Jimmy John's calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Jimmy John's order from 122 single orders — 111 entrées, the rest sides and drinks — using Jimmy John's's own published figures. The lightest meal-sized order is the SLIM 4 (Unwich Lettuce Wrap) at 70 calories; the heaviest entrée, the THE J.J. GARGANTUAN® (16" French Bread), is 2,160. The most protein in a complete meal under 500 is 42 g.
Source: Jimmy John's nutrition guide (official) · Data refreshed
- 122 single orders
- 70 cal lightest order
- 42g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 122 Jimmy John's single orders can go into a built order, and the most protein in a complete Jimmy John's meal under 500 calories is 42 g (A #10 HUNTERS CLUB® (Unwich Lettuce Wrap) and a water).
Build your Jimmy John's order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Jimmy John's meals under 500 calories
Starting points for the builder — Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein).
Most protein
- #10 HUNTERS CLUB® (Unwich Lettuce Wrap)480 cal · 42g
- Water0 cal
480 of 500 cal · 42 g protein
What to say at the counter: “A #10 HUNTERS CLUB® (Unwich Lettuce Wrap) and a water — 480 cal, 42 g protein.”
Get it at the nearest Jimmy John's →Most filling
- SLIM 4 (Unwich Lettuce Wrap)70 cal · 14g
- THINNY CHIPS®260 cal · 4g
- Water0 cal
330 of 500 cal · 18 g protein
What to say at the counter: “A SLIM 4 (Unwich Lettuce Wrap), a THINNY CHIPS®, and a water — 330 cal, 18 g protein.”
Get it at the nearest Jimmy John's →Lightest
- SLIM 4 (Unwich Lettuce Wrap)70 cal · 14g
- THINNY CHIPS®260 cal · 4g
- Water0 cal
330 of 500 cal · 18 g protein
What to say at the counter: “A SLIM 4 (Unwich Lettuce Wrap), a THINNY CHIPS®, and a water — 330 cal, 18 g protein.”
Get it at the nearest Jimmy John's →The 20 lightest single orders at Jimmy John's
Meal-sized single orders (at least 150 calories or 10 g protein) sorted lightest first — the rows the builder reaches for at a tight cap. Every Jimmy John's item is in the full table on the Jimmy John's calories page and in /data/jimmy-johns.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| SLIM 4 (Unwich Lettuce Wrap) | 70 | 14g |
| SLIM 2 (Unwich Lettuce Wrap) | 90 | 17g |
| SLIM 1 (Unwich Lettuce Wrap) | 190 | 20g |
| LITTLE JOHN 4 | 240 | 12g |
| SLIM 6 (Unwich Lettuce Wrap) | 240 | 17g |
| #4 TURKEY TOM® (Unwich Lettuce Wrap) | 250 | 15g |
| LITTLE JOHN 2 | 250 | 13g |
| LITTLE JOHN 3 | 250 | 10g |
| SLIM 3 (Unwich Lettuce Wrap) | 250 | 11g |
| THINNY CHIPS® | 260 | 4g |
| #2 BIG JOHN® (Unwich Lettuce Wrap) | 270 | 17g |
| #3 TOTALLY TUNA® (Unwich Lettuce Wrap) | 270 | 12g |
| SLIM 5 (Unwich Lettuce Wrap) | 280 | 22g |
| BBQ JIMMY CHIPS® | 290 | 3g |
| JALAPEÑO JIMMY CHIPS® | 290 | 3g |
| LITTLE JOHN 5 | 290 | 16g |
| SALT & VINEGAR JIMMY CHIPS® | 290 | 3g |
| LITTLE JOHN 1 | 300 | 15g |
| LITTLE JOHN BLT | 300 | 12g |
| REGULAR JIMMY CHIPS® | 300 | 3g |
Eat at Jimmy John's without blowing your cap
MinMax finds the best Jimmy John's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Jimmy John's
- Jimmy John's calories & nutrition (all 125 items)
- Jimmy John's under 300 calories (20 orders)
- Jimmy John's under 400 calories (29 orders)
- Jimmy John's under 500 calories (44 orders)
- Jimmy John's under 600 calories (54 orders)
- High-protein Jimmy John's orders (34 items)
Calculators at other chains
The same builder at 3 Subs & sandwiches chains, or compare every chain on fast food under 500 calories.