Jimmy John's Calories & Nutrition (134 items)
See the lowest-calorie and highest-protein items at Jimmy John's, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Jimmy John's nearest you.
Source: resources.jimmyjohns.com · Data refreshed · protein missing for 9 of 134 items; carbs missing for 9 of 134 items; fat missing for 9 of 134 items
- 134 items tracked
- 70 cal lowest pick
- 47g top protein ≤ 700 cal
- 56 under 500 cal
As of September 2026, 56 of the 134 Jimmy John's items we track come in under 500 calories.
Lowest-calorie Jimmy John's items
Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.
| Item | Calories | Protein |
|---|---|---|
| SLIM 4 (Unwich Lettuce Wrap) | 70 | 14g |
| SLIM 2 (Unwich Lettuce Wrap) | 90 | 17g |
| SIDE OF KICKIN' RANCH® | 160 | 0g |
| GLACEAU VITAMINWATER XXX (30 oz) | 180 | – |
| SLIM 1 (Unwich Lettuce Wrap) | 190 | 20g |
| GLACEAU VITAMINWATER XXX (32 oz) | 200 | – |
| SLIM 6 (Unwich Lettuce Wrap) | 240 | 17g |
| LITTLE JOHN 4 | 240 | 12g |
| SLIM 3 (Unwich Lettuce Wrap) | 250 | 11g |
| #4 TURKEY TOM® (Unwich Lettuce Wrap) | 250 | 15g |
| LITTLE JOHN 2 | 250 | 13g |
| LITTLE JOHN 3 | 250 | 10g |
| THINNY CHIPS® | 260 | 4g |
| #2 BIG JOHN® (Unwich Lettuce Wrap) | 270 | 17g |
| #3 TOTALLY TUNA® (Unwich Lettuce Wrap) | 270 | 12g |
Highest-protein Jimmy John's items under 700 calories
Best picks when you're chasing a protein target without spending the whole day's budget.
| Item | Calories | Protein |
|---|---|---|
| #14 BOOTLEGGER CLUB® (Thick-Sliced Wheat) | 700 | 47g |
| #14 BOOTLEGGER CLUB® (8" French Bread) | 680 | 44g |
| #10 HUNTERS CLUB® (Unwich Lettuce Wrap) | 480 | 42g |
| BEEFY BLACK & BLEU (8" French Bread) | 650 | 40g |
| SLIM 5 (Thick-Sliced Wheat) | 650 | 38g |
| #16 CLUB LULU® (Thick-Sliced Wheat) | 700 | 38g |
| #8 BILLY CLUB® (Unwich Lettuce Wrap) | 460 | 37g |
| SLIM 1 (Thick-Sliced Wheat) | 560 | 36g |
| SLIM 5 (8" French Bread) | 630 | 35g |
| #9 ITALIAN NIGHT CLUB® (Unwich Lettuce Wrap) | 580 | 35g |
| #11 COUNTRY CLUB® (Unwich Lettuce Wrap) | 430 | 35g |
| #16 CLUB LULU® (8" French Bread) | 690 | 35g |
| SLIM 1 (8" French Bread) | 540 | 33g |
| SLIM 2 (Thick-Sliced Wheat) | 460 | 33g |
| SLIM 6 (Thick-Sliced Wheat) | 600 | 33g |
Best protein per calorie at Jimmy John's
The most "protein-dense" choices — the most grams of protein for each 100 calories.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| SLIM 4 (Unwich Lettuce Wrap) | 70 | 14g | 20.0g |
| SLIM 2 (Unwich Lettuce Wrap) | 90 | 17g | 18.9g |
| SLIM 1 (Unwich Lettuce Wrap) | 190 | 20g | 10.5g |
| #14 BOOTLEGGER CLUB® (Unwich Lettuce Wrap) | 330 | 31g | 9.4g |
| THE J.J. GARGANTUAN® (Unwich Lettuce Wrap) | 730 | 65g | 8.9g |
| #10 HUNTERS CLUB® (Unwich Lettuce Wrap) | 480 | 42g | 8.8g |
| #11 COUNTRY CLUB® (Unwich Lettuce Wrap) | 430 | 35g | 8.1g |
| #8 BILLY CLUB® (Unwich Lettuce Wrap) | 460 | 37g | 8.0g |
| BEEFY BLACK & BLEU (Unwich Lettuce Wrap) | 380 | 30g | 7.9g |
| SLIM 5 (Unwich Lettuce Wrap) | 280 | 22g | 7.9g |
| THE J.J. GARGANTUAN® (Thick-Sliced Wheat) | 1,100 | 81g | 7.4g |
| THE J.J. GARGANTUAN® (8" French Bread) | 1,080 | 78g | 7.2g |
Eat at Jimmy John's without blowing your cap
MinMax finds the best Jimmy John's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — freeFull Jimmy John's nutrition (lowest calories first)
Calories and macros for all 134 Jimmy John's items we track. Also available as JSON.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| JUMBO KOSHER DILL PICKLE | 20 | 1g | 3g | 0g |
| SLIM 4 (Unwich Lettuce Wrap) | 70 | 14g | 2g | 1g |
| SIDE OF AVOCADO SPREAD | 70 | 1g | 4g | 6g |
| SLIM 2 (Unwich Lettuce Wrap) | 90 | 17g | 1g | 3g |
| GLACEAU VITAMINWATER XXX (22 oz) | 140 | – | – | – |
| SIDE OF KICKIN' RANCH® | 160 | 0g | 2g | 15g |
| GLACEAU VITAMINWATER XXX (30 oz) | 180 | – | – | – |
| SLIM 1 (Unwich Lettuce Wrap) | 190 | 20g | 4g | 11g |
| GLACEAU VITAMINWATER XXX (32 oz) | 200 | – | – | – |
| SLIM 6 (Unwich Lettuce Wrap) | 240 | 17g | 2g | 19g |
| LITTLE JOHN 4 | 240 | 12g | 24g | 10g |
| SLIM 3 (Unwich Lettuce Wrap) | 250 | 11g | 5g | 20g |
| #4 TURKEY TOM® (Unwich Lettuce Wrap) | 250 | 15g | 5g | 17g |
| LITTLE JOHN 2 | 250 | 13g | 24g | 11g |
| LITTLE JOHN 3 | 250 | 10g | 26g | 11g |
| THINNY CHIPS® | 260 | 4g | 39g | 11g |
| #2 BIG JOHN® (Unwich Lettuce Wrap) | 270 | 17g | 4g | 20g |
| #3 TOTALLY TUNA® (Unwich Lettuce Wrap) | 270 | 12g | 9g | 21g |
| PIBB XTRA (22 oz) | 270 | – | – | – |
| SLIM 5 (Unwich Lettuce Wrap) | 280 | 22g | 3g | 20g |
| LITTLE JOHN 5 | 290 | 16g | 26g | 13g |
| BBQ JIMMY CHIPS® | 290 | 3g | 34g | 16g |
| JALAPEÑO JIMMY CHIPS® | 290 | 3g | 33g | 17g |
| SALT & VINEGAR JIMMY CHIPS® | 290 | 3g | 33g | 17g |
| LITTLE JOHN 1 | 300 | 15g | 25g | 15g |
| LITTLE JOHN BLT | 300 | 12g | 24g | 16g |
| REGULAR JIMMY CHIPS® | 300 | 3g | 33g | 18g |
| MELLO YELLO (22 oz) | 300 | – | – | – |
| #14 BOOTLEGGER CLUB® (Unwich Lettuce Wrap) | 330 | 31g | 5g | 20g |
| #16 CLUB LULU® (Unwich Lettuce Wrap) | 340 | 22g | 5g | 24g |
| #17 ULTIMATE PORKER® (Unwich Lettuce Wrap) | 340 | 20g | 6g | 25g |
| LITTLE JOHN 6 | 340 | 13g | 25g | 20g |
| #5 VITO® (Unwich Lettuce Wrap) | 350 | 23g | 9g | 25g |
| J.J.B.L.T.® (Unwich Lettuce Wrap) | 360 | 15g | 4g | 31g |
| PIBB XTRA (30 oz) | 360 | – | – | – |
| #1 THE PEPE® (Unwich Lettuce Wrap) | 370 | 21g | 7g | 28g |
| OATMEAL RAISIN COOKIE | 370 | 6g | 57g | 13g |
| BEEFY BLACK & BLEU (Unwich Lettuce Wrap) | 380 | 30g | 10g | 25g |
| PIBB XTRA (32 oz) | 390 | – | – | – |
| CHOCOLATE CHIP COOKIE | 410 | 5g | 56g | 19g |
| MELLO YELLO (30 oz) | 410 | – | – | – |
| SLIM 4 (8" French Bread) | 420 | 27g | 68g | 3g |
| SLIM 4 (Thick-Sliced Wheat) | 430 | 30g | 59g | 9g |
| #11 COUNTRY CLUB® (Unwich Lettuce Wrap) | 430 | 35g | 8g | 28g |
| SLIM 2 (8" French Bread) | 440 | 30g | 66g | 5g |
| #6 THE VEGGIE (Unwich Lettuce Wrap) | 440 | 18g | 7g | 38g |
| MELLO YELLO (32 oz) | 440 | – | – | – |
| SOUTHWEST ROAST BEEF WRAP (Unwich) | 450 | 22g | 19g | 30g |
| SLIM 2 (Thick-Sliced Wheat) | 460 | 33g | 57g | 11g |
| #8 BILLY CLUB® (Unwich Lettuce Wrap) | 460 | 37g | 7g | 31g |
| #4 TURKEY TOM® (8" French Bread) | 480 | 23g | 48g | 19g |
| #10 HUNTERS CLUB® (Unwich Lettuce Wrap) | 480 | 42g | 5g | 32g |
| #13 JIMMY CUBANO™ (Unwich Lettuce Wrap) | 490 | 30g | 5g | 37g |
| #2 BIG JOHN® (8" French Bread) | 500 | 26g | 47g | 21g |
| #3 TOTALLY TUNA® (8" French Bread) | 500 | 21g | 51g | 22g |
| #15 CLUB TUNA® (Unwich Lettuce Wrap) | 500 | 29g | 10g | 40g |
| #12 BEACH CLUB® (Unwich Lettuce Wrap) | 510 | 32g | 9g | 38g |
| SLIM 1 (8" French Bread) | 540 | 33g | 69g | 13g |
| SLIM 1 (Thick-Sliced Wheat) | 560 | 36g | 60g | 19g |
| #5 VITO® (8" French Bread) | 580 | 32g | 51g | 27g |
| #9 ITALIAN NIGHT CLUB® (Unwich Lettuce Wrap) | 580 | 35g | 11g | 44g |
| SLIM 6 (8" French Bread) | 590 | 30g | 68g | 21g |
| J.J.B.L.T.® (8" French Bread) | 590 | 24g | 47g | 32g |
| SLIM 3 (8" French Bread) | 600 | 24g | 70g | 23g |
| SLIM 6 (Thick-Sliced Wheat) | 600 | 33g | 59g | 27g |
| #1 THE PEPE® (8" French Bread) | 600 | 29g | 50g | 29g |
| SLIM 3 (Thick-Sliced Wheat) | 610 | 27g | 61g | 29g |
| #4 TURKEY TOM® (Thick-Sliced Wheat) | 610 | 31g | 62g | 25g |
| CHICKEN CAESAR WRAP (Unwich) | 620 | 27g | 24g | 47g |
| SLIM 5 (8" French Bread) | 630 | 35g | 69g | 23g |
| #3 TOTALLY TUNA® (Thick-Sliced Wheat) | 630 | 28g | 65g | 29g |
| #2 BIG JOHN® (Thick-Sliced Wheat) | 640 | 33g | 61g | 28g |
| SLIM 5 (Thick-Sliced Wheat) | 650 | 38g | 60g | 28g |
| BEEFY BLACK & BLEU (8" French Bread) | 650 | 40g | 60g | 27g |
| #6 THE VEGGIE (8" French Bread) | 670 | 27g | 50g | 39g |
| #14 BOOTLEGGER CLUB® (8" French Bread) | 680 | 44g | 71g | 23g |
| #16 CLUB LULU® (8" French Bread) | 690 | 35g | 71g | 26g |
| #17 ULTIMATE PORKER® (8" French Bread) | 690 | 33g | 72g | 28g |
| #14 BOOTLEGGER CLUB® (Thick-Sliced Wheat) | 700 | 47g | 62g | 29g |
| #16 CLUB LULU® (Thick-Sliced Wheat) | 700 | 38g | 62g | 32g |
| #5 VITO® (Thick-Sliced Wheat) | 710 | 39g | 65g | 34g |
| #17 ULTIMATE PORKER® (Thick-Sliced Wheat) | 710 | 36g | 63g | 33g |
| #13 JIMMY CUBANO™ (8" French Bread) | 720 | 38g | 47g | 38g |
| #1 THE PEPE® (Thick-Sliced Wheat) | 730 | 37g | 64g | 36g |
| J.J.B.L.T.® (Thick-Sliced Wheat) | 730 | 31g | 61g | 39g |
| THE J.J. GARGANTUAN® (Unwich Lettuce Wrap) | 730 | 65g | 12g | 47g |
| #7 SPICY EAST COAST ITALIAN (Unwich Lettuce Wrap) | 740 | 45g | 11g | 57g |
| BEEFY BLACK & BLEU (Thick-Sliced Wheat) | 740 | 46g | 66g | 33g |
| SOUTHWEST ROAST BEEF WRAP (Wrap) | 750 | 28g | 69g | 39g |
| #11 COUNTRY CLUB® (8" French Bread) | 780 | 48g | 74g | 31g |
| #11 COUNTRY CLUB® (Thick-Sliced Wheat) | 800 | 51g | 65g | 37g |
| #6 THE VEGGIE (Thick-Sliced Wheat) | 810 | 34g | 64g | 46g |
| #8 BILLY CLUB® (8" French Bread) | 810 | 50g | 73g | 33g |
| SLIM 4 (16" French Bread) | 830 | 54g | 135g | 6g |
| #8 BILLY CLUB® (Thick-Sliced Wheat) | 830 | 53g | 64g | 39g |
| #10 HUNTERS CLUB® (8" French Bread) | 830 | 55g | 70g | 34g |
| #10 HUNTERS CLUB® (Thick-Sliced Wheat) | 840 | 58g | 61g | 40g |
| #13 JIMMY CUBANO™ (Thick-Sliced Wheat) | 850 | 46g | 61g | 45g |
| #15 CLUB TUNA® (8" French Bread) | 850 | 42g | 75g | 42g |
| #12 BEACH CLUB® (8" French Bread) | 860 | 45g | 74g | 40g |
| #12 BEACH CLUB® (Thick-Sliced Wheat) | 870 | 48g | 65g | 46g |
| #15 CLUB TUNA® (Thick-Sliced Wheat) | 870 | 45g | 66g | 48g |
| SLIM 2 (16" French Bread) | 880 | 59g | 133g | 11g |
| CHICKEN CAESAR WRAP (Wrap) | 910 | 36g | 70g | 55g |
| #9 ITALIAN NIGHT CLUB® (8" French Bread) | 930 | 48g | 77g | 46g |
| #4 TURKEY TOM® (16" French Bread) | 950 | 47g | 96g | 37g |
| #9 ITALIAN NIGHT CLUB® (Thick-Sliced Wheat) | 950 | 51g | 67g | 52g |
| #7 SPICY EAST COAST ITALIAN (8" French Bread) | 970 | 54g | 54g | 59g |
| #3 TOTALLY TUNA® (16" French Bread) | 990 | 41g | 103g | 44g |
| #2 BIG JOHN® (16" French Bread) | 1,000 | 52g | 94g | 42g |
| SLIM 1 (16" French Bread) | 1,080 | 66g | 139g | 27g |
| THE J.J. GARGANTUAN® (8" French Bread) | 1,080 | 78g | 78g | 49g |
| THE J.J. GARGANTUAN® (Thick-Sliced Wheat) | 1,100 | 81g | 69g | 55g |
| #7 SPICY EAST COAST ITALIAN (Thick-Sliced Wheat) | 1,110 | 61g | 68g | 65g |
| #5 VITO® (16" French Bread) | 1,150 | 64g | 103g | 54g |
| SLIM 6 (16" French Bread) | 1,180 | 60g | 135g | 42g |
| J.J.B.L.T.® (16" French Bread) | 1,190 | 47g | 94g | 64g |
| SLIM 3 (16" French Bread) | 1,200 | 49g | 141g | 45g |
| #1 THE PEPE® (16" French Bread) | 1,200 | 59g | 100g | 58g |
| SLIM 5 (16" French Bread) | 1,260 | 71g | 138g | 45g |
| BEEFY BLACK & BLEU (16" French Bread) | 1,300 | 81g | 121g | 53g |
| #6 THE VEGGIE (16" French Bread) | 1,350 | 53g | 100g | 78g |
| #14 BOOTLEGGER CLUB® (16" French Bread) | 1,370 | 88g | 142g | 45g |
| #16 CLUB LULU® (16" French Bread) | 1,370 | 70g | 142g | 53g |
| #17 ULTIMATE PORKER® (16" French Bread) | 1,390 | 65g | 144g | 55g |
| #13 JIMMY CUBANO™ (16" French Bread) | 1,440 | 76g | 95g | 77g |
| #11 COUNTRY CLUB® (16" French Bread) | 1,570 | 95g | 148g | 61g |
| #8 BILLY CLUB® (16" French Bread) | 1,630 | 100g | 145g | 66g |
| #10 HUNTERS CLUB® (16" French Bread) | 1,650 | 110g | 141g | 69g |
| #12 BEACH CLUB® (16" French Bread) | 1,710 | 90g | 149g | 81g |
| #15 CLUB TUNA® (16" French Bread) | 1,710 | 84g | 151g | 83g |
| #9 ITALIAN NIGHT CLUB® (16" French Bread) | 1,860 | 96g | 153g | 91g |
| #7 SPICY EAST COAST ITALIAN (16" French Bread) | 1,940 | 108g | 108g | 117g |
| THE J.J. GARGANTUAN® (16" French Bread) | 2,160 | 156g | 156g | 99g |
Jimmy John's nutrition FAQ
- What is the lowest-calorie item at Jimmy John's?
- The lowest-calorie meal-sized item at Jimmy John's is the SLIM 4 (Unwich Lettuce Wrap) at about 70 calories with 14g protein.
- What is the highest-protein option at Jimmy John's under 700 calories?
- #14 BOOTLEGGER CLUB® (Thick-Sliced Wheat) leads with roughly 47g of protein for about 700 calories.
- What's the most protein-efficient Jimmy John's order?
- SLIM 4 (Unwich Lettuce Wrap) delivers the most protein per calorie — about 14g protein for 70 calories.
- How many Jimmy John's items are under 500 calories?
- 56 of the 134 Jimmy John's menu items we track come in at 500 calories or less.
- Where do these Jimmy John's numbers come from?
- From resources.jimmyjohns.com, last refreshed September 9, 2026. Every figure is as the restaurant published it; see the methodology page for how rows are checked.
Source: resources.jimmyjohns.com · Data refreshed · protein missing for 9 of 134 items; carbs missing for 9 of 134 items; fat missing for 9 of 134 items. Figures are estimates and may change — verify with Jimmy John's. Read how we gather and check this data.