Wawa under 400 calories: 119 orders, ranked

Of the 299 single orders we track at Wawa, 119 come in at or under 400 calories — 40%. The most protein in one item under 400 is the Double Meat Turkey & Ham Hoagie, Classic, 51 g for 300 calories; the most filling by protein and fiber per calorie is the Double Meat Turkey & Ham Hoagie, Classic (51 g protein, 0 g fiber, 300 cal). 82 entrées fit under 400; 143 do not.

Source: Wawa nutrition guide (official) · Data refreshed October 14, 2026

• 119 orders under 400
• 51g most protein in one item
• 53g protein in a full meal
• 143 entrées over 400

As of October 2026, 119 of the 299 Wawa single orders we track come in at or under 400 calories, and the most protein in a complete Wawa meal under 400 is 53 g (A Classic Double Meat Turkey & Ham Hoagie and a 16-ounce Iced Matcha).

Three complete Wawa meals under 400 calories

Under 400, the most-protein meal is built on the Double Meat Turkey & Ham Hoagie, Classic (300 cal), which leaves 100 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

Build your own Wawa order under 400 calories → Swap any item, add a side, share the link.

Every Wawa order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 260 calories and 82 of the 119 are entrées. Figures as Wawa published them, rounded to whole numbers (how we check them).

What 400 calories buys at Wawa

Going from 300 to 400 calories adds 35 orders: *Create Your Own Loaded Fries (310), Roasted Chicken Fajita Bowl (310), Veggie Honey Smoked Turkey Hoagie, Shorti (310), Garden Salad (320), Tripleta Hoagie, Shorti (320), Chef Salad (330), Fajita Veggie with Ranch & Cheddar Cheese Hoagie, Classic (330) and Garlic Knots, 3 (330) and 27 more.

What doesn't fit under 400

143 of 225 Wawa entrées are over 400 calories; the lightest of them, the Buffalo Sauce Chicken Cheesesteak Hoagie, Classic, misses by 10 calories at 410. With more room, see Wawa under 500. Tighter budget: Wawa under 300. Closest misses: Buffalo Sauce Chicken Cheesesteak Hoagie, Classic (410), BBQ Cheesesteak Hoagie, Classic (420), BBQ Chicken Cheesesteak Hoagie, Classic (420), BBQ Honey Smoked Turkey Hoagie, Classic (420) and Creamy Chipotle Sauce Chicken Cheesesteak Hoagie, Classic (420).

More at Wawa

• Wawa calories & nutrition (356 items listed)
• Wawa under 300 calories (84 orders)
• Wawa under 500 calories (148 orders)
• Wawa under 600 calories (187 orders)
• High-protein Wawa orders (110 items)
• Wawa calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 400 calories.

• TOGO'S under 400
• Schlotzsky's under 400
• Jason's Deli under 400