Wawa calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Wawa order from 299 single orders — 225 entrées, 22 sides and 52 breakfast items — using Wawa's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Cuban Hoagie, Junior at 90 calories; the heaviest entrée, the Supreme 16-inch Pizza, is 2,930. The most protein in a complete meal under 500 is 63 g.
Source: Wawa nutrition guide (official) · Data refreshed
- 299 single orders
- 90 cal lightest main
- 63g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 299 Wawa single orders can go into a built order, and the most protein in a complete Wawa meal under 500 calories is 63 g (A Classic Roasted Chicken Chipotle Hoagie and a 16-ounce *Create Your Own Iced Coffee).
Build your Wawa order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Wawa meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Roasted Chicken Chipotle Hoagie, Classic470 cal · 63g
- *Create Your Own Iced Coffee (16 oz)0 cal · 0g
470 of 500 cal · 63 g protein
What to say at the counter: “A Classic Roasted Chicken Chipotle Hoagie and a 16-ounce *Create Your Own Iced Coffee — 470 cal, 63 g protein.”
Get it at the nearest Wawa →Most filling
- Roasted Chicken Chipotle Hoagie, Classic470 cal · 63g
- *Create Your Own Iced Coffee (16 oz)0 cal · 0g
470 of 500 cal · 63 g protein
What to say at the counter: “A Classic Roasted Chicken Chipotle Hoagie and a 16-ounce *Create Your Own Iced Coffee — 470 cal, 63 g protein.”
Get it at the nearest Wawa →Lightest
- Cuban Hoagie, Junior90 cal · 12g
- *Create Your Own Iced Coffee (16 oz)0 cal · 0g
90 of 500 cal · 12 g protein
What to say at the counter: “A Junior Cuban Hoagie and a 16-ounce *Create Your Own Iced Coffee — 90 cal, 12 g protein.”
Get it at the nearest Wawa →The 20 lightest meal-sized mains at Wawa
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Wawa item is in the full table on the Wawa calories page and in /data/wawa.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Cuban Hoagie, Junior | 90 | 12g |
| Ham Omelet Sandwich | 110 | 12g |
| Honey Hot Oven Roasted Turkey Hoagie, Junior | 130 | 13g |
| BBQ Cheesesteak Hoagie, Junior | 140 | 12g |
| BBQ Chicken Cheesesteak Hoagie, Junior | 140 | 14g |
| BBQ Honey Smoked Turkey Hoagie, Junior | 140 | 13g |
| Buffalo Sauce Chicken Cheesesteak Hoagie, Junior | 150 | 14g |
| Garlic Honey Smoked Turkey Hoagie, Junior | 150 | 13g |
| Veggie Honey Smoked Turkey Hoagie, Junior | 150 | 11g |
| Creamy Chipotle Sauce Chicken Cheesesteak Hoagie, Junior | 160 | 14g |
| Egg and Cheese Breakfast Snack & Go Wrap | 160 | 6g |
| Honey Mustard Honey Smoked Turkey Hoagie, Junior | 160 | 12g |
| Marinara Cheesesteak Hoagie, Junior | 160 | 15g |
| Marinara Chicken Cheesesteak Hoagie, Junior | 160 | 17g |
| Cuban Hoagie, Shorti | 170 | 24g |
| Double Meat Italian Hoagie, Shorti | 180 | 16g |
| Honey Hot Italian Hoagie, Junior | 180 | 12g |
| Southern Honey Hot Chicken Hoagie, Junior | 180 | 10g |
| Southwest Chipotle Bacon Breakfast Sandwich | 180 | 8g |
| Buffalo Chicken Snack & Go Wrap | 200 | 7g |
Eat at Wawa without blowing your cap
MinMax finds the best Wawa meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Wawa
- Wawa calories & nutrition (356 items listed)
- Wawa under 300 calories (84 orders)
- Wawa under 400 calories (119 orders)
- Wawa under 500 calories (148 orders)
- Wawa under 600 calories (187 orders)
- High-protein Wawa orders (110 items)
Calculators at other chains
The same builder at 3 Subs & sandwiches chains, or compare every chain on fast food under 500 calories.