{
 "chain": "Panera Bread",
 "slug": "panera",
 "url": "https://eatminmax.com/panera",
 "sources": [
  "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
 ],
 "official": true,
 "extractedAt": "2026-09-13T22:38:03.732Z",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. role is the slot the calculator uses (entree, side, drink, combo, kids, component); id is stable across refreshes.",
 "items": [
  {
   "id": "asiago-cheese-bagel",
   "role": "entree",
   "gated": true,
   "name": "Asiago Cheese Bagel",
   "calories": 320,
   "protein": 14,
   "carbs": 55,
   "fat": 5,
   "fiber": 2,
   "sodium": 540,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "asiago-everything-bagel",
   "role": "entree",
   "gated": true,
   "name": "Asiago Everything Bagel",
   "calories": 330,
   "protein": 14,
   "carbs": 56,
   "fat": 6,
   "fiber": 2,
   "sodium": 680,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "blueberry-bagel",
   "role": "entree",
   "gated": true,
   "name": "Blueberry Bagel",
   "calories": 290,
   "protein": 10,
   "carbs": 61,
   "fat": 1,
   "fiber": 2,
   "sodium": 390,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "cinnamon-crunch-bagel",
   "role": "entree",
   "gated": true,
   "name": "Cinnamon Crunch Bagel",
   "calories": 420,
   "protein": 9,
   "carbs": 82,
   "fat": 7,
   "fiber": 2,
   "sodium": 380,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "cinnamon-swirl-and-raisin-bagel",
   "role": "entree",
   "gated": true,
   "name": "Cinnamon Swirl & Raisin Bagel",
   "calories": 320,
   "protein": 10,
   "carbs": 65,
   "fat": 2,
   "fiber": 3,
   "sodium": 410,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "everything-bagel",
   "role": "entree",
   "gated": true,
   "name": "Everything Bagel",
   "calories": 290,
   "protein": 10,
   "carbs": 58,
   "fat": 2,
   "fiber": 2,
   "sodium": 550,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "honey-walnut-cream-cheese-spread-1-5-oz",
   "role": "side",
   "gated": true,
   "name": "Honey Walnut Cream Cheese Spread - 1.5 oz",
   "calories": 130,
   "protein": 4,
   "carbs": 9,
   "fat": 10,
   "fiber": 0,
   "sodium": 160,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "honey-walnut-cream-cheese-spread-8-oz",
   "role": "side",
   "gated": true,
   "name": "Honey Walnut Cream Cheese Spread - 8 oz",
   "calories": 90,
   "protein": 3,
   "carbs": 6,
   "fat": 7,
   "fiber": 0,
   "sodium": 110,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "multigrain-bagel-flat",
   "role": "entree",
   "gated": true,
   "name": "Multigrain Bagel Flat",
   "calories": 180,
   "protein": 7,
   "carbs": 32,
   "fat": 3,
   "fiber": 3,
   "sodium": 460,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "plain-bagel",
   "role": "entree",
   "gated": true,
   "name": "Plain Bagel",
   "calories": 280,
   "protein": 10,
   "carbs": 57,
   "fat": 1,
   "fiber": 2,
   "sodium": 410,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "plain-cream-cheese-spread-1-5-oz",
   "role": "side",
   "gated": true,
   "name": "Plain Cream Cheese Spread - 1.5 oz",
   "calories": 140,
   "protein": 2,
   "carbs": 1,
   "fat": 14,
   "fiber": 0,
   "sodium": 150,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "plain-cream-cheese-spread-8-oz",
   "role": "side",
   "gated": true,
   "name": "Plain Cream Cheese Spread - 8 oz",
   "calories": 100,
   "protein": 2,
   "carbs": 0,
   "fat": 10,
   "fiber": 0,
   "sodium": 110,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "sesame-bagel",
   "role": "entree",
   "gated": true,
   "name": "Sesame Bagel",
   "calories": 300,
   "protein": 11,
   "carbs": 58,
   "fat": 3,
   "fiber": 2,
   "sodium": 410,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "artisan-ciabatta",
   "role": "side",
   "gated": true,
   "name": "Artisan Ciabatta",
   "calories": 150,
   "protein": 6,
   "carbs": 30,
   "fat": 2,
   "fiber": 1,
   "sodium": 280,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "black-pepper-focaccia",
   "role": "side",
   "gated": true,
   "name": "Black Pepper Focaccia",
   "calories": 140,
   "protein": 5,
   "carbs": 26,
   "fat": 2,
   "fiber": 1,
   "sodium": 350,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "bread-portion-half-sandwich-and-breakfast-artisan-ciabatta",
   "role": "entree",
   "gated": true,
   "name": "Bread Portion - Half Sandwich & Breakfast - Artisan Ciabatta",
   "calories": 200,
   "protein": 7,
   "carbs": 38,
   "fat": 2,
   "fiber": 2,
   "sodium": 360,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "bread-portion-half-sandwich-and-breakfast-black-pepper-focaccia",
   "role": "entree",
   "gated": true,
   "name": "Bread Portion - Half Sandwich & Breakfast - Black Pepper Focaccia",
   "calories": 180,
   "protein": 6,
   "carbs": 33,
   "fat": 2,
   "fiber": 1,
   "sodium": 440,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "bread-portion-half-sandwich-and-breakfast-classic-white-miche",
   "role": "entree",
   "gated": true,
   "name": "Bread Portion - Half Sandwich & Breakfast - Classic White Miche",
   "calories": 190,
   "protein": 6,
   "carbs": 31,
   "fat": 5,
   "fiber": 1,
   "sodium": 300,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "bread-portion-half-sandwich-and-breakfast-country-rustic-sourdough",
   "role": "side",
   "gated": true,
   "name": "Bread Portion - Half Sandwich & Breakfast - Country Rustic Sourdough",
   "calories": 110,
   "protein": 4,
   "carbs": 22,
   "fat": 0,
   "fiber": 1,
   "sodium": 190,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "bread-portion-croissant",
   "role": "entree",
   "gated": true,
   "name": "Bread Portion - Croissant",
   "calories": 260,
   "protein": 6,
   "carbs": 32,
   "fat": 12,
   "fiber": 2,
   "sodium": 330,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "bread-portion-half-sandwich-and-breakfast-french-baguette",
   "role": "entree",
   "gated": true,
   "name": "Bread Portion - Half Sandwich & Breakfast - French Baguette",
   "calories": 270,
   "protein": 10,
   "carbs": 54,
   "fat": 1,
   "fiber": 2,
   "sodium": 680,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "bread-portion-italian-style-roll",
   "role": "side",
   "gated": true,
   "name": "Bread Portion - Italian Style Roll",
   "calories": 750,
   "protein": 25,
   "carbs": 136,
   "fat": 10,
   "fiber": 4,
   "sodium": 1450,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "bread-portion-half-sandwich-and-breakfast-tomato-basil-miche",
   "role": "entree",
   "gated": true,
   "name": "Bread Portion - Half Sandwich & Breakfast - Tomato Basil Miche",
   "calories": 150,
   "protein": 5,
   "carbs": 30,
   "fat": 1,
   "fiber": 1,
   "sodium": 360,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "classic-white-miche",
   "role": "side",
   "gated": true,
   "name": "Classic White Miche",
   "calories": 160,
   "protein": 6,
   "carbs": 27,
   "fat": 4,
   "fiber": 1,
   "sodium": 260,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "country-rustic-sourdough",
   "role": "side",
   "gated": true,
   "name": "Country Rustic Sourdough",
   "calories": 130,
   "protein": 5,
   "carbs": 28,
   "fat": 0,
   "fiber": 1,
   "sodium": 240,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "french-baguette",
   "role": "side",
   "gated": true,
   "name": "French Baguette",
   "calories": 150,
   "protein": 5,
   "carbs": 30,
   "fat": 0,
   "fiber": 1,
   "sodium": 370,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "italian-style-roll",
   "role": "component",
   "gated": true,
   "name": "Italian Style Roll",
   "calories": 150,
   "protein": 5,
   "carbs": 28,
   "fat": 2,
   "fiber": 1,
   "sodium": 300,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "new-england-roll",
   "role": "component",
   "gated": true,
   "name": "New England Roll",
   "calories": 250,
   "protein": 9,
   "carbs": 44,
   "fat": 5,
   "fiber": 1,
   "sodium": 440,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "sourdough-bread-bowl",
   "role": "entree",
   "gated": true,
   "name": "Sourdough Bread Bowl",
   "calories": 670,
   "protein": 27,
   "carbs": 130,
   "fat": 5,
   "fiber": 4,
   "sodium": 1160,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "tomato-basil-miche",
   "role": "side",
   "gated": true,
   "name": "Tomato Basil Miche",
   "calories": 130,
   "protein": 5,
   "carbs": 27,
   "fat": 0,
   "fiber": 1,
   "sodium": 330,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "whole-grain-lahvash",
   "role": "side",
   "gated": true,
   "name": "Whole Grain Lahvash",
   "calories": 170,
   "protein": 12,
   "carbs": 25,
   "fat": 4,
   "fiber": 9,
   "sodium": 310,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "asiago-bagel-stack-sausage-and-egg",
   "role": "entree",
   "gated": true,
   "name": "Asiago Bagel Stack - Sausage & Egg",
   "calories": 780,
   "protein": 32,
   "carbs": 58,
   "fat": 47,
   "fiber": 2,
   "sodium": 1470,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "asiago-everything-bagel-stack-sandwich-wake-up-blt",
   "role": "entree",
   "gated": true,
   "name": "Asiago Everything Bagel Stack Sandwich - Wake-Up BLT",
   "calories": 530,
   "protein": 27,
   "carbs": 60,
   "fat": 21,
   "fiber": 3,
   "sodium": 1150,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "bacon-egg-and-cheese-on-ciabatta",
   "role": "entree",
   "gated": true,
   "name": "Bacon, Egg & Cheese on Ciabatta",
   "calories": 420,
   "protein": 23,
   "carbs": 40,
   "fat": 19,
   "fiber": 2,
   "sodium": 760,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "bacon-double-take-on-black-pepper-focaccia",
   "role": "entree",
   "gated": true,
   "name": "Bacon Double Take on Black Pepper Focaccia",
   "calories": 510,
   "protein": 28,
   "carbs": 37,
   "fat": 28,
   "fiber": 1,
   "sodium": 1360,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "bacon-egg-and-cheese-on-croissant",
   "role": "entree",
   "gated": true,
   "name": "Bacon, Egg & Cheese on Croissant",
   "calories": 480,
   "protein": 22,
   "carbs": 33,
   "fat": 29,
   "fiber": 2,
   "sodium": 730,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "asiago-bagel-stack-farmhouse-duo",
   "role": "entree",
   "gated": true,
   "name": "Asiago Bagel Stack - Farmhouse Duo",
   "calories": 700,
   "protein": 33,
   "carbs": 58,
   "fat": 37,
   "fiber": 2,
   "sodium": 1400,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "chipotle-chicken-egg-and-avo-on-ciabatta",
   "role": "entree",
   "gated": true,
   "name": "Chipotle Chicken, Egg & Avo on Ciabatta",
   "calories": 550,
   "protein": 26,
   "carbs": 44,
   "fat": 30,
   "fiber": 4,
   "sodium": 1020,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "classic-avo-toast",
   "role": "side",
   "gated": true,
   "name": "Classic Avo Toast",
   "calories": 230,
   "protein": 5,
   "carbs": 27,
   "fat": 11,
   "fiber": 5,
   "sodium": 250,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "egg-whites",
   "role": "side",
   "gated": true,
   "name": "Egg Whites",
   "calories": 30,
   "protein": 6,
   "carbs": 1,
   "fat": 0,
   "fiber": 0,
   "sodium": 100,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "souffle-four-cheese",
   "role": "component",
   "gated": true,
   "name": "Souffle - Four Cheese",
   "calories": 470,
   "protein": 14,
   "carbs": 36,
   "fat": 30,
   "fiber": 1,
   "sodium": 830,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "garden-avo-and-egg-white-on-multigrain-bagel-flat",
   "role": "entree",
   "gated": true,
   "name": "Garden Avo & Egg White on Multigrain Bagel Flat",
   "calories": 340,
   "protein": 19,
   "carbs": 36,
   "fat": 14,
   "fiber": 5,
   "sodium": 720,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "green-goddess-avo-toast",
   "role": "side",
   "gated": true,
   "name": "Green Goddess Avo Toast",
   "calories": 290,
   "protein": 7,
   "carbs": 31,
   "fat": 15,
   "fiber": 5,
   "sodium": 480,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "ham-croissant-benny",
   "role": "entree",
   "gated": true,
   "name": "Ham Croissant Benny",
   "calories": 430,
   "protein": 21,
   "carbs": 34,
   "fat": 24,
   "fiber": 2,
   "sodium": 970,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "ham-egg-and-cheese-on-ciabatta",
   "role": "entree",
   "gated": true,
   "name": "Ham, Egg & Cheese on Ciabatta",
   "calories": 410,
   "protein": 25,
   "carbs": 40,
   "fat": 17,
   "fiber": 2,
   "sodium": 930,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "sausage-egg-and-cheese-on-ciabatta",
   "role": "entree",
   "gated": true,
   "name": "Sausage, Egg & Cheese on Ciabatta",
   "calories": 560,
   "protein": 28,
   "carbs": 40,
   "fat": 32,
   "fiber": 2,
   "sodium": 1010,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "sausage-egg-and-cheese-on-croissant",
   "role": "entree",
   "gated": true,
   "name": "Sausage, Egg & Cheese on Croissant",
   "calories": 620,
   "protein": 26,
   "carbs": 33,
   "fat": 42,
   "fiber": 2,
   "sodium": 990,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "scrambled-egg",
   "role": "side",
   "gated": true,
   "name": "Scrambled Egg",
   "calories": 90,
   "protein": 8,
   "carbs": 1,
   "fat": 7,
   "fiber": 0,
   "sodium": 90,
   "category": null,
   "sourceUrl": "https://www.panerabread.com/content/dam/panerabread/documents/c4-26-nutrition-guide.pdf"
  },
  {
   "id": "egg-and-cheese-on-ciabatta",
   "role": "entree",
   "gated": true,
   "name": "Egg & Cheese on Ciabatta",
   "calories": 380,
   "protein": 20,
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