Firehouse Subs Calories & Nutrition (80 items)
See the lowest-calorie and highest-protein items at Firehouse Subs, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Firehouse Subs nearest you.
Source: cdn.prod.website-files.com (third-party host), firehousesubmenue.com (third-party host) · Data refreshed · fat not captured for this chain; protein missing for 79 of 80 items; carbs missing for 79 of 80 items
- 80 items tracked
- 220 cal lowest pick
- 17g top protein ≤ 700 cal
- 25 under 500 cal
As of September 2026, 25 of the 80 Firehouse Subs items we track come in under 500 calories.
Lowest-calorie Firehouse Subs items
Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.
| Item | Calories | Protein |
|---|---|---|
| Firehouse Salad with Turkey | 220 | – |
| Combo Hot Turkey | 245 | – |
| Hook & Ladder Salad | 250 | – |
| Chips | 260 | – |
| Boxed lunch-half a medium corned beef | 280 | 17g |
| Combo Hot Ham | 285 | – |
| Firehouse Salad with Ham | 290 | – |
| Firehouse Chili | 300 | – |
| Chocolate Chip Cookie | 310 | – |
| Celebration Sugar Cookie | 320 | – |
| Star-Spangled Brownie | 350 | – |
| BLT | 370 | – |
| Firehouse Salad with Grilled Chicken | 380 | – |
| Five Cheese Mac & Cheese | 380 | – |
| Loaded potato Soup | 380 | – |
Highest-protein Firehouse Subs items under 700 calories
Best picks when you're chasing a protein target without spending the whole day's budget.
| Item | Calories | Protein |
|---|---|---|
| Boxed lunch-half a medium corned beef | 280 | 17g |
Best protein per calorie at Firehouse Subs
The most "protein-dense" choices — the most grams of protein for each 100 calories.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Boxed lunch-half a medium corned beef | 280 | 17g | 6.1g |
Eat at Firehouse Subs without blowing your cap
MinMax finds the best Firehouse Subs meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — freeFull Firehouse Subs nutrition (lowest calories first)
Calories and macros for all 80 Firehouse Subs items we track. Also available as JSON.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Side Salad | 60 | – | – | – |
| Oatmeal Raisin Cookie | 90 | – | – | – |
| Firehouse Salad | 130 | – | – | – |
| Firehouse Salad with Turkey | 220 | – | – | – |
| Combo Hot Turkey | 245 | – | – | – |
| Hook & Ladder Salad | 250 | – | – | – |
| Chips | 260 | – | – | – |
| Boxed lunch-half a medium corned beef | 280 | 17g | 71g | – |
| Combo Hot Ham | 285 | – | – | – |
| Firehouse Salad with Ham | 290 | – | – | – |
| Firehouse Chili | 300 | – | – | – |
| Chocolate Chip Cookie | 310 | – | – | – |
| Celebration Sugar Cookie | 320 | – | – | – |
| Star-Spangled Brownie | 350 | – | – | – |
| BLT | 370 | – | – | – |
| Firehouse Salad with Grilled Chicken | 380 | – | – | – |
| Five Cheese Mac & Cheese | 380 | – | – | – |
| Loaded potato Soup | 380 | – | – | – |
| Combo Hot Meatball | 385 | – | – | – |
| Small | 403 | – | – | – |
| Italian with Grilled Chicken Salad | 410 | – | – | – |
| Garlic Bread | 420 | – | – | – |
| Brownie | 430 | – | – | – |
| Combo Hot Grilled Cheese | 465 | – | – | – |
| Cordon Bleu | 480 | – | – | – |
| French Fries | 520 | – | – | – |
| Sweet & Spicy Ham | 520 | – | – | – |
| Turkey Jalapeño | 550 | – | – | – |
| Chicken Medium Wheat | 680 | – | – | – |
| Smoked Turkey & Provolone | 680 | – | – | – |
| Engineer Sub | 700 | – | – | – |
| Spicy Cajun Chicken | 710 | – | – | – |
| Hook & Ladder | 720 | – | – | – |
| Jamaican Jerk Turkey | 720 | – | – | – |
| Pastrami | 720 | – | – | – |
| New York Steamer | 730 | – | – | – |
| Veggie | 730 | – | – | – |
| Virginia Honey Ham | 740 | – | – | – |
| Corned Beef | 740 | – | – | – |
| Roast Beef | 740 | – | – | – |
| Grilled Chicken Breast | 740 | – | – | – |
| Cold Italian Sub | 740 | – | – | – |
| Firehouse Captain's Club | 760 | – | – | – |
| Club on a Sub | 760 | – | – | – |
| Firehouse Hero | 790 | – | – | – |
| Medium | 799 | – | – | – |
| Turkey Bacon Ranch | 830 | – | – | – |
| Firehouse Meatball | 840 | – | – | – |
| Firehouse Steak & Cheese | 840 | – | – | – |
| Dessert Bundle | 870 | – | – | – |
| Sweet & Spicy Meatball | 880 | – | – | – |
| Smoked Turkey Breast Combo | 885 | – | – | – |
| BBQ Cuban | 890 | – | – | – |
| Smokehouse Beef & Cheddar Brisket | 890 | – | – | – |
| Tuna Salad Cold Sub | 910 | – | – | – |
| Italian | 930 | – | – | – |
| Chicken Parmesan Meatball Sub | 1,030 | – | – | – |
| Jamaican Jerk Turkey Combo | 1,041 | – | – | – |
| Pastrami Combo | 1,070 | – | – | – |
| Veggie Combo | 1,075 | – | – | – |
| Grilled Chicken Breast Combo | 1,081 | – | – | – |
| Spicy Cajun Chicken Combo | 1,106 | – | – | – |
| Engineer® Combo | 1,141 | – | – | – |
| Tuna Salad Combo | 1,165 | – | – | – |
| Firehouse Steak & Cheese® Combo | 1,184 | – | – | – |
| Premium Roast Beef Combo | 1,185 | – | – | – |
| Large | 1,199 | – | – | – |
| Firehouse Meatball® Combo | 1,199 | – | – | – |
| Italian™ Combo | 1,228 | – | – | – |
| Corned Beef Brisket Combo | 1,228 | – | – | – |
| Club on a Sub™ Combo | 1,233 | – | – | – |
| Hook & Ladder® Combo | 1,233 | – | – | – |
| New York Steamer® Combo | 1,238 | – | – | – |
| Firehouse Hero® Combo | 1,245 | – | – | – |
| Pepperoni Pizza Meatball Sub | 1,250 | – | – | – |
| Turkey Bacon Ranch™ Combo | 1,252 | – | – | – |
| Smokehouse Beef & Cheddar Brisket™ Combo | 1,364 | – | – | – |
| Italian Large White | 1,400 | – | – | – |
| Sweet & Spicy Meatball Combo | 1,410 | – | – | – |
| Honey Ham Combo | 1,550 | – | – | – |
Firehouse Subs nutrition FAQ
- What is the lowest-calorie item at Firehouse Subs?
- The lowest-calorie meal-sized item at Firehouse Subs is the Firehouse Salad with Turkey at about 220 calories.
- What is the highest-protein option at Firehouse Subs under 700 calories?
- Boxed lunch-half a medium corned beef leads with roughly 17g of protein for about 280 calories.
- What's the most protein-efficient Firehouse Subs order?
- Boxed lunch-half a medium corned beef delivers the most protein per calorie — about 17g protein for 280 calories.
- How many Firehouse Subs items are under 500 calories?
- 25 of the 80 Firehouse Subs menu items we track come in at 500 calories or less.
- Where do these Firehouse Subs numbers come from?
- From cdn.prod.website-files.com (third-party host) and firehousesubmenue.com (third-party host), last refreshed September 10, 2026. The chain's own document could not be read from its site, so figures are as published in a copy of its nutrition guide hosted by a third party; see the methodology page for how rows are checked.
Source: cdn.prod.website-files.com (third-party host), firehousesubmenue.com (third-party host) · Data refreshed · fat not captured for this chain; protein missing for 79 of 80 items; carbs missing for 79 of 80 items. Figures are estimates and may change — verify with Firehouse Subs. Read how we gather and check this data.