Jimmy John's under 400 calories: 29 orders, ranked

Of the 125 Jimmy John's items we track, 29 are single orders at or under 400 calories — 23% of the menu. The most protein in one item under 400 is the #14 BOOTLEGGER CLUB® (Unwich Lettuce Wrap), 31 g for 330 calories; the most filling by protein and fiber per calorie is the SLIM 4 (Unwich Lettuce Wrap) (14 g protein, 0 g fiber, 70 cal). 23 entrées fit under 400; 88 do not.

Source: Jimmy John's nutrition guide (official) · Data refreshed September 9, 2026

• 29 orders under 400
• 31g most protein in one item
• 31g protein in a full meal
• 88 entrées over 400

As of September 2026, 29 of the 125 Jimmy John's items we track fit under 400 calories, and the most protein in a complete Jimmy John's meal under 400 is 31 g (A #14 BOOTLEGGER CLUB® (Unwich Lettuce Wrap) and a water).

Three complete Jimmy John's meals under 400 calories

Under 400, the most-protein entrée — the #14 BOOTLEGGER CLUB® (Unwich Lettuce Wrap), 330 cal — leaves 70 calories for a side. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein). All 3 differ from the meals under 300.

Build your own Jimmy John's order under 400 calories → Swap any item, add a side, share the link.

Every Jimmy John's order under 400 calories, ranked by protein

Single orders only — no kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 290 calories and 23 of the 29 are entrées. Figures as Jimmy John's published them (how we check them).

What 400 calories buys at Jimmy John's

Going from 300 to 400 calories adds 9 orders: #14 BOOTLEGGER CLUB® (Unwich Lettuce Wrap) (330), #16 CLUB LULU® (Unwich Lettuce Wrap) (340), #17 ULTIMATE PORKER® (Unwich Lettuce Wrap) (340), LITTLE JOHN 6 (340), #5 VITO® (Unwich Lettuce Wrap) (350), J.J.B.L.T.® (Unwich Lettuce Wrap) (360), #1 THE PEPE® (Unwich Lettuce Wrap) (370) and OATMEAL RAISIN COOKIE (370) and 1 more.

What doesn't fit under 400

88 of 111 Jimmy John's entrées are over 400 calories; the lightest of them, the SLIM 4 (8" French Bread), misses by 20 calories at 420. With more room, see Jimmy John's under 500. Tighter budget: Jimmy John's under 300. Closest misses: SLIM 4 (8" French Bread) (420), #11 COUNTRY CLUB® (Unwich Lettuce Wrap) (430), SLIM 4 (Thick-Sliced Wheat) (430), SLIM 2 (8" French Bread) (440) and SOUTHWEST ROAST BEEF WRAP (Unwich) (450).

More at Jimmy John's

• Jimmy John's calories & nutrition (all 125 items)
• Jimmy John's under 300 calories (20 orders)
• Jimmy John's under 500 calories (44 orders)
• Jimmy John's under 600 calories (54 orders)
• High-protein Jimmy John's orders (34 items)
• Jimmy John's calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 400 calories.

• Firehouse Subs under 400
• Subway under 400
• Arby's under 400