Schlotzsky's under 600 calories: 25 orders, ranked

Of the 56 single orders we track at Schlotzsky's, 25 come in at or under 600 calories — 45%. The most protein in one item under 600 is the Chicken Avocado Cobb Salad without Dressing, 36 g for 370 calories; the most filling by protein and fiber per calorie is the Chicken Greek Salad without Dressing (26 g protein, 3 g fiber, 210 cal). 19 entrées fit under 600; 31 do not.

Source: Schlotzsky's nutrition guide (official) · Data refreshed September 15, 2026

• 25 orders under 600
• 36g most protein in one item
• 45g protein in a full meal
• 31 entrées over 600

As of October 2026, 25 of the 56 Schlotzsky's single orders we track come in at or under 600 calories, and the most protein in a complete Schlotzsky's meal under 600 is 45 g (A Chicken Caesar Salad without Dressing, a large side of Mac & Cheese, and a water).

Three complete Schlotzsky's meals under 600 calories

Under 600, the most-protein meal is built on the Chicken Caesar Salad without Dressing (270 cal), which leaves 330 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Schlotzsky's order under 600 calories → Swap any item, add a side, share the link.

Every Schlotzsky's order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 370 calories and 19 of the 25 are entrées. Figures as Schlotzsky's published them, rounded to whole numbers (how we check them).

What 600 calories buys at Schlotzsky's

Going from 500 to 600 calories adds 9 orders: Smoked Turkey Breast Sandwich (Medium) (510), French Dip Sandwich (Small) (520), Original Sandwich (Small) (520), Cheese Original Sandwich (Medium) (540), Turkey Bacon Club Sandwich (Small) (550), Avocado Turkey Sandwich (Medium) (560), Chicken Fiesta Sandwich (Small) (570) and Fresh Veggie Sandwich (Medium) (570) and 1 more.

What doesn't fit under 600

31 of 50 Schlotzsky's entrées are over 600 calories; the lightest of them, the Deluxe Original Sandwich (Small), misses by 80 calories at 680. Tighter budget: Schlotzsky's under 500. Closest misses: Deluxe Original Sandwich (Small) (680).

More at Schlotzsky's

• Schlotzsky's calories & nutrition (63 items listed)
• Schlotzsky's under 400 calories (14 orders)
• Schlotzsky's under 500 calories (16 orders)
• High-protein Schlotzsky's orders (14 items)
• Schlotzsky's calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Jason's Deli under 600
• Charleys Cheesesteaks under 600
• McAlister's Deli under 600