Jimmy John's under 300 calories: 125 orders, ranked

Of the 240 single orders we track at Jimmy John's, 125 come in at or under 300 calories — 52%. The most protein in one item under 300 is the Turkey Breast (16") Xtra, 55 g for 250 calories; the most filling by protein and fiber per calorie is the Turkey Breast (16") Ez (14 g protein, 0 g fiber, 60 cal). 79 entrées fit under 300; 115 do not.

Source: Jimmy John's nutrition guide (official) · Data refreshed October 8, 2026 · protein missing for 15 of 262 items; carbs missing for 15 of 262 items

• 125 orders under 300
• 55g most protein in one item
• 59g protein in a full meal
• 115 entrées over 300

As of October 2026, 125 of the 240 Jimmy John's single orders we track come in at or under 300 calories, and the most protein in a complete Jimmy John's meal under 300 is 59 g (A Turkey Breast (16") Xtra, a Salami (8") Ez, and a 22-ounce Caffeine Free Diet Coke).

Three complete Jimmy John's meals under 300 calories

Under 300, the most-protein meal is built on the Turkey Breast (16") Xtra (250 cal), which leaves 50 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Jimmy John's order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 100 calories and 79 of the 125 are entrées. Figures as Jimmy John's published them, rounded to whole numbers (how we check them).

What 300 calories buys at Jimmy John's

The 8 lightest orders under 300: Capicola (Lj) Ez (15), Fire Roasted Southwest Corn Blend (Regular) (15), Ham (Lj) Ez (15), Turkey Breast (Lj) Ez (15), Avocado Spread (16") Ez (20), Avocado Spread (8") Reg (20), Avocado Spread (Lj) Xtra (20) and Jimmy Mustard (16") Reg (20).

What doesn't fit under 300

115 of 194 Jimmy John's entrées are over 300 calories; the lightest of them, the Jalapeño Cheddar Wrap, misses by 10 calories at 310. With more room, see Jimmy John's under 400. Closest misses: Jalapeño Cheddar Wrap (310), Salami & Capicola (16") Reg (320), Salami & Capicola (8") Xtra (320), #14 Bootlegger Club (Unwich Lettuce Wrap) (330) and #16 Club Lulu (Unwich Lettuce Wrap) (340).

More at Jimmy John's

• Jimmy John's calories & nutrition (262 items listed)
• Jimmy John's under 400 calories (141 orders)
• Jimmy John's under 500 calories (159 orders)
• Jimmy John's under 600 calories (170 orders)
• High-protein Jimmy John's orders (48 items)
• Jimmy John's calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 300 calories.

• Firehouse Subs under 300
• Wawa under 300
• Jason's Deli under 300