Schlotzsky's Calories & Nutrition (56 orders)

See the lowest-calorie and highest-protein items at Schlotzsky's, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Schlotzsky's nearest you.

Source: Schlotzsky's nutrition guide (official) · Data refreshed September 15, 2026

• 56 single orders
• 210 cal lowest pick
• 41g top protein ≤ 700 cal
• 16 orders ≤ 500 cal

As of September 2026, 16 of the 56 Schlotzsky's single orders we track come in at or under 500 calories.

Lowest-calorie Schlotzsky's items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Schlotzsky's items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Schlotzsky's

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Schlotzsky's nutrition (lowest calories first)

Calories and macros for the 63 Schlotzsky's rows this page lists: the 56 single orders plus 4 desserts and 3 kids' items. The other 1 rows we track (1 catering item the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: its drinks, chips, cookies and brownie (no macros published), the sizes and dishes the site prints no values for, the pizzas, calzones, flatbread and soup whose calorie label and nutrition disagree, breakfast and the meal deals and bundles. Also available as JSON.

Schlotzsky's nutrition FAQ

What is the lowest-calorie meal-sized item at Schlotzsky's?

The lowest-calorie meal-sized item at Schlotzsky's is the Chicken Greek Salad without Dressing at about 210 calories with 26g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Schlotzsky's under 700 calories?

Deluxe Original Sandwich (Small) leads with roughly 41g of protein for about 680 calories.

What's the most protein-efficient Schlotzsky's dish?

Chicken Greek Salad without Dressing delivers the most protein per calorie — about 26g protein for 210 calories — of any Schlotzsky's entrée, side or breakfast item.

How many Schlotzsky's orders are 500 calories or less?

16 of the 56 Schlotzsky's single orders we track come in at 500 calories or less. Those 56 are 50 entrées and 6 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Schlotzsky's numbers come from?

From Schlotzsky's nutrition guide (official), last refreshed September 15, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Schlotzsky's nutrition guide (official) · Data refreshed September 15, 2026. Figures are estimates and may change — verify with Schlotzsky's. Read how we gather and check this data.

More at Schlotzsky's

• Schlotzsky's calories & nutrition (63 items listed)
• Schlotzsky's under 400 calories (14 orders)
• Schlotzsky's under 500 calories (16 orders)
• Schlotzsky's under 600 calories (25 orders)
• High-protein Schlotzsky's orders (14 items)
• Schlotzsky's calorie calculator (build an order under your cap)

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