TOGO'S under 400 calories: 18 orders, ranked

Of the 114 single orders we track at TOGO'S, 18 come in at or under 400 calories — 16%. The most protein in one item under 400 is the #38 Bacon Ranch Chicken (Mini), 27 g for 390 calories; the most filling by protein and fiber per calorie is the #7 Roast Beef (Mini) (24 g protein, 1 g fiber, 310 cal). 16 entrées fit under 400; 96 do not.

Source: TOGO'S nutrition guide (official), July 2026 edition · Data refreshed October 12, 2026

• 18 orders under 400
• 27g most protein in one item
• 27g protein in a full meal
• 96 entrées over 400

As of October 2026, 18 of the 114 TOGO'S single orders we track come in at or under 400 calories, and the most protein in a complete TOGO'S meal under 400 is 27 g (A mini #38 Bacon Ranch Chicken and a water).

Three complete TOGO'S meals under 400 calories

Under 400, the most-protein meal is built on the #38 Bacon Ranch Chicken (Mini) (390 cal), which leaves 10 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every TOGO'S order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 350 calories and 16 of the 18 are entrées. Figures as TOGO'S published them, rounded to whole numbers (how we check them).

What 400 calories buys at TOGO'S

The 8 lightest orders under 400: Chicken Noodle Soup (120), Broccoli Cheddar Soup (220), Farmer's Market Salad (Half) (260), #5 Turkey & Cranberry (Mini) (300), #7 Roast Beef (Mini) (310), #9 Hot Pastrami (Mini) (310), #24 Turkey & Avocado (Mini) (330) and #15 Greek Veggie (Mini) (350).

What doesn't fit under 400

96 of 112 TOGO'S entrées are over 400 calories; the lightest of them, the #16 The Italian (Mini), misses by 10 calories at 410. With more room, see TOGO'S under 500. Closest misses: #16 The Italian (Mini) (410), #35 Cheese Steak (Mini) (430), #37 Brewpub Chicken (Mini) (430), #47 French Dip (Mini) (430) and Mediterranean Chicken Salad (Half) (430).

More at TOGO'S

• TOGO'S calories & nutrition (117 items listed)
• TOGO'S under 500 calories (34 orders)
• TOGO'S under 600 calories (36 orders)
• High-protein TOGO'S orders (23 items)
• TOGO'S calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 400 calories.

• Schlotzsky's under 400
• Jason's Deli under 400
• Charleys Cheesesteaks under 400