{
 "chain": "Wawa",
 "slug": "wawa",
 "url": "https://eatminmax.com/wawa",
 "sources": [
  "https://www.nutritionix.com/wawa/menu/premium"
 ],
 "official": true,
 "extractedAt": "2026-10-14T09:00:43.296Z",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row the calculator never counts and never composes — one slice, piece or part of an order, a row whose serving the source does not print (servingUnknown), or a row the chain does not sell as listed (held), which is why a whole sit-down dinner can carry it; held and servingUnknown say which); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal, with the reason — both rows whose serving is not known and rows the chain does not sell as listed (held); id is stable across refreshes.",
 "items": [
  {
   "id": "create-your-own-milkshake-16-oz",
   "role": "dessert",
   "gated": true,
   "name": "*Create Your Own Milkshake (16 oz)",
   "calories": 780,
   "protein": 13,
   "carbs": 91,
   "fat": 39,
   "fiber": 0,
   "sodium": 390,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a *Create Your Own Milkshake"
  },
  {
   "id": "create-your-own-milkshake-24-oz",
   "role": "dessert",
   "gated": true,
   "name": "*Create Your Own Milkshake (24 oz)",
   "calories": 1020,
   "protein": 17,
   "carbs": 119,
   "fat": 51,
   "fiber": 0,
   "sodium": 510,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a *Create Your Own Milkshake"
  },
  {
   "id": "create-your-own-parfait",
   "role": "dessert",
   "gated": true,
   "name": "*Create Your Own Parfait",
   "calories": 660,
   "protein": 11,
   "carbs": 77,
   "fat": 33,
   "fiber": 0,
   "sodium": 330,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "parfait",
   "bside": true,
   "counter": "a *Create Your Own Parfait"
  },
  {
   "id": "black-and-white-milkshake-16-oz",
   "role": "dessert",
   "gated": true,
   "name": "Black and White Milkshake (16 oz)",
   "calories": 880,
   "protein": 14,
   "carbs": 116,
   "fat": 40,
   "fiber": 0,
   "sodium": 410,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Black and White Milkshake"
  },
  {
   "id": "black-and-white-milkshake-24-oz",
   "role": "dessert",
   "gated": true,
   "name": "Black and White Milkshake (24 oz)",
   "calories": 1220,
   "protein": 19,
   "carbs": 169,
   "fat": 52,
   "fiber": 0,
   "sodium": 540,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Black and White Milkshake"
  },
  {
   "id": "caramel-cheesecake-milkshake-16-oz",
   "role": "dessert",
   "gated": true,
   "name": "Caramel Cheesecake Milkshake (16 oz)",
   "calories": 1160,
   "protein": 17,
   "carbs": 144,
   "fat": 56,
   "fiber": 0,
   "sodium": 700,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Caramel Cheesecake Milkshake"
  },
  {
   "id": "caramel-cheesecake-milkshake-24-oz",
   "role": "dessert",
   "gated": true,
   "name": "Caramel Cheesecake Milkshake (24 oz)",
   "calories": 1720,
   "protein": 24,
   "carbs": 224,
   "fat": 81,
   "fiber": 2,
   "sodium": 1080,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Caramel Cheesecake Milkshake"
  },
  {
   "id": "caramel-chocolate-chip-parfait",
   "role": "dessert",
   "gated": true,
   "name": "Caramel Chocolate Chip Parfait",
   "calories": 840,
   "protein": 13,
   "carbs": 107,
   "fat": 43,
   "fiber": 0,
   "sodium": 320,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "parfait",
   "counter": "a Caramel Chocolate Chip Parfait"
  },
  {
   "id": "caramel-cookies-and-cream-milkshake-16-oz",
   "role": "dessert",
   "gated": true,
   "name": "Caramel Cookies and Cream Milkshake (16 oz)",
   "calories": 1020,
   "protein": 14,
   "carbs": 136,
   "fat": 47,
   "fiber": 0,
   "sodium": 530,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Caramel Cookies and Cream Milkshake"
  },
  {
   "id": "caramel-cookies-and-cream-milkshake-24-oz",
   "role": "dessert",
   "gated": true,
   "name": "Caramel Cookies and Cream Milkshake (24 oz)",
   "calories": 1370,
   "protein": 19,
   "carbs": 183,
   "fat": 63,
   "fiber": 0,
   "sodium": 730,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Caramel Cookies and Cream Milkshake"
  },
  {
   "id": "caramel-cookies-and-cream-parfait",
   "role": "dessert",
   "gated": true,
   "name": "Caramel Cookies and Cream Parfait",
   "calories": 850,
   "protein": 12,
   "carbs": 115,
   "fat": 39,
   "fiber": 0,
   "sodium": 470,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "parfait",
   "bside": true,
   "counter": "a Caramel Cookies and Cream Parfait"
  },
  {
   "id": "chocolate-chip-parfait",
   "role": "dessert",
   "gated": true,
   "name": "Chocolate Chip Parfait",
   "calories": 810,
   "protein": 13,
   "carbs": 100,
   "fat": 42,
   "fiber": 0,
   "sodium": 300,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "parfait",
   "counter": "a Chocolate Chip Parfait"
  },
  {
   "id": "chocolate-cookie-cheesecake-milkshake-16-oz",
   "role": "dessert",
   "gated": true,
   "name": "Chocolate Cookie Cheesecake Milkshake (16 oz)",
   "calories": 1090,
   "protein": 17,
   "carbs": 137,
   "fat": 53,
   "fiber": 0,
   "sodium": 570,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Chocolate Cookie Cheesecake Milkshake"
  },
  {
   "id": "chocolate-cookie-cheesecake-milkshake-24-oz",
   "role": "dessert",
   "gated": true,
   "name": "Chocolate Cookie Cheesecake Milkshake (24 oz)",
   "calories": 1590,
   "protein": 24,
   "carbs": 210,
   "fat": 74,
   "fiber": 0,
   "sodium": 820,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Chocolate Cookie Cheesecake Milkshake"
  },
  {
   "id": "chocolate-cookies-and-cream-milkshake-16-oz",
   "role": "dessert",
   "gated": true,
   "name": "Chocolate Cookies and Cream Milkshake (16 oz)",
   "calories": 1090,
   "protein": 16,
   "carbs": 160,
   "fat": 44,
   "fiber": 0,
   "sodium": 500,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Chocolate Cookies and Cream Milkshake"
  },
  {
   "id": "chocolate-cookies-and-cream-milkshake-24-oz",
   "role": "dessert",
   "gated": true,
   "name": "Chocolate Cookies and Cream Milkshake (24 oz)",
   "calories": 1540,
   "protein": 22,
   "carbs": 232,
   "fat": 61,
   "fiber": 0,
   "sodium": 710,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Chocolate Cookies and Cream Milkshake"
  },
  {
   "id": "chocolate-cookies-and-cream-parfait",
   "role": "dessert",
   "gated": true,
   "name": "Chocolate Cookies and Cream Parfait",
   "calories": 850,
   "protein": 12,
   "carbs": 114,
   "fat": 38,
   "fiber": 0,
   "sodium": 450,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "parfait",
   "bside": true,
   "counter": "a Chocolate Cookies and Cream Parfait"
  },
  {
   "id": "chocolate-milkshake-16-oz",
   "role": "dessert",
   "gated": true,
   "name": "Chocolate Milkshake (16 oz)",
   "calories": 980,
   "protein": 15,
   "carbs": 141,
   "fat": 40,
   "fiber": 0,
   "sodium": 420,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Chocolate Milkshake"
  },
  {
   "id": "chocolate-milkshake-24-oz",
   "role": "dessert",
   "gated": true,
   "name": "Chocolate Milkshake (24 oz)",
   "calories": 1320,
   "protein": 20,
   "carbs": 194,
   "fat": 53,
   "fiber": 0,
   "sodium": 560,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Chocolate Milkshake"
  },
  {
   "id": "chocolate-mint-cookies-and-cream-milkshake-16-oz",
   "role": "dessert",
   "gated": true,
   "name": "Chocolate Mint Cookies and Cream Milkshake (16 oz)",
   "calories": 1170,
   "protein": 16,
   "carbs": 178,
   "fat": 44,
   "fiber": 0,
   "sodium": 500,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Chocolate Mint Cookies and Cream Milkshake"
  },
  {
   "id": "chocolate-mint-cookies-and-cream-milkshake-24-oz",
   "role": "dessert",
   "gated": true,
   "name": "Chocolate Mint Cookies and Cream Milkshake (24 oz)",
   "calories": 1640,
   "protein": 22,
   "carbs": 256,
   "fat": 61,
   "fiber": 0,
   "sodium": 710,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Chocolate Mint Cookies and Cream Milkshake"
  },
  {
   "id": "coffee-milkshake-16-oz",
   "role": "dessert",
   "gated": true,
   "name": "Coffee Milkshake (16 oz)",
   "calories": 780,
   "protein": 13,
   "carbs": 91,
   "fat": 39,
   "fiber": 0,
   "sodium": 390,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Coffee Milkshake"
  },
  {
   "id": "coffee-milkshake-24-oz",
   "role": "dessert",
   "gated": true,
   "name": "Coffee Milkshake (24 oz)",
   "calories": 1020,
   "protein": 17,
   "carbs": 119,
   "fat": 51,
   "fiber": 0,
   "sodium": 510,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Coffee Milkshake"
  },
  {
   "id": "cookies-and-cream-milkshake-16-oz",
   "role": "dessert",
   "gated": true,
   "name": "Cookies and Cream Milkshake (16 oz)",
   "calories": 890,
   "protein": 14,
   "carbs": 110,
   "fat": 43,
   "fiber": 0,
   "sodium": 470,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Cookies and Cream Milkshake"
  },
  {
   "id": "cookies-and-cream-milkshake-24-oz",
   "role": "dessert",
   "gated": true,
   "name": "Cookies and Cream Milkshake (24 oz)",
   "calories": 1240,
   "protein": 19,
   "carbs": 157,
   "fat": 59,
   "fiber": 0,
   "sodium": 660,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Cookies and Cream Milkshake"
  },
  {
   "id": "cookies-and-cream-parfait",
   "role": "dessert",
   "gated": true,
   "name": "Cookies and Cream Parfait",
   "calories": 820,
   "protein": 12,
   "carbs": 108,
   "fat": 38,
   "fiber": 0,
   "sodium": 450,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "parfait",
   "bside": true,
   "counter": "a Cookies and Cream Parfait"
  },
  {
   "id": "lemonade-milkshake-16-oz",
   "role": "dessert",
   "gated": true,
   "name": "Lemonade Milkshake (16 oz)",
   "calories": 1020,
   "protein": 13,
   "carbs": 155,
   "fat": 39,
   "fiber": 0,
   "sodium": 390,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Lemonade Milkshake"
  },
  {
   "id": "lemonade-milkshake-24-oz",
   "role": "dessert",
   "gated": true,
   "name": "Lemonade Milkshake (24 oz)",
   "calories": 1320,
   "protein": 17,
   "carbs": 198,
   "fat": 51,
   "fiber": 0,
   "sodium": 510,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Lemonade Milkshake"
  },
  {
   "id": "mint-cookies-and-cream-milkshake-16-oz",
   "role": "dessert",
   "gated": true,
   "name": "Mint Cookies and Cream Milkshake (16 oz)",
   "calories": 990,
   "protein": 14,
   "carbs": 134,
   "fat": 43,
   "fiber": 0,
   "sodium": 470,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Mint Cookies and Cream Milkshake"
  },
  {
   "id": "mint-cookies-and-cream-milkshake-24-oz",
   "role": "dessert",
   "gated": true,
   "name": "Mint Cookies and Cream Milkshake (24 oz)",
   "calories": 1390,
   "protein": 19,
   "carbs": 193,
   "fat": 59,
   "fiber": 0,
   "sodium": 660,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Mint Cookies and Cream Milkshake"
  },
  {
   "id": "mocha-mint-milkshake-16-oz",
   "role": "dessert",
   "gated": true,
   "name": "Mocha Mint Milkshake (16 oz)",
   "calories": 980,
   "protein": 14,
   "carbs": 140,
   "fat": 40,
   "fiber": 0,
   "sodium": 410,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Mocha Mint Milkshake"
  },
  {
   "id": "mocha-mint-milkshake-24-oz",
   "role": "dessert",
   "gated": true,
   "name": "Mocha Mint Milkshake (24 oz)",
   "calories": 1370,
   "protein": 19,
   "carbs": 205,
   "fat": 52,
   "fiber": 0,
   "sodium": 540,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Mocha Mint Milkshake"
  },
  {
   "id": "orginal-cheesecake-milkshake-16-oz",
   "role": "dessert",
   "gated": true,
   "name": "Orginal Cheesecake Milkshake (16 oz)",
   "calories": 1030,
   "protein": 17,
   "carbs": 118,
   "fat": 53,
   "fiber": 0,
   "sodium": 630,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "an Orginal Cheesecake Milkshake"
  },
  {
   "id": "orginal-cheesecake-milkshake-24-oz",
   "role": "dessert",
   "gated": true,
   "name": "Orginal Cheesecake Milkshake (24 oz)",
   "calories": 1460,
   "protein": 24,
   "carbs": 172,
   "fat": 74,
   "fiber": 2,
   "sodium": 950,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "an Orginal Cheesecake Milkshake"
  },
  {
   "id": "pina-colada-milkshake-16-oz",
   "role": "dessert",
   "gated": true,
   "name": "Pina Colada Milkshake (16 oz)",
   "calories": 880,
   "protein": 13,
   "carbs": 115,
   "fat": 39,
   "fiber": 0,
   "sodium": 390,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Pina Colada Milkshake"
  },
  {
   "id": "pina-colada-milkshake-24-oz",
   "role": "dessert",
   "gated": true,
   "name": "Pina Colada Milkshake (24 oz)",
   "calories": 1170,
   "protein": 17,
   "carbs": 155,
   "fat": 51,
   "fiber": 0,
   "sodium": 510,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Pina Colada Milkshake"
  },
  {
   "id": "strawberry-milkshake-16-oz",
   "role": "dessert",
   "gated": true,
   "name": "Strawberry Milkshake (16 oz)",
   "calories": 830,
   "protein": 13,
   "carbs": 103,
   "fat": 39,
   "fiber": 0,
   "sodium": 390,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Strawberry Milkshake"
  },
  {
   "id": "strawberry-milkshake-24-oz",
   "role": "dessert",
   "gated": true,
   "name": "Strawberry Milkshake (24 oz)",
   "calories": 1120,
   "protein": 17,
   "carbs": 143,
   "fat": 51,
   "fiber": 0,
   "sodium": 510,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Strawberry Milkshake"
  },
  {
   "id": "strawberry-original-cheesecake-milkshake-16-oz",
   "role": "dessert",
   "gated": true,
   "name": "Strawberry Original Cheesecake Milkshake (16 oz)",
   "calories": 1080,
   "protein": 17,
   "carbs": 130,
   "fat": 53,
   "fiber": 0,
   "sodium": 630,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
   "counter": "a Strawberry Original Cheesecake Milkshake"
  },
  {
   "id": "strawberry-original-cheesecake-milkshake-24-oz",
   "role": "dessert",
   "gated": true,
   "name": "Strawberry Original Cheesecake Milkshake (24 oz)",
   "calories": 1560,
   "protein": 24,
   "carbs": 196,
   "fat": 74,
   "fiber": 2,
   "sodium": 950,
   "category": "Milkshakes & Desserts",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "milkshake",
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   "gated": true,
   "name": "Spicy Cheesy Chicken Taco",
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   "protein": 14,
   "carbs": 19,
   "fat": 7,
   "fiber": 0,
   "sodium": 730,
   "category": "Quesadillas, Burritos & Tacos",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "taco",
   "counter": "a Spicy Cheesy Chicken Taco"
  },
  {
   "id": "teriyaki-chicken-steak-quesadilla",
   "role": "entree",
   "gated": true,
   "name": "Teriyaki Chicken Steak Quesadilla",
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   "protein": 42,
   "carbs": 54,
   "fat": 29,
   "fiber": 1,
   "sodium": 2340,
   "category": "Quesadillas, Burritos & Tacos",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "quesadilla",
   "counter": "a Teriyaki Chicken Steak Quesadilla"
  },
  {
   "id": "applewood-smoked-bacon-mac-and-cheese-bowl",
   "role": "entree",
   "gated": true,
   "name": "Applewood Smoked Bacon Mac & Cheese Bowl",
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   "protein": 24,
   "carbs": 45,
   "fat": 31,
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   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "cheese",
   "counter": "an Applewood Smoked Bacon Mac & Cheese Bowl"
  },
  {
   "id": "breaded-chicken-bacon-ranch-mashed-potato-bowl",
   "role": "entree",
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   "name": "Breaded Chicken Bacon Ranch Mashed Potato Bowl",
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   "fat": 53,
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   "category": "Bowls & Salads",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "potato",
   "counter": "a Breaded Chicken Bacon Ranch Mashed Potato Bowl"
  },
  {
   "id": "breaded-chicken-blt-salad",
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   "sodium": 1650,
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   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "salad",
   "counter": "a Breaded Chicken BLT Salad"
  },
  {
   "id": "breaded-chicken-caesar-salad",
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   "name": "Breaded Chicken Caesar Salad",
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   "fat": 23,
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   "sodium": 1530,
   "category": "Bowls & Salads",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "salad",
   "counter": "a Breaded Chicken Caesar Salad"
  },
  {
   "id": "breaded-chicken-strip-bowl",
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   "name": "Breaded Chicken Strip Bowl",
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   "protein": 15,
   "carbs": 18,
   "fat": 11,
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   "sodium": 870,
   "category": "Bowls & Salads",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "strip",
   "counter": "a Breaded Chicken Strip Bowl"
  },
  {
   "id": "buffalo-chicken-mac-and-cheese-bowl",
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   "sodium": 2420,
   "category": "Bowls & Salads",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
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   "counter": "a Buffalo Chicken Mac & Cheese Bowl"
  },
  {
   "id": "burger-salad",
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   "protein": 30,
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   "fat": 41,
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   "sodium": 920,
   "category": "Bowls & Salads",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
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   "counter": "a Burger Salad"
  },
  {
   "id": "burrito-bowl",
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   "name": "Burrito Bowl",
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   "protein": 0,
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   "fat": 10,
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   "sodium": 380,
   "category": "Bowls & Salads",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "burrito",
   "counter": "a Burrito Bowl"
  },
  {
   "id": "cheesesteak-mac-and-cheese-bowl",
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   "name": "Cheesesteak Mac & Cheese Bowl",
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   "fiber": 1,
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   "category": "Bowls & Salads",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
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   "counter": "a Cheesesteak Mac & Cheese Bowl"
  },
  {
   "id": "chef-salad",
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   "name": "Chef Salad",
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   "protein": 33,
   "carbs": 12,
   "fat": 17,
   "fiber": 1,
   "sodium": 1110,
   "category": "Bowls & Salads",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
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   "counter": "a Chef Salad"
  },
  {
   "id": "chicken-salad",
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   "name": "Chicken Salad",
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   "protein": 20,
   "carbs": 32,
   "fat": 30,
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   "sodium": 890,
   "category": "Bowls & Salads",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "salad",
   "counter": "a Chicken Salad"
  },
  {
   "id": "garden-salad",
   "role": "side",
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   "name": "Garden Salad",
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   "protein": 20,
   "carbs": 26,
   "fat": 17,
   "fiber": 1,
   "sodium": 750,
   "category": "Bowls & Salads",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "salad",
   "counter": "a Garden Salad"
  },
  {
   "id": "honey-hot-breaded-chicken-mac-and-cheese-bowl",
   "role": "entree",
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   "name": "Honey Hot Breaded Chicken Mac & Cheese Bowl",
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   "fat": 33,
   "fiber": 3,
   "sodium": 2660,
   "category": "Bowls & Salads",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "cheese",
   "counter": "a Honey Hot Breaded Chicken Mac & Cheese Bowl"
  },
  {
   "id": "italian-antipasto-salad",
   "role": "entree",
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   "name": "Italian Antipasto Salad",
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   "protein": 28,
   "carbs": 9,
   "fat": 21,
   "fiber": 1,
   "sodium": 1870,
   "category": "Bowls & Salads",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "salad",
   "counter": "an Italian Antipasto Salad"
  },
  {
   "id": "mediterranean-roasted-chicken-salad",
   "role": "entree",
   "gated": true,
   "name": "Mediterranean Roasted Chicken Salad",
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   "protein": 40,
   "carbs": 29,
   "fat": 14,
   "fiber": 1,
   "sodium": 1220,
   "category": "Bowls & Salads",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "salad",
   "counter": "a Mediterranean Roasted Chicken Salad"
  },
  {
   "id": "roasted-chicken-fajita-bowl",
   "role": "entree",
   "gated": true,
   "name": "Roasted Chicken Fajita Bowl",
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   "sodium": 1590,
   "category": "Bowls & Salads",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "fajita",
   "counter": "a Roasted Chicken Fajita Bowl"
  },
  {
   "id": "seasoned-beef-mac-and-cheese-bowl",
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   "name": "Seasoned Beef Mac & Cheese Bowl",
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   "fiber": 1,
   "sodium": 2040,
   "category": "Bowls & Salads",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "cheese",
   "counter": "a Seasoned Beef Mac & Cheese Bowl"
  },
  {
   "id": "southwest-chicken-salad",
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   "name": "Southwest Chicken Salad",
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   "protein": 9,
   "carbs": 11,
   "fat": 16,
   "fiber": 0,
   "sodium": 260,
   "category": "Bowls & Salads",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "salad",
   "counter": "a Southwest Chicken Salad"
  },
  {
   "id": "southwest-seasoned-beef-mac-and-cheese-bowl",
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   "carbs": 55,
   "fat": 34,
   "fiber": 1,
   "sodium": 2000,
   "category": "Bowls & Salads",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "cheese",
   "counter": "a Southwest Seasoned Beef Mac and Cheese Bowl"
  },
  {
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   "name": "Spicy Roasted Chicken Bowl",
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   "carbs": 44,
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   "fiber": 6,
   "sodium": 1920,
   "category": "Bowls & Salads",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "chicken",
   "counter": "a Spicy Roasted Chicken Bowl"
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  {
   "id": "teriyaki-breaded-chicken-rice-bowl",
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   "name": "Teriyaki Breaded Chicken Rice Bowl",
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   "protein": 18,
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   "fat": 25,
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   "sodium": 2590,
   "category": "Bowls & Salads",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "rice",
   "counter": "a Teriyaki Breaded Chicken Rice Bowl"
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  {
   "id": "teriyaki-breaded-chicken-strip-mac-and-cheese-bowl",
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   "name": "Teriyaki Breaded Chicken Strip Mac & Cheese Bowl",
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   "fiber": 3,
   "sodium": 2580,
   "category": "Bowls & Salads",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "cheese",
   "counter": "a Teriyaki Breaded Chicken Strip Mac & Cheese Bowl"
  },
  {
   "id": "teriyaki-roasted-chicken-rice-bowl",
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   "sodium": 1930,
   "category": "Bowls & Salads",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "rice",
   "counter": "a Teriyaki Roasted Chicken Rice Bowl"
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  {
   "id": "tuna-salad",
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   "name": "Tuna Salad",
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   "protein": 16,
   "carbs": 34,
   "fat": 28,
   "fiber": 3,
   "sodium": 730,
   "category": "Bowls & Salads",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "salad",
   "counter": "a Tuna Salad"
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  {
   "id": "turkey-bacon-and-ranch-salad",
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   "gated": true,
   "name": "Turkey, Bacon & Ranch Salad",
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   "protein": 25,
   "carbs": 11,
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   "fiber": 1,
   "sodium": 1220,
   "category": "Bowls & Salads",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "salad",
   "counter": "a Turkey Bacon & Ranch Salad"
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   "id": "create-your-own-loaded-fries",
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   "gated": true,
   "name": "*Create Your Own Loaded Fries",
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   "carbs": 42,
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   "sodium": 890,
   "category": "Snacks, Soups & Sides",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "sourceName": "*Create Your Own Loaded fries",
   "family": "fry",
   "counter": "*Create Your Own Loaded Fries"
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  {
   "id": "bacon-cheese-loaded-fries",
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   "name": "Bacon Cheese Loaded Fries",
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   "sodium": 2050,
   "category": "Snacks, Soups & Sides",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "fry",
   "counter": "Bacon Cheese Loaded Fries"
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  {
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   "fiber": 1,
   "sodium": 2120,
   "category": "Snacks, Soups & Sides",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "fry",
   "counter": "Buffalo Chicken Loaded Fries"
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  {
   "id": "buffalo-mac-and-cheese-large-2",
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   "sodium": 2450,
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   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "mac",
   "counter": "a large side of Buffalo Mac & Cheese"
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  {
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   "sodium": 1740,
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   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "mac",
   "counter": "a medium side of Buffalo Mac & Cheese"
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  {
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   "sodium": 1160,
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   "family": "mac",
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   "name": "Cheesesteak Loaded Fries",
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   "sodium": 2220,
   "category": "Snacks, Soups & Sides",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "fry",
   "counter": "Cheesesteak Loaded Fries"
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   "name": "Chicken Strips, 3",
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   "sodium": 870,
   "category": "Snacks, Soups & Sides",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "strip",
   "counter": "a 3 Chicken Strips"
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   "id": "chicken-strips-5",
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   "name": "Chicken Strips, 5",
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   "sodium": 1450,
   "category": "Snacks, Soups & Sides",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "strip",
   "counter": "a 5 Chicken Strips"
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  {
   "id": "chili-cheese-loaded-fries",
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   "sodium": 2100,
   "category": "Snacks, Soups & Sides",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "fry",
   "counter": "Chili Cheese Loaded Fries"
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   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "fry",
   "counter": "Fries"
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  {
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   "sodium": 1840,
   "category": "Snacks, Soups & Sides",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
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   "counter": "a large side of Garlic Aloli Mac & Cheese"
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   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
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   "category": "Snacks, Soups & Sides",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "mac",
   "counter": "a small side of Garlic Aloli Mac & Cheese"
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   "id": "garlic-knots-2",
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   "gated": true,
   "name": "Garlic Knots, 2",
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   "sodium": 440,
   "category": "Snacks, Soups & Sides",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "bread",
   "counter": "a 2 Garlic Knots"
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   "id": "garlic-knots-3",
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   "category": "Snacks, Soups & Sides",
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   "family": "bread",
   "counter": "a 3 Garlic Knots"
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  {
   "id": "garlic-parmesan-loaded-fries",
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   "name": "Garlic Parmesan Loaded Fries",
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   "category": "Snacks, Soups & Sides",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
   "family": "fry",
   "counter": "Garlic Parmesan Loaded Fries"
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   "category": "Snacks, Soups & Sides",
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   "family": "mac",
   "counter": "a large side of Ranch Mac & Cheese"
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   "category": "Snacks, Soups & Sides",
   "sourceUrl": "https://www.nutritionix.com/wawa/menu/premium",
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