Jimmy John's calorie calculator: build an order under your cap

Set a calorie cap from 200 to 1,500 and build a Jimmy John's order from 240 single orders — 194 entrées and 46 sides — using Jimmy John's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Turkey Breast (16") Ez at 60 calories; the heaviest entrée, The J.J. Gargantuan (16" French Bread), is 2,160. The most protein in a complete meal under 500 is 78 g.

Source: Jimmy John's nutrition guide (official) · Data refreshed October 8, 2026 · protein missing for 15 of 262 items; carbs missing for 15 of 262 items

• 240 single orders
• 60 cal lightest main
• 78g protein in a meal under 500
• 200–1,500 cal cap range

As of October 2026, 240 Jimmy John's single orders can go into a built order, and the most protein in a complete Jimmy John's meal under 500 calories is 78 g (A Roast Beef (16") Xtra, a Salami & Capicola (Lj) Reg, a Capicola (16") Ez, and a 22-ounce Caffeine Free Diet Coke).

Three complete Jimmy John's meals under 500 calories

Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

The 20 lightest meal-sized mains at Jimmy John's

Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Jimmy John's item is in the full table on the Jimmy John's calories page and in /data/jimmy-johns.json (each row carries its role and id).

More at Jimmy John's

• Jimmy John's calories & nutrition (262 items listed)
• Jimmy John's under 300 calories (125 orders)
• Jimmy John's under 400 calories (141 orders)
• Jimmy John's under 500 calories (159 orders)
• Jimmy John's under 600 calories (170 orders)
• High-protein Jimmy John's orders (48 items)

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