Jimmy John's under 300 calories: 20 orders, ranked
Of the 125 Jimmy John's items we track, 20 are single orders at or under 300 calories — 16% of the menu. The most protein in one item under 300 is the SLIM 5 (Unwich Lettuce Wrap), 22 g for 280 calories; the most filling by protein and fiber per calorie is the SLIM 4 (Unwich Lettuce Wrap) (14 g protein, 0 g fiber, 70 cal). 15 entrées fit under 300; 96 do not.
Source: Jimmy John's nutrition guide (official) · Data refreshed
- 20 orders under 300
- 22g most protein in one item
- 17g protein in a full meal
- 96 entrées over 300
As of September 2026, 20 of the 125 Jimmy John's items we track fit under 300 calories, and the most protein in a complete Jimmy John's meal under 300 is 17 g (A SLIM 2 (Unwich Lettuce Wrap) and a water).
Three complete Jimmy John's meals under 300 calories
Under 300, the most-protein entrée — the SLIM 2 (Unwich Lettuce Wrap), 90 cal — leaves 210 calories for a side. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein).
Most protein
- SLIM 2 (Unwich Lettuce Wrap)90 cal · 17g
- Water0 cal
90 of 300 cal · 17 g protein
What to say at the counter: “A SLIM 2 (Unwich Lettuce Wrap) and a water — 90 cal, 17 g protein.”
Get it at the nearest Jimmy John's →Most filling
- SLIM 4 (Unwich Lettuce Wrap)70 cal · 14g
- Water0 cal
70 of 300 cal · 14 g protein
What to say at the counter: “A SLIM 4 (Unwich Lettuce Wrap) and a water — 70 cal, 14 g protein.”
Get it at the nearest Jimmy John's →Lightest
- SLIM 4 (Unwich Lettuce Wrap)70 cal · 14g
- Water0 cal
70 of 300 cal · 14 g protein
What to say at the counter: “A SLIM 4 (Unwich Lettuce Wrap) and a water — 70 cal, 14 g protein.”
Get it at the nearest Jimmy John's →Build your own Jimmy John's order under 300 calories → Swap any item, add a side, share the link.
Every Jimmy John's order under 300 calories, ranked by protein
Single orders only — no kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 260 calories and 15 of the 20 are entrées. Figures as Jimmy John's published them (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | SLIM 5 (Unwich Lettuce Wrap) | 280 | 22g | 7.9g |
| 2 | SLIM 1 (Unwich Lettuce Wrap) | 190 | 20g | 10.5g |
| 3 | SLIM 2 (Unwich Lettuce Wrap) | 90 | 17g | 18.9g |
| 4 | SLIM 6 (Unwich Lettuce Wrap) | 240 | 17g | 7.1g |
| 5 | #2 BIG JOHN® (Unwich Lettuce Wrap) | 270 | 17g | 6.3g |
| 6 | LITTLE JOHN 5 | 290 | 16g | 5.5g |
| 7 | #4 TURKEY TOM® (Unwich Lettuce Wrap) | 250 | 15g | 6.0g |
| 8 | LITTLE JOHN 1 | 300 | 15g | 5.0g |
| 9 | SLIM 4 (Unwich Lettuce Wrap) | 70 | 14g | 20.0g |
| 10 | LITTLE JOHN 2 | 250 | 13g | 5.2g |
| 11 | LITTLE JOHN 4 | 240 | 12g | 5.0g |
| 12 | #3 TOTALLY TUNA® (Unwich Lettuce Wrap) | 270 | 12g | 4.4g |
| 13 | LITTLE JOHN BLT | 300 | 12g | 4.0g |
| 14 | SLIM 3 (Unwich Lettuce Wrap) | 250 | 11g | 4.4g |
| 15 | LITTLE JOHN 3 | 250 | 10g | 4.0g |
| 16 | THINNY CHIPS® | 260 | 4g | 1.5g |
| 17 | BBQ JIMMY CHIPS® | 290 | 3g | 1.0g |
| 18 | JALAPEÑO JIMMY CHIPS® | 290 | 3g | 1.0g |
| 19 | SALT & VINEGAR JIMMY CHIPS® | 290 | 3g | 1.0g |
| 20 | REGULAR JIMMY CHIPS® | 300 | 3g | 1.0g |
What 300 calories buys at Jimmy John's
The 8 lightest orders under 300: SLIM 4 (Unwich Lettuce Wrap) (70), SLIM 2 (Unwich Lettuce Wrap) (90), SLIM 1 (Unwich Lettuce Wrap) (190), LITTLE JOHN 4 (240), SLIM 6 (Unwich Lettuce Wrap) (240), #4 TURKEY TOM® (Unwich Lettuce Wrap) (250), LITTLE JOHN 2 (250) and LITTLE JOHN 3 (250).
What doesn't fit under 300
96 of 111 Jimmy John's entrées are over 300 calories; the lightest of them, the #14 BOOTLEGGER CLUB® (Unwich Lettuce Wrap), misses by 30 calories at 330. With more room, see Jimmy John's under 400. Closest misses: #14 BOOTLEGGER CLUB® (Unwich Lettuce Wrap) (330), #16 CLUB LULU® (Unwich Lettuce Wrap) (340), #17 ULTIMATE PORKER® (Unwich Lettuce Wrap) (340), LITTLE JOHN 6 (340) and #5 VITO® (Unwich Lettuce Wrap) (350).
Eat at Jimmy John's without blowing your cap
MinMax finds the best Jimmy John's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Jimmy John's
- Jimmy John's calories & nutrition (all 125 items)
- Jimmy John's under 400 calories (29 orders)
- Jimmy John's under 500 calories (44 orders)
- Jimmy John's under 600 calories (54 orders)
- High-protein Jimmy John's orders (34 items)
- Jimmy John's calorie calculator (build an order under your cap)
Under 300 calories at other chains
The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 300 calories.