High-protein Jimmy John's orders: 48 items with 25 g or more

48 Jimmy John's orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Turkey Breast (16") Reg leads at 22.5 g per 100 (27 g for 120 cal); by sheer grams the Roast Beef (16") Xtra has the most, 65 g for 350 calories. 8 of the 48 clear 40 g.

Source: Jimmy John's nutrition guide (official) · Data refreshed October 8, 2026 · protein missing for 15 of 262 items; carbs missing for 15 of 262 items

• 48 orders ≥ 25 g
• 22.5g best protein / 100 cal
• 65g most in one item
• 78g in a full meal under 500

As of October 2026, the most protein in a complete Jimmy John's meal under 500 calories is 78 g, and under 700 it is 79 g (A Roast Beef (16") Xtra, a Salami & Capicola (8") Ez, a Salami & Capicola (Lj) Reg, and a 22-ounce Caffeine Free Diet Coke).

The most protein in a complete Jimmy John's meal

The extra 200 calories from 500 to 700 buy 1 g more protein at Jimmy John's. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

Jimmy John's orders with 25 g+ protein, ranked per calorie

Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Turkey Breast (16") Reg (27 g in 120 cal) ranks above the Roast Beef (16") Xtra (65 g in 350 cal). The median of these 48 orders is 500 calories. Figures as Jimmy John's published them, rounded to whole numbers (how we check them).

Build a high-protein Jimmy John's order under your own cap → Ranked by protein, any cap from 200 to 1,500.

More at Jimmy John's

• Jimmy John's calories & nutrition (262 items listed)
• Jimmy John's under 300 calories (125 orders)
• Jimmy John's under 400 calories (141 orders)
• Jimmy John's under 500 calories (159 orders)
• Jimmy John's under 600 calories (170 orders)
• Jimmy John's calorie calculator (build an order under your cap)

High-protein orders at other chains

3 Subs & sandwiches chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.

• High-protein Firehouse Subs
• High-protein Wawa
• High-protein Cumberland Farms