Wawa Calories & Nutrition (299 orders)

See the lowest-calorie and highest-protein items at Wawa, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Wawa nearest you.

Source: Wawa nutrition guide (official) · Data refreshed October 14, 2026

• 299 single orders
• 90 cal lowest pick
• 70g top protein ≤ 700 cal
• 148 orders ≤ 500 cal

As of October 2026, 148 of the 299 Wawa single orders we track come in at or under 500 calories.

Lowest-calorie Wawa items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Wawa items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Wawa

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Wawa nutrition (lowest calories first)

Calories and macros for the 356 Wawa rows this page lists: the 299 single orders plus 1 row for one slice, piece or part of an order, 42 desserts, 9 kids' items and 5 sauces, toppings and add-ons. The other 430 rows we track (398 drinks, 5 sauces, toppings and add-ons the display filter leaves out, 22 desserts the display filter leaves out (22 smoothies), 1 kids' item the display filter leaves out, and 4 other rows the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: its built-to-order hoagies (the calculator prints their rolls, meats and cheeses, not a built hoagie) and its Florida-store versions of the menu. Also available as JSON.

Wawa nutrition FAQ

What is the lowest-calorie meal-sized item at Wawa?

The lowest-calorie meal-sized item at Wawa is the Cuban Hoagie, Junior at about 90 calories with 12g protein (meal-sized: at least 150 calories or 10 g of protein); the lightest entrée of any size is the Fajita Veggie with Provolone Cheese Hoagie, Junior at 80 calories.

What is the highest-protein option at Wawa under 700 calories?

Roasted Chicken Bacon Ranch Hoagie, Classic leads with roughly 70g of protein for about 660 calories.

What's the most protein-efficient Wawa dish?

Double Meat Turkey & Ham Hoagie, Classic delivers the most protein per calorie — about 51g protein for 300 calories — of any Wawa entrée, side or breakfast item.

How many Wawa orders are 500 calories or less?

148 of the 299 Wawa single orders we track come in at 500 calories or less. Those 299 are 225 entrées, 22 sides and 52 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Wawa numbers come from?

From Wawa nutrition guide (official), last refreshed October 14, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Wawa nutrition guide (official) · Data refreshed October 14, 2026. Figures are estimates and may change — verify with Wawa. Read how we gather and check this data.

More at Wawa

• Wawa calories & nutrition (356 items listed)
• Wawa under 300 calories (84 orders)
• Wawa under 400 calories (119 orders)
• Wawa under 500 calories (148 orders)
• Wawa under 600 calories (187 orders)
• High-protein Wawa orders (110 items)
• Wawa calorie calculator (build an order under your cap)

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