TOGO'S calorie calculator: build an order under your cap

Set a calorie cap from 200 to 1,500 and build a TOGO'S order from 114 single orders — 112 entrées and 2 sides — using TOGO'S own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Farmer's Market Salad (Half) at 260 calories; the heaviest entrée, the #23 Genoa Salami & Provolone (Large), is 1,450. The most protein in a complete meal under 500 is 32 g.

Source: TOGO'S nutrition guide (official), July 2026 edition · Data refreshed October 12, 2026

• 114 single orders
• 260 cal lightest main
• 32g protein in a meal under 500
• 200–1,500 cal cap range

As of October 2026, 114 TOGO'S single orders can go into a built order, and the most protein in a complete TOGO'S meal under 500 calories is 32 g (A mini #7 Roast Beef, a Chicken Noodle Soup, and a water).

Three complete TOGO'S meals under 500 calories

Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

The 20 lightest meal-sized mains at TOGO'S

Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every TOGO'S item is in the full table on the TOGO'S calories page and in /data/togos.json (each row carries its role and id).

More at TOGO'S

• TOGO'S calories & nutrition (117 items listed)
• TOGO'S under 400 calories (18 orders)
• TOGO'S under 500 calories (34 orders)
• TOGO'S under 600 calories (36 orders)
• High-protein TOGO'S orders (23 items)

Calculators at other chains

The same builder at 3 Subs & sandwiches chains, or compare every chain on fast food under 500 calories.

• Schlotzsky's calorie calculator
• Jason's Deli calorie calculator
• Charleys Cheesesteaks calorie calculator