Arby's under 400 calories: 37 orders, ranked

Of the 98 Arby's items we track, 37 are single orders at or under 400 calories — 38% of the menu. The most protein in one item under 400 is the Steak Nuggets (9), 36 g for 240 calories; the most filling by protein and fiber per calorie is the Steak Nuggets (9) (36 g protein, 4 g fiber, 240 cal). 23 entrées fit under 400; 37 do not.

Source: Arby's nutrition guide (official) · Data refreshed September 14, 2026

• 37 orders under 400
• 36g most protein in one item
• 41g protein in a full meal
• 37 entrées over 400

As of September 2026, 37 of the 98 Arby's items we track fit under 400 calories, and the most protein in a complete Arby's meal under 400 is 41 g (Steak Nuggets (9), Bacon- 3 half strips, and a water).

Three complete Arby's meals under 400 calories

Under 400, the most-protein entrée — the Steak Nuggets (9), 240 cal — leaves 160 calories for a side. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

Build your own Arby's order under 400 calories → Swap any item, add a side, share the link.

Every Arby's order under 400 calories, ranked by protein

Single orders only — no kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 260 calories and 23 of the 37 are entrées. Figures as Arby's published them (how we check them).

What 400 calories buys at Arby's

Going from 300 to 400 calories adds 16 orders: Arby's Melt (330), Bacon & Cheese Croissant (330), Classic Shirley Temple – XL (330), Bacon Biscuit (340), Ham & Swiss Croissant (340), Ham Biscuit (340), Classic Roast Beef (360) and Chicken Tenders (3) (370) and 8 more.

What doesn't fit under 400

37 of 60 Arby's entrées are over 400 calories; the lightest of them, the Bacon, Egg & Cheese Wrap, misses by 10 calories at 410. With more room, see Arby's under 500. Tighter budget: Arby's under 300. Closest misses: Bacon, Egg & Cheese Wrap (410), Ham, Egg & Cheese Croissant (410), Bacon, Egg & Cheese Croissant (430), Super Roast Beef (440) and Classic Beef 'n Cheddar (450).

More at Arby's

• Arby's calories & nutrition (all 98 items)
• Arby's under 300 calories (21 orders)
• Arby's under 500 calories (56 orders)
• Arby's under 600 calories (68 orders)
• High-protein Arby's orders (13 items)
• Arby's calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 400 calories.

• Panera Bread under 400
• Jersey Mike's under 400
• Jimmy John's under 400