High-protein Jimmy John's orders: 34 items with 25 g or more
34 Jimmy John's orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the #14 BOOTLEGGER CLUB® (Unwich Lettuce Wrap) leads at 9.4 g per 100 (31 g for 330 cal); by sheer grams the #14 BOOTLEGGER CLUB® (Thick-Sliced Wheat) has the most, 47 g for 700 calories. 4 of the 34 clear 40 g.
Source: Jimmy John's nutrition guide (official) · Data refreshed
- 34 orders ≥ 25 g
- 9.4g best protein / 100 cal
- 47g most in one item
- 42g in a full meal under 500
As of September 2026, the most protein in a complete Jimmy John's meal under 500 calories is 42 g, and under 700 it is 47 g (A #14 BOOTLEGGER CLUB® (Thick-Sliced Wheat) and a water).
The most protein in a complete Jimmy John's meal
The extra 200 calories from 500 to 700 buy 5 g more protein at Jimmy John's. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein).
Most protein under 500
- #10 HUNTERS CLUB® (Unwich Lettuce Wrap)480 cal · 42g
- Water0 cal
480 of 500 cal · 42 g protein
What to say at the counter: “A #10 HUNTERS CLUB® (Unwich Lettuce Wrap) and a water — 480 cal, 42 g protein.”
Get it at the nearest Jimmy John's →Most protein under 700
- #14 BOOTLEGGER CLUB® (Thick-Sliced Wheat)700 cal · 47g
- Water0 cal
700 of 700 cal · 47 g protein
What to say at the counter: “A #14 BOOTLEGGER CLUB® (Thick-Sliced Wheat) and a water — 700 cal, 47 g protein.”
Get it at the nearest Jimmy John's →Jimmy John's orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no kids' meals, combos or toppings — by grams of protein per 100 calories, so a lean 670-calorie item can sit above a 700-calorie one. The median of these 34 orders is 580 calories. Figures as Jimmy John's published them (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | #14 BOOTLEGGER CLUB® (Unwich Lettuce Wrap) | 330 | 31g | 9.4g |
| 2 | #10 HUNTERS CLUB® (Unwich Lettuce Wrap) | 480 | 42g | 8.8g |
| 3 | #11 COUNTRY CLUB® (Unwich Lettuce Wrap) | 430 | 35g | 8.1g |
| 4 | #8 BILLY CLUB® (Unwich Lettuce Wrap) | 460 | 37g | 8.0g |
| 5 | BEEFY BLACK & BLEU (Unwich Lettuce Wrap) | 380 | 30g | 7.9g |
| 6 | SLIM 2 (Thick-Sliced Wheat) | 460 | 33g | 7.2g |
| 7 | SLIM 4 (Thick-Sliced Wheat) | 430 | 30g | 7.0g |
| 8 | SLIM 2 (8" French Bread) | 440 | 30g | 6.8g |
| 9 | #14 BOOTLEGGER CLUB® (Thick-Sliced Wheat) | 700 | 47g | 6.7g |
| 10 | #14 BOOTLEGGER CLUB® (8" French Bread) | 680 | 44g | 6.5g |
| 11 | SLIM 4 (8" French Bread) | 420 | 27g | 6.4g |
| 12 | SLIM 1 (Thick-Sliced Wheat) | 560 | 36g | 6.4g |
| 13 | #12 BEACH CLUB® (Unwich Lettuce Wrap) | 510 | 32g | 6.3g |
| 14 | BEEFY BLACK & BLEU (8" French Bread) | 650 | 40g | 6.2g |
| 15 | #13 JIMMY CUBANO™ (Unwich Lettuce Wrap) | 490 | 30g | 6.1g |
| 16 | SLIM 1 (8" French Bread) | 540 | 33g | 6.1g |
| 17 | #9 ITALIAN NIGHT CLUB® (Unwich Lettuce Wrap) | 580 | 35g | 6.0g |
| 18 | SLIM 5 (Thick-Sliced Wheat) | 650 | 38g | 5.8g |
| 19 | #15 CLUB TUNA® (Unwich Lettuce Wrap) | 500 | 29g | 5.8g |
| 20 | SLIM 5 (8" French Bread) | 630 | 35g | 5.6g |
| 21 | #5 VITO® (8" French Bread) | 580 | 32g | 5.5g |
| 22 | SLIM 6 (Thick-Sliced Wheat) | 600 | 33g | 5.5g |
| 23 | #16 CLUB LULU® (Thick-Sliced Wheat) | 700 | 38g | 5.4g |
| 24 | #2 BIG JOHN® (8" French Bread) | 500 | 26g | 5.2g |
| 25 | #2 BIG JOHN® (Thick-Sliced Wheat) | 640 | 33g | 5.2g |
| 26 | SLIM 6 (8" French Bread) | 590 | 30g | 5.1g |
| 27 | #4 TURKEY TOM® (Thick-Sliced Wheat) | 610 | 31g | 5.1g |
| 28 | #16 CLUB LULU® (8" French Bread) | 690 | 35g | 5.1g |
| 29 | #1 THE PEPE® (8" French Bread) | 600 | 29g | 4.8g |
| 30 | #17 ULTIMATE PORKER® (8" French Bread) | 690 | 33g | 4.8g |
| 31 | #3 TOTALLY TUNA® (Thick-Sliced Wheat) | 630 | 28g | 4.4g |
| 32 | SLIM 3 (Thick-Sliced Wheat) | 610 | 27g | 4.4g |
| 33 | CHICKEN CAESAR WRAP (Unwich) | 620 | 27g | 4.4g |
| 34 | #6 THE VEGGIE (8" French Bread) | 670 | 27g | 4.0g |
Build a high-protein Jimmy John's order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Jimmy John's without blowing your cap
MinMax finds the best Jimmy John's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Jimmy John's
- Jimmy John's calories & nutrition (all 125 items)
- Jimmy John's under 300 calories (20 orders)
- Jimmy John's under 400 calories (29 orders)
- Jimmy John's under 500 calories (44 orders)
- Jimmy John's under 600 calories (54 orders)
- Jimmy John's calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Subs & sandwiches chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.