Schlotzsky's under 400 calories: 14 orders, ranked

Of the 56 single orders we track at Schlotzsky's, 14 come in at or under 400 calories — 25%. The most protein in one item under 400 is the Chicken Avocado Cobb Salad without Dressing, 36 g for 370 calories; the most filling by protein and fiber per calorie is the Chicken Greek Salad without Dressing (26 g protein, 3 g fiber, 210 cal). 8 entrées fit under 400; 42 do not.

Source: Schlotzsky's nutrition guide (official) · Data refreshed September 15, 2026

• 14 orders under 400
• 36g most protein in one item
• 36g protein in a full meal
• 42 entrées over 400

As of October 2026, 14 of the 56 Schlotzsky's single orders we track come in at or under 400 calories, and the most protein in a complete Schlotzsky's meal under 400 is 36 g (A Chicken Avocado Cobb Salad without Dressing and a water).

Three complete Schlotzsky's meals under 400 calories

Under 400, the most-protein meal is built on the Chicken Avocado Cobb Salad without Dressing (370 cal), which leaves 30 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

Build your own Schlotzsky's order under 400 calories → Swap any item, add a side, share the link.

Every Schlotzsky's order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 300 calories and 8 of the 14 are entrées. Figures as Schlotzsky's published them, rounded to whole numbers (how we check them).

What 400 calories buys at Schlotzsky's

The 8 lightest orders under 400: Side Garden Salad without Dressing (60), Side Caesar Salad without Dressing (80), Mac & Cheese (Small) (140), Chicken Greek Salad without Dressing (210), Mac & Cheese (Large) (250), Chicken Caesar Salad without Dressing (270), Loaded Baked Potato Soup (290) and Smoked Turkey Breast Sandwich (Small) (310).

What doesn't fit under 400

42 of 50 Schlotzsky's entrées are over 400 calories; the lightest of them, the Ham & Cheese Original Sandwich (Small), misses by 40 calories at 440. With more room, see Schlotzsky's under 500. Closest misses: Ham & Cheese Original Sandwich (Small) (440) and Roast Beef & Cheese Sandwich (Small) (490).

More at Schlotzsky's

• Schlotzsky's calories & nutrition (63 items listed)
• Schlotzsky's under 500 calories (16 orders)
• Schlotzsky's under 600 calories (25 orders)
• High-protein Schlotzsky's orders (14 items)
• Schlotzsky's calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 400 calories.

• Jason's Deli under 400
• Charleys Cheesesteaks under 400
• McAlister's Deli under 400