TOGO'S under 600 calories: 36 orders, ranked

Of the 114 single orders we track at TOGO'S, 36 come in at or under 600 calories — 32%. The most protein in one item under 600 is the #47 French Dip (Mini), 30 g for 430 calories; the most filling by protein and fiber per calorie is the #7 Roast Beef (Mini) (24 g protein, 1 g fiber, 310 cal). 34 entrées fit under 600; 78 do not.

Source: TOGO'S nutrition guide (official), July 2026 edition · Data refreshed October 12, 2026

• 36 orders under 600
• 30g most protein in one item
• 38g protein in a full meal
• 78 entrées over 600

As of October 2026, 36 of the 114 TOGO'S single orders we track come in at or under 600 calories, and the most protein in a complete TOGO'S meal under 600 is 38 g (A mini #47 French Dip, a Chicken Noodle Soup, and a water).

Three complete TOGO'S meals under 600 calories

Under 600, the most-protein meal is built on the #47 French Dip (Mini) (430 cal), which leaves 170 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own TOGO'S order under 600 calories → Swap any item, add a side, share the link.

Every TOGO'S order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 400 calories and 34 of the 36 are entrées. Figures as TOGO'S published them, rounded to whole numbers (how we check them).

What 600 calories buys at TOGO'S

Going from 500 to 600 calories adds 2 orders: #23 Genoa Salami & Provolone (Mini) (510) and Asian Chicken Salad (Half) (530).

What doesn't fit under 600

78 of 112 TOGO'S entrées are over 600 calories; the lightest of them, the #5 Turkey & Cranberry (Regular), misses by 10 calories at 610. Tighter budget: TOGO'S under 500. Closest misses: #5 Turkey & Cranberry (Regular) (610), Santa Fe Chicken Salad (Half) (610), #9 Hot Pastrami (Regular) (620), #7 Roast Beef (Regular) (630) and Chicken Club Wrap (630).

More at TOGO'S

• TOGO'S calories & nutrition (117 items listed)
• TOGO'S under 400 calories (18 orders)
• TOGO'S under 500 calories (34 orders)
• High-protein TOGO'S orders (23 items)
• TOGO'S calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Schlotzsky's under 600
• Jason's Deli under 600
• Charleys Cheesesteaks under 600