{
 "chain": "TOGO'S",
 "slug": "togos",
 "url": "https://eatminmax.com/togos",
 "sources": [
  "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf"
 ],
 "official": true,
 "extractedAt": "2026-10-12T09:01:30.001Z",
 "sourceEdition": "2026-07",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row the calculator never counts and never composes — one slice, piece or part of an order, a row whose serving the source does not print (servingUnknown), or a row the chain does not sell as listed (held), which is why a whole sit-down dinner can carry it; held and servingUnknown say which); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal, with the reason — both rows whose serving is not known and rows the chain does not sell as listed (held); id is stable across refreshes.",
 "items": [
  {
   "id": "7-roast-beef-mini",
   "role": "entree",
   "gated": true,
   "name": "#7 Roast Beef (Mini)",
   "calories": 310,
   "protein": 24,
   "carbs": 28,
   "fat": 10,
   "fiber": 1,
   "sodium": 1000,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "beef",
   "counter": "a mini #7 Roast Beef"
  },
  {
   "id": "7-roast-beef-regular",
   "role": "entree",
   "gated": true,
   "name": "#7 Roast Beef (Regular)",
   "calories": 630,
   "protein": 48,
   "carbs": 57,
   "fat": 20,
   "fiber": 1,
   "sodium": 1960,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "beef",
   "counter": "a regular #7 Roast Beef"
  },
  {
   "id": "7-roast-beef-large",
   "role": "entree",
   "gated": true,
   "name": "#7 Roast Beef (Large)",
   "calories": 940,
   "protein": 73,
   "carbs": 85,
   "fat": 30,
   "fiber": 2,
   "sodium": 2920,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "beef",
   "counter": "a large #7 Roast Beef"
  },
  {
   "id": "8-roast-beef-turkey-and-cheddar-regular",
   "role": "entree",
   "gated": true,
   "name": "#8 Roast Beef, Turkey & Cheddar (Regular)",
   "calories": 700,
   "protein": 48,
   "carbs": 57,
   "fat": 30,
   "fiber": 1,
   "sodium": 1950,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "turkey",
   "counter": "a regular #8 Roast Beef Turkey & Cheddar"
  },
  {
   "id": "8-roast-beef-turkey-and-cheddar-large",
   "role": "entree",
   "gated": true,
   "name": "#8 Roast Beef, Turkey & Cheddar (Large)",
   "calories": 1110,
   "protein": 85,
   "carbs": 86,
   "fat": 45,
   "fiber": 2,
   "sodium": 3200,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "turkey",
   "counter": "a large #8 Roast Beef Turkey & Cheddar"
  },
  {
   "id": "9-hot-pastrami-mini",
   "role": "entree",
   "gated": true,
   "name": "#9 Hot Pastrami (Mini)",
   "calories": 310,
   "protein": 16,
   "carbs": 30,
   "fat": 14,
   "fiber": 1,
   "sodium": 1070,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "pastrami",
   "counter": "a mini #9 Hot Pastrami"
  },
  {
   "id": "9-hot-pastrami-regular",
   "role": "entree",
   "gated": true,
   "name": "#9 Hot Pastrami (Regular)",
   "calories": 620,
   "protein": 32,
   "carbs": 59,
   "fat": 28,
   "fiber": 1,
   "sodium": 2080,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "pastrami",
   "counter": "a regular #9 Hot Pastrami"
  },
  {
   "id": "9-hot-pastrami-large",
   "role": "entree",
   "gated": true,
   "name": "#9 Hot Pastrami (Large)",
   "calories": 940,
   "protein": 48,
   "carbs": 89,
   "fat": 42,
   "fiber": 2,
   "sodium": 3080,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "pastrami",
   "counter": "a large #9 Hot Pastrami"
  },
  {
   "id": "10-pastrami-reuben-mini",
   "role": "entree",
   "gated": true,
   "name": "#10 Pastrami Reuben (Mini)",
   "calories": 500,
   "protein": 21,
   "carbs": 33,
   "fat": 31,
   "fiber": 1,
   "sodium": 1200,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "reuben",
   "counter": "a mini #10 Pastrami Reuben"
  },
  {
   "id": "10-pastrami-reuben-regular",
   "role": "entree",
   "gated": true,
   "name": "#10 Pastrami Reuben (Regular)",
   "calories": 910,
   "protein": 39,
   "carbs": 63,
   "fat": 54,
   "fiber": 2,
   "sodium": 2270,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "reuben",
   "counter": "a regular #10 Pastrami Reuben"
  },
  {
   "id": "10-pastrami-reuben-large",
   "role": "entree",
   "gated": true,
   "name": "#10 Pastrami Reuben (Large)",
   "calories": 1310,
   "protein": 57,
   "carbs": 94,
   "fat": 77,
   "fiber": 2,
   "sodium": 3340,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "reuben",
   "counter": "a large #10 Pastrami Reuben"
  },
  {
   "id": "32-pepper-jack-melt-mini",
   "role": "entree",
   "gated": true,
   "name": "#32 Pepper Jack Melt (Mini)",
   "calories": 500,
   "protein": 21,
   "carbs": 32,
   "fat": 31,
   "fiber": 0,
   "sodium": 1350,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "melt",
   "counter": "a mini #32 Pepper Jack Melt"
  },
  {
   "id": "32-pepper-jack-melt-regular",
   "role": "entree",
   "gated": true,
   "name": "#32 Pepper Jack Melt (Regular)",
   "calories": 910,
   "protein": 40,
   "carbs": 61,
   "fat": 54,
   "fiber": 0,
   "sodium": 2510,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "melt",
   "counter": "a regular #32 Pepper Jack Melt"
  },
  {
   "id": "32-pepper-jack-melt-large",
   "role": "entree",
   "gated": true,
   "name": "#32 Pepper Jack Melt (Large)",
   "calories": 1310,
   "protein": 59,
   "carbs": 91,
   "fat": 77,
   "fiber": 0,
   "sodium": 3680,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "melt",
   "counter": "a large #32 Pepper Jack Melt"
  },
  {
   "id": "33-triple-dip-regular",
   "role": "entree",
   "gated": true,
   "name": "#33 Triple Dip (Regular)",
   "calories": 890,
   "protein": 70,
   "carbs": 56,
   "fat": 41,
   "fiber": 0,
   "sodium": 3560,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "dip",
   "counter": "a regular #33 Triple Dip"
  },
  {
   "id": "33-triple-dip-large",
   "role": "entree",
   "gated": true,
   "name": "#33 Triple Dip (Large)",
   "calories": 1440,
   "protein": 119,
   "carbs": 84,
   "fat": 67,
   "fiber": 0,
   "sodium": 5160,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "dip",
   "counter": "a large #33 Triple Dip"
  },
  {
   "id": "47-french-dip-mini",
   "role": "entree",
   "gated": true,
   "name": "#47 French Dip (Mini)",
   "calories": 430,
   "protein": 30,
   "carbs": 28,
   "fat": 20,
   "fiber": 0,
   "sodium": 2170,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "dip",
   "counter": "a mini #47 French Dip"
  },
  {
   "id": "47-french-dip-regular",
   "role": "entree",
   "gated": true,
   "name": "#47 French Dip (Regular)",
   "calories": 800,
   "protein": 56,
   "carbs": 54,
   "fat": 37,
   "fiber": 0,
   "sodium": 3030,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "dip",
   "counter": "a regular #47 French Dip"
  },
  {
   "id": "47-french-dip-large",
   "role": "entree",
   "gated": true,
   "name": "#47 French Dip (Large)",
   "calories": 1180,
   "protein": 82,
   "carbs": 80,
   "fat": 54,
   "fiber": 0,
   "sodium": 3890,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "dip",
   "counter": "a large #47 French Dip"
  },
  {
   "id": "49-pastrami-dip-mini",
   "role": "entree",
   "gated": true,
   "name": "#49 Pastrami Dip (Mini)",
   "calories": 480,
   "protein": 22,
   "carbs": 30,
   "fat": 30,
   "fiber": 0,
   "sodium": 2220,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "dip",
   "counter": "a mini #49 Pastrami Dip"
  },
  {
   "id": "49-pastrami-dip-regular",
   "role": "entree",
   "gated": true,
   "name": "#49 Pastrami Dip (Regular)",
   "calories": 910,
   "protein": 40,
   "carbs": 57,
   "fat": 57,
   "fiber": 0,
   "sodium": 3130,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "dip",
   "counter": "a regular #49 Pastrami Dip"
  },
  {
   "id": "49-pastrami-dip-large",
   "role": "entree",
   "gated": true,
   "name": "#49 Pastrami Dip (Large)",
   "calories": 1340,
   "protein": 58,
   "carbs": 84,
   "fat": 84,
   "fiber": 0,
   "sodium": 4040,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "dip",
   "counter": "a large #49 Pastrami Dip"
  },
  {
   "id": "35-cheese-steak-mini",
   "role": "entree",
   "gated": true,
   "name": "#35 Cheese Steak (Mini)",
   "calories": 430,
   "protein": 28,
   "carbs": 30,
   "fat": 20,
   "fiber": 1,
   "sodium": 1120,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "steak",
   "counter": "a mini #35 Cheese Steak"
  },
  {
   "id": "35-cheese-steak-regular",
   "role": "entree",
   "gated": true,
   "name": "#35 Cheese Steak (Regular)",
   "calories": 820,
   "protein": 55,
   "carbs": 59,
   "fat": 37,
   "fiber": 3,
   "sodium": 2130,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "steak",
   "counter": "a regular #35 Cheese Steak"
  },
  {
   "id": "35-cheese-steak-large",
   "role": "entree",
   "gated": true,
   "name": "#35 Cheese Steak (Large)",
   "calories": 1220,
   "protein": 81,
   "carbs": 90,
   "fat": 54,
   "fiber": 5,
   "sodium": 3160,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "steak",
   "counter": "a large #35 Cheese Steak"
  },
  {
   "id": "45-chicken-cheese-steak-mini",
   "role": "entree",
   "gated": true,
   "name": "#45 Chicken Cheese Steak (Mini)",
   "calories": 390,
   "protein": 23,
   "carbs": 30,
   "fat": 20,
   "fiber": 1,
   "sodium": 990,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "steak",
   "counter": "a mini #45 Chicken Cheese Steak"
  },
  {
   "id": "45-chicken-cheese-steak-regular",
   "role": "entree",
   "gated": true,
   "name": "#45 Chicken Cheese Steak (Regular)",
   "calories": 750,
   "protein": 43,
   "carbs": 60,
   "fat": 37,
   "fiber": 3,
   "sodium": 1860,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "steak",
   "counter": "a regular #45 Chicken Cheese Steak"
  },
  {
   "id": "45-chicken-cheese-steak-large",
   "role": "entree",
   "gated": true,
   "name": "#45 Chicken Cheese Steak (Large)",
   "calories": 1120,
   "protein": 64,
   "carbs": 91,
   "fat": 53,
   "fiber": 5,
   "sodium": 2770,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "steak",
   "counter": "a large #45 Chicken Cheese Steak"
  },
  {
   "id": "55-pastrami-cheese-steak-mini",
   "role": "entree",
   "gated": true,
   "name": "#55 Pastrami Cheese Steak (Mini)",
   "calories": 480,
   "protein": 20,
   "carbs": 31,
   "fat": 30,
   "fiber": 1,
   "sodium": 1175,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "steak",
   "counter": "a mini #55 Pastrami Cheese Steak"
  },
  {
   "id": "55-pastrami-cheese-steak-regular",
   "role": "entree",
   "gated": true,
   "name": "#55 Pastrami Cheese Steak (Regular)",
   "calories": 930,
   "protein": 39,
   "carbs": 62,
   "fat": 57,
   "fiber": 3,
   "sodium": 2230,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "steak",
   "counter": "a regular #55 Pastrami Cheese Steak"
  },
  {
   "id": "55-pastrami-cheese-steak-large",
   "role": "entree",
   "gated": true,
   "name": "#55 Pastrami Cheese Steak (Large)",
   "calories": 1380,
   "protein": 57,
   "carbs": 94,
   "fat": 84,
   "fiber": 5,
   "sodium": 3320,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "steak",
   "counter": "a large #55 Pastrami Cheese Steak"
  },
  {
   "id": "1-chicken-and-cheddar-mini",
   "role": "entree",
   "gated": true,
   "name": "#1 Chicken & Cheddar (Mini)",
   "calories": 370,
   "protein": 23,
   "carbs": 30,
   "fat": 17,
   "fiber": 1,
   "sodium": 1010,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "chicken",
   "counter": "a mini #1 Chicken & Cheddar"
  },
  {
   "id": "1-chicken-and-cheddar-regular",
   "role": "entree",
   "gated": true,
   "name": "#1 Chicken & Cheddar (Regular)",
   "calories": 690,
   "protein": 44,
   "carbs": 59,
   "fat": 31,
   "fiber": 1,
   "sodium": 1920,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "chicken",
   "counter": "a regular #1 Chicken & Cheddar"
  },
  {
   "id": "1-chicken-and-cheddar-large",
   "role": "entree",
   "gated": true,
   "name": "#1 Chicken & Cheddar (Large)",
   "calories": 1020,
   "protein": 65,
   "carbs": 88,
   "fat": 44,
   "fiber": 2,
   "sodium": 2820,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "chicken",
   "counter": "a large #1 Chicken & Cheddar"
  },
  {
   "id": "37-brewpub-chicken-mini",
   "role": "entree",
   "gated": true,
   "name": "#37 Brewpub Chicken (Mini)",
   "calories": 430,
   "protein": 28,
   "carbs": 32,
   "fat": 21,
   "fiber": 2,
   "sodium": 1210,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "chicken",
   "counter": "a mini #37 Brewpub Chicken"
  },
  {
   "id": "37-brewpub-chicken-regular",
   "role": "entree",
   "gated": true,
   "name": "#37 Brewpub Chicken (Regular)",
   "calories": 810,
   "protein": 53,
   "carbs": 64,
   "fat": 39,
   "fiber": 4,
   "sodium": 2385,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "chicken",
   "counter": "a regular #37 Brewpub Chicken"
  },
  {
   "id": "37-brewpub-chicken-large",
   "role": "entree",
   "gated": true,
   "name": "#37 Brewpub Chicken (Large)",
   "calories": 1230,
   "protein": 78,
   "carbs": 97,
   "fat": 60,
   "fiber": 8,
   "sodium": 3500,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "chicken",
   "counter": "a large #37 Brewpub Chicken"
  },
  {
   "id": "38-bacon-ranch-chicken-mini",
   "role": "entree",
   "gated": true,
   "name": "#38 Bacon Ranch Chicken (Mini)",
   "calories": 390,
   "protein": 27,
   "carbs": 30,
   "fat": 18,
   "fiber": 1,
   "sodium": 1280,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "chicken",
   "counter": "a mini #38 Bacon Ranch Chicken"
  },
  {
   "id": "38-bacon-ranch-chicken-regular",
   "role": "entree",
   "gated": true,
   "name": "#38 Bacon Ranch Chicken (Regular)",
   "calories": 740,
   "protein": 52,
   "carbs": 59,
   "fat": 33,
   "fiber": 1,
   "sodium": 2450,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "chicken",
   "counter": "a regular #38 Bacon Ranch Chicken"
  },
  {
   "id": "38-bacon-ranch-chicken-large",
   "role": "entree",
   "gated": true,
   "name": "#38 Bacon Ranch Chicken (Large)",
   "calories": 1090,
   "protein": 76,
   "carbs": 89,
   "fat": 47,
   "fiber": 1,
   "sodium": 3620,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "chicken",
   "counter": "a large #38 Bacon Ranch Chicken"
  },
  {
   "id": "39-bbq-chipotle-chicken-mini",
   "role": "entree",
   "gated": true,
   "name": "#39 BBQ Chipotle Chicken (Mini)",
   "calories": 370,
   "protein": 23,
   "carbs": 33,
   "fat": 16,
   "fiber": 1,
   "sodium": 1025,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "chicken",
   "counter": "a mini #39 BBQ Chipotle Chicken"
  },
  {
   "id": "39-bbq-chipotle-chicken-regular",
   "role": "entree",
   "gated": true,
   "name": "#39 BBQ Chipotle Chicken (Regular)",
   "calories": 700,
   "protein": 44,
   "carbs": 66,
   "fat": 29,
   "fiber": 1,
   "sodium": 1980,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "chicken",
   "counter": "a regular #39 BBQ Chipotle Chicken"
  },
  {
   "id": "39-bbq-chipotle-chicken-large",
   "role": "entree",
   "gated": true,
   "name": "#39 BBQ Chipotle Chicken (Large)",
   "calories": 1030,
   "protein": 65,
   "carbs": 98,
   "fat": 41,
   "fiber": 2,
   "sodium": 2930,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "chicken",
   "counter": "a large #39 BBQ Chipotle Chicken"
  },
  {
   "id": "3-turkey-and-cheddar-mini",
   "role": "entree",
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   "name": "#3 Turkey & Cheddar (Mini)",
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   "protein": 21,
   "carbs": 28,
   "fat": 16,
   "fiber": 1,
   "sodium": 950,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "turkey",
   "counter": "a mini #3 Turkey & Cheddar"
  },
  {
   "id": "3-turkey-and-cheddar-regular",
   "role": "entree",
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   "name": "#3 Turkey & Cheddar (Regular)",
   "calories": 650,
   "protein": 39,
   "carbs": 56,
   "fat": 29,
   "fiber": 1,
   "sodium": 1800,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "turkey",
   "counter": "a regular #3 Turkey & Cheddar"
  },
  {
   "id": "3-turkey-and-cheddar-large",
   "role": "entree",
   "gated": true,
   "name": "#3 Turkey & Cheddar (Large)",
   "calories": 950,
   "protein": 58,
   "carbs": 84,
   "fat": 42,
   "fiber": 2,
   "sodium": 2640,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "turkey",
   "counter": "a large #3 Turkey & Cheddar"
  },
  {
   "id": "4-turkey-genoa-salami-and-cheddar-regular",
   "role": "entree",
   "gated": true,
   "name": "#4 Turkey, Genoa Salami & Cheddar (Regular)",
   "calories": 820,
   "protein": 37,
   "carbs": 56,
   "fat": 50,
   "fiber": 1,
   "sodium": 2300,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "salami",
   "counter": "a regular #4 Turkey Genoa Salami & Cheddar"
  },
  {
   "id": "4-turkey-genoa-salami-and-cheddar-large",
   "role": "entree",
   "gated": true,
   "name": "#4 Turkey, Genoa Salami & Cheddar (Large)",
   "calories": 1230,
   "protein": 59,
   "carbs": 84,
   "fat": 73,
   "fiber": 1,
   "sodium": 3390,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "salami",
   "counter": "a large #4 Turkey Genoa Salami & Cheddar"
  },
  {
   "id": "5-turkey-and-cranberry-mini",
   "role": "entree",
   "gated": true,
   "name": "#5 Turkey & Cranberry (Mini)",
   "calories": 300,
   "protein": 16,
   "carbs": 38,
   "fat": 9,
   "fiber": 0,
   "sodium": 840,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "turkey",
   "counter": "a mini #5 Turkey & Cranberry"
  },
  {
   "id": "5-turkey-and-cranberry-regular",
   "role": "entree",
   "gated": true,
   "name": "#5 Turkey & Cranberry (Regular)",
   "calories": 610,
   "protein": 31,
   "carbs": 76,
   "fat": 18,
   "fiber": 1,
   "sodium": 1650,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "turkey",
   "counter": "a regular #5 Turkey & Cranberry"
  },
  {
   "id": "5-turkey-and-cranberry-large",
   "role": "entree",
   "gated": true,
   "name": "#5 Turkey & Cranberry (Large)",
   "calories": 910,
   "protein": 47,
   "carbs": 114,
   "fat": 27,
   "fiber": 1,
   "sodium": 2450,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "turkey",
   "counter": "a large #5 Turkey & Cranberry"
  },
  {
   "id": "24-turkey-and-avocado-mini",
   "role": "entree",
   "gated": true,
   "name": "#24 Turkey & Avocado (Mini)",
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   "protein": 17,
   "carbs": 32,
   "fat": 16,
   "fiber": 0,
   "sodium": 890,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "turkey",
   "counter": "a mini #24 Turkey & Avocado"
  },
  {
   "id": "24-turkey-and-avocado-regular",
   "role": "entree",
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   "name": "#24 Turkey & Avocado (Regular)",
   "calories": 660,
   "protein": 33,
   "carbs": 63,
   "fat": 31,
   "fiber": 1,
   "sodium": 1740,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "turkey",
   "counter": "a regular #24 Turkey & Avocado"
  },
  {
   "id": "24-turkey-and-avocado-large",
   "role": "entree",
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   "name": "#24 Turkey & Avocado (Large)",
   "calories": 990,
   "protein": 50,
   "carbs": 95,
   "fat": 47,
   "fiber": 1,
   "sodium": 2590,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "turkey",
   "counter": "a large #24 Turkey & Avocado"
  },
  {
   "id": "26-turkey-ham-and-cheddar-regular",
   "role": "entree",
   "gated": true,
   "name": "#26 Turkey, Ham & Cheddar (Regular)",
   "calories": 650,
   "protein": 38,
   "carbs": 57,
   "fat": 30,
   "fiber": 1,
   "sodium": 2100,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "ham",
   "counter": "a regular #26 Turkey Ham & Cheddar"
  },
  {
   "id": "26-turkey-ham-and-cheddar-large",
   "role": "entree",
   "gated": true,
   "name": "#26 Turkey, Ham & Cheddar (Large)",
   "calories": 1010,
   "protein": 66,
   "carbs": 87,
   "fat": 44,
   "fiber": 2,
   "sodium": 3510,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "ham",
   "counter": "a large #26 Turkey Ham & Cheddar"
  },
  {
   "id": "31-clubhouse-melt-mini",
   "role": "entree",
   "gated": true,
   "name": "#31 Clubhouse Melt (Mini)",
   "calories": 450,
   "protein": 24,
   "carbs": 29,
   "fat": 26,
   "fiber": 1,
   "sodium": 1190,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "melt",
   "counter": "a mini #31 Clubhouse Melt"
  },
  {
   "id": "31-clubhouse-melt-regular",
   "role": "entree",
   "gated": true,
   "name": "#31 Clubhouse Melt (Regular)",
   "calories": 860,
   "protein": 46,
   "carbs": 57,
   "fat": 49,
   "fiber": 1,
   "sodium": 2260,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "melt",
   "counter": "a regular #31 Clubhouse Melt"
  },
  {
   "id": "31-clubhouse-melt-large",
   "role": "entree",
   "gated": true,
   "name": "#31 Clubhouse Melt (Large)",
   "calories": 1260,
   "protein": 68,
   "carbs": 86,
   "fat": 72,
   "fiber": 2,
   "sodium": 3340,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "melt",
   "counter": "a large #31 Clubhouse Melt"
  },
  {
   "id": "36-california-club-regular",
   "role": "entree",
   "gated": true,
   "name": "#36 California Club (Regular)",
   "calories": 690,
   "protein": 38,
   "carbs": 62,
   "fat": 33,
   "fiber": 1,
   "sodium": 2370,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "club",
   "counter": "a regular #36 California Club"
  },
  {
   "id": "36-california-club-large",
   "role": "entree",
   "gated": true,
   "name": "#36 California Club (Large)",
   "calories": 1130,
   "protein": 67,
   "carbs": 95,
   "fat": 54,
   "fiber": 1,
   "sodium": 3990,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "club",
   "counter": "a large #36 California Club"
  },
  {
   "id": "2-ham-and-swiss-mini",
   "role": "entree",
   "gated": true,
   "name": "#2 Ham & Swiss (Mini)",
   "calories": 350,
   "protein": 20,
   "carbs": 29,
   "fat": 16,
   "fiber": 0,
   "sodium": 1230,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "ham",
   "counter": "a mini #2 Ham & Swiss"
  },
  {
   "id": "2-ham-and-swiss-regular",
   "role": "entree",
   "gated": true,
   "name": "#2 Ham & Swiss (Regular)",
   "calories": 650,
   "protein": 37,
   "carbs": 58,
   "fat": 28,
   "fiber": 1,
   "sodium": 2380,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "ham",
   "counter": "a regular #2 Ham & Swiss"
  },
  {
   "id": "2-ham-and-swiss-large",
   "role": "entree",
   "gated": true,
   "name": "#2 Ham & Swiss (Large)",
   "calories": 960,
   "protein": 55,
   "carbs": 87,
   "fat": 41,
   "fiber": 1,
   "sodium": 3530,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "ham",
   "counter": "a large #2 Ham & Swiss"
  },
  {
   "id": "6-hot-meatball-mini",
   "role": "entree",
   "gated": true,
   "name": "#6 Hot Meatball (Mini)",
   "calories": 480,
   "protein": 23,
   "carbs": 35,
   "fat": 28,
   "fiber": 2,
   "sodium": 1210,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "meatball",
   "counter": "a mini #6 Hot Meatball"
  },
  {
   "id": "6-hot-meatball-regular",
   "role": "entree",
   "gated": true,
   "name": "#6 Hot Meatball (Regular)",
   "calories": 920,
   "protein": 43,
   "carbs": 68,
   "fat": 52,
   "fiber": 3,
   "sodium": 2280,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "meatball",
   "counter": "a regular #6 Hot Meatball"
  },
  {
   "id": "6-hot-meatball-large",
   "role": "entree",
   "gated": true,
   "name": "#6 Hot Meatball (Large)",
   "calories": 1360,
   "protein": 63,
   "carbs": 101,
   "fat": 76,
   "fiber": 4,
   "sodium": 3350,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "meatball",
   "counter": "a large #6 Hot Meatball"
  },
  {
   "id": "16-the-italian-mini",
   "role": "entree",
   "gated": true,
   "name": "#16 The Italian (Mini)",
   "calories": 410,
   "protein": 19,
   "carbs": 30,
   "fat": 23,
   "fiber": 0,
   "sodium": 1410,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "italian",
   "counter": "a mini #16 The Italian"
  },
  {
   "id": "16-the-italian-regular",
   "role": "entree",
   "gated": true,
   "name": "#16 The Italian (Regular)",
   "calories": 780,
   "protein": 35,
   "carbs": 60,
   "fat": 44,
   "fiber": 1,
   "sodium": 2740,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "italian",
   "counter": "a regular #16 The Italian"
  },
  {
   "id": "16-the-italian-large",
   "role": "entree",
   "gated": true,
   "name": "#16 The Italian (Large)",
   "calories": 1160,
   "protein": 50,
   "carbs": 90,
   "fat": 64,
   "fiber": 1,
   "sodium": 4070,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "italian",
   "counter": "a large #16 The Italian"
  },
  {
   "id": "20-albacore-tuna-mini",
   "role": "entree",
   "gated": true,
   "name": "#20 Albacore Tuna (Mini)",
   "calories": 350,
   "protein": 14,
   "carbs": 31,
   "fat": 19,
   "fiber": 1,
   "sodium": 830,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "tuna",
   "counter": "a mini #20 Albacore Tuna"
  },
  {
   "id": "20-albacore-tuna-regular",
   "role": "entree",
   "gated": true,
   "name": "#20 Albacore Tuna (Regular)",
   "calories": 700,
   "protein": 28,
   "carbs": 62,
   "fat": 37,
   "fiber": 1,
   "sodium": 1620,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "tuna",
   "counter": "a regular #20 Albacore Tuna"
  },
  {
   "id": "20-albacore-tuna-large",
   "role": "entree",
   "gated": true,
   "name": "#20 Albacore Tuna (Large)",
   "calories": 1050,
   "protein": 42,
   "carbs": 93,
   "fat": 56,
   "fiber": 2,
   "sodium": 2400,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "tuna",
   "counter": "a large #20 Albacore Tuna"
  },
  {
   "id": "23-genoa-salami-and-provolone-mini",
   "role": "entree",
   "gated": true,
   "name": "#23 Genoa Salami & Provolone (Mini)",
   "calories": 510,
   "protein": 19,
   "carbs": 28,
   "fat": 36,
   "fiber": 1,
   "sodium": 1550,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "salami",
   "counter": "a mini #23 Genoa Salami & Provolone"
  },
  {
   "id": "23-genoa-salami-and-provolone-regular",
   "role": "entree",
   "gated": true,
   "name": "#23 Genoa Salami & Provolone (Regular)",
   "calories": 980,
   "protein": 35,
   "carbs": 56,
   "fat": 69,
   "fiber": 1,
   "sodium": 2970,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "salami",
   "counter": "a regular #23 Genoa Salami & Provolone"
  },
  {
   "id": "23-genoa-salami-and-provolone-large",
   "role": "entree",
   "gated": true,
   "name": "#23 Genoa Salami & Provolone (Large)",
   "calories": 1450,
   "protein": 51,
   "carbs": 84,
   "fat": 103,
   "fiber": 2,
   "sodium": 4390,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "salami",
   "counter": "a large #23 Genoa Salami & Provolone"
  },
  {
   "id": "27-blt-mini",
   "role": "entree",
   "gated": true,
   "name": "#27 BLT (Mini)",
   "calories": 350,
   "protein": 15,
   "carbs": 28,
   "fat": 20,
   "fiber": 1,
   "sodium": 890,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "blt",
   "counter": "a mini #27 BLT"
  },
  {
   "id": "27-blt-regular",
   "role": "entree",
   "gated": true,
   "name": "#27 BLT (Regular)",
   "calories": 700,
   "protein": 30,
   "carbs": 56,
   "fat": 40,
   "fiber": 1,
   "sodium": 1770,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "blt",
   "counter": "a regular #27 BLT"
  },
  {
   "id": "27-blt-large",
   "role": "entree",
   "gated": true,
   "name": "#27 BLT (Large)",
   "calories": 1050,
   "protein": 44,
   "carbs": 83,
   "fat": 60,
   "fiber": 1,
   "sodium": 2660,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "blt",
   "counter": "a large #27 BLT"
  },
  {
   "id": "28-blat-mini",
   "role": "entree",
   "gated": true,
   "name": "#28 BLAT (Mini)",
   "calories": 390,
   "protein": 15,
   "carbs": 30,
   "fat": 23,
   "fiber": 2,
   "sodium": 900,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
   "family": "blat",
   "counter": "a mini #28 BLAT"
  },
  {
   "id": "28-blat-regular",
   "role": "entree",
   "gated": true,
   "name": "#28 BLAT (Regular)",
   "calories": 770,
   "protein": 31,
   "carbs": 59,
   "fat": 47,
   "fiber": 4,
   "sodium": 1800,
   "category": "Sandwiches",
   "sourceUrl": "https://togos.com/wp-content/uploads/2026/07/Nutritional-Allergen-Info_July-2026.pdf",
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  {
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   "id": "brownie",
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  {
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 ]
}