread nutrition guide (official) · Data refreshed September 13, 2026 · protein missing for 2 of 253 items; fat missing for 6 of 253 items. Figures are estimates and may change — verify with Panera Bread. Read how we gather and check this data.

More at Panera Bread

• Panera Bread calories & nutrition (all 253 items)
• Panera Bread under 300 calories (89 orders)
• Panera Bread under 400 calories (126 orders)
• Panera Bread under 500 calories (157 orders)
• Panera Bread under 600 calories (180 orders)
• High-protein Panera Bread orders (34 items)
• Panera Bread calorie calculator (build an order under your cap)

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