TOGO'S under 500 calories: 34 orders, ranked

Of the 114 single orders we track at TOGO'S, 34 come in at or under 500 calories — 30%. The most protein in one item under 500 is the #47 French Dip (Mini), 30 g for 430 calories; the most filling by protein and fiber per calorie is the #7 Roast Beef (Mini) (24 g protein, 1 g fiber, 310 cal). 32 entrées fit under 500; 80 do not.

Source: TOGO'S nutrition guide (official), July 2026 edition · Data refreshed October 12, 2026

• 34 orders under 500
• 30g most protein in one item
• 32g protein in a full meal
• 80 entrées over 500

As of October 2026, 34 of the 114 TOGO'S single orders we track come in at or under 500 calories, and the most protein in a complete TOGO'S meal under 500 is 32 g (A mini #7 Roast Beef, a Chicken Noodle Soup, and a water).

Three complete TOGO'S meals under 500 calories

Under 500, the most-protein meal is built on the #7 Roast Beef (Mini) (310 cal), which leaves 190 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 400; the others use the extra 100 calories.

Build your own TOGO'S order under 500 calories → Swap any item, add a side, share the link.

Every TOGO'S order under 500 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 390 calories and 32 of the 34 are entrées. Figures as TOGO'S published them, rounded to whole numbers (how we check them).

What 500 calories buys at TOGO'S

Going from 400 to 500 calories adds 16 orders: #16 The Italian (Mini) (410), #35 Cheese Steak (Mini) (430), #37 Brewpub Chicken (Mini) (430), #47 French Dip (Mini) (430), Mediterranean Chicken Salad (Half) (430), #21 Cali Veggie (Mini) (440), #30 Tuna Melt (Mini) (440) and #31 Clubhouse Melt (Mini) (450) and 8 more.

What doesn't fit under 500

80 of 112 TOGO'S entrées are over 500 calories; the lightest of them, the #23 Genoa Salami & Provolone (Mini), misses by 10 calories at 510. With more room, see TOGO'S under 600. Tighter budget: TOGO'S under 400. Closest misses: #23 Genoa Salami & Provolone (Mini) (510) and Asian Chicken Salad (Half) (530).

More at TOGO'S

• TOGO'S calories & nutrition (117 items listed)
• TOGO'S under 400 calories (18 orders)
• TOGO'S under 600 calories (36 orders)
• High-protein TOGO'S orders (23 items)
• TOGO'S calorie calculator (build an order under your cap)

Under 500 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 500 calories.

• Schlotzsky's under 500
• Jason's Deli under 500
• Charleys Cheesesteaks under 500