High-protein Schlotzsky's orders: 14 items with 25 g or more
14 Schlotzsky's orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Chicken Greek Salad without Dressing leads at 12.4 g per 100 (26 g for 210 cal); by sheer grams the Deluxe Original Sandwich (Small) has the most, 41 g for 680 calories. 1 of the 14 clear 40 g.
Source: Schlotzsky's nutrition guide (official) · Data refreshed
- 14 orders ≥ 25 g
- 12.4g best protein / 100 cal
- 41g most in one item
- 39g in a full meal under 500
As of October 2026, the most protein in a complete Schlotzsky's meal under 500 calories is 39 g, and under 700 it is 49 g (A Chicken Avocado Cobb Salad without Dressing, a large side of Mac & Cheese, and a water).
The most protein in a complete Schlotzsky's meal
The extra 200 calories from 500 to 700 buy 10 g more protein at Schlotzsky's. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Chicken Caesar Salad without Dressing270 cal · 32g
- Mac & Cheese (Small)140 cal · 7g
- Water0 cal
410 of 500 cal · 39 g protein
What to say at the counter: “A Chicken Caesar Salad without Dressing, a small side of Mac & Cheese, and a water — 410 cal, 39 g protein.”
Get it at the nearest Schlotzsky's →Most protein under 700
- Chicken Avocado Cobb Salad without Dressing370 cal · 36g
- Mac & Cheese (Large)250 cal · 13g
- Water0 cal
620 of 700 cal · 49 g protein
What to say at the counter: “A Chicken Avocado Cobb Salad without Dressing, a large side of Mac & Cheese, and a water — 620 cal, 49 g protein.”
Get it at the nearest Schlotzsky's →Schlotzsky's orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Chicken Greek Salad without Dressing (26 g in 210 cal) ranks above the Deluxe Original Sandwich (Small) (41 g in 680 cal). The median of these 14 orders is 515 calories. Figures as Schlotzsky's published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Chicken Greek Salad without Dressing | 210 | 26g | 12.4g |
| 2 | Chicken Caesar Salad without Dressing | 270 | 32g | 11.9g |
| 3 | Chicken Avocado Cobb Salad without Dressing | 370 | 36g | 9.7g |
| 4 | Strawberry Chicken Salad without Dressing | 340 | 26g | 7.6g |
| 5 | Ham & Cheese Original Sandwich (Small) | 440 | 29g | 6.6g |
| 6 | French Dip Sandwich (Small) | 520 | 34g | 6.5g |
| 7 | Roast Beef & Cheese Sandwich (Small) | 490 | 32g | 6.5g |
| 8 | Smoked Turkey Breast Sandwich (Medium) | 510 | 33g | 6.5g |
| 9 | Turkey Bacon Club Sandwich (Small) | 550 | 35g | 6.4g |
| 10 | Avocado Turkey Sandwich (Medium) | 560 | 34g | 6.1g |
| 11 | Deluxe Original Sandwich (Small) | 680 | 41g | 6.0g |
| 12 | Chicken Fiesta Sandwich (Small) | 570 | 33g | 5.8g |
| 13 | Turkey Original Sandwich (Small) | 570 | 32g | 5.6g |
| 14 | Original Sandwich (Small) | 520 | 28g | 5.4g |
Build a high-protein Schlotzsky's order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Schlotzsky's without blowing your cap
MinMax finds the best Schlotzsky's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Schlotzsky's
- Schlotzsky's calories & nutrition (63 items listed)
- Schlotzsky's under 400 calories (14 orders)
- Schlotzsky's under 500 calories (16 orders)
- Schlotzsky's under 600 calories (25 orders)
- Schlotzsky's calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Subs & sandwiches chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.