{
 "chain": "Arby's",
 "slug": "arbys",
 "url": "https://eatminmax.com/arbys",
 "sources": [
  "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
 ],
 "official": false,
 "extractedAt": "2026-09-09T22:27:23.772Z",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated.",
 "items": [
  {
   "name": "Classic Roast Beef Sandwich",
   "calories": 450,
   "protein": 27,
   "carbs": 35,
   "fat": 22,
   "fiber": 3,
   "sodium": 1040,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Double Roast Beef Sandwich",
   "calories": 560,
   "protein": 37,
   "carbs": 35,
   "fat": 29,
   "fiber": 3,
   "sodium": 1380,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Half Pound Roast Beef Sandwich",
   "calories": 650,
   "protein": 47,
   "carbs": 35,
   "fat": 33,
   "fiber": 3,
   "sodium": 1620,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Classic Roast Beef Deluxe",
   "calories": 590,
   "protein": 33,
   "carbs": 44,
   "fat": 31,
   "fiber": 2,
   "sodium": 1810,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Double Roast Beef Deluxe",
   "calories": 750,
   "protein": 43,
   "carbs": 44,
   "fat": 38,
   "fiber": 2,
   "sodium": 2100,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Classic Beef 'n Cheddar",
   "calories": 610,
   "protein": 35,
   "carbs": 44,
   "fat": 32,
   "fiber": 2,
   "sodium": 1810,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Double Beef 'n Cheddar",
   "calories": 700,
   "protein": 43,
   "carbs": 44,
   "fat": 38,
   "fiber": 2,
   "sodium": 2150,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Half Pound Beef 'n Cheddar",
   "calories": 800,
   "protein": 53,
   "carbs": 44,
   "fat": 48,
   "fiber": 2,
   "sodium": 2500,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Classic French Dip Sandwich w/Swiss Au Jus",
   "calories": 610,
   "protein": 35,
   "carbs": 54,
   "fat": 28,
   "fiber": 4,
   "sodium": 2460,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Classic French Dip Sandwich Mayo",
   "calories": 540,
   "protein": 34,
   "carbs": 35,
   "fat": 23,
   "fiber": 3,
   "sodium": 1380,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Half Pound French Dip Sandwich w/Swiss Au Jus",
   "calories": 720,
   "protein": 45,
   "carbs": 54,
   "fat": 35,
   "fiber": 4,
   "sodium": 2850,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Half Pound French Dip Sandwich Mayo",
   "calories": 760,
   "protein": 49,
   "carbs": 56,
   "fat": 33,
   "fiber": 4,
   "sodium": 2850,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Fire Roasted Philly Steak",
   "calories": 720,
   "protein": 42,
   "carbs": 51,
   "fat": 39,
   "fiber": 4,
   "sodium": 2040,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Three Cheese Steak Crispy Onion",
   "calories": 650,
   "protein": 40,
   "carbs": 41,
   "fat": 35,
   "fiber": 4,
   "sodium": 1800,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Smokehouse Turkey Club",
   "calories": 740,
   "protein": 44,
   "carbs": 77,
   "fat": 29,
   "fiber": 5,
   "sodium": 2420,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Smokehouse Turkey Club Wrap",
   "calories": 540,
   "protein": 35,
   "carbs": 35,
   "fat": 27,
   "fiber": 8,
   "sodium": 2120,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Turkey Apple Cheddar Sandwich",
   "calories": 700,
   "protein": 38,
   "carbs": 85,
   "fat": 23,
   "fiber": 7,
   "sodium": 1640,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Turkey Apple Cheddar Wrap",
   "calories": 500,
   "protein": 29,
   "carbs": 35,
   "fat": 22,
   "fiber": 6,
   "sodium": 1280,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Turkey Avocado Sandwich",
   "calories": 780,
   "protein": 38,
   "carbs": 78,
   "fat": 33,
   "fiber": 8,
   "sodium": 1870,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Turkey Avocado Wrap",
   "calories": 580,
   "protein": 28,
   "carbs": 35,
   "fat": 31,
   "fiber": 5,
   "sodium": 1500,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Grand Turkey Club",
   "calories": 620,
   "protein": 43,
   "carbs": 35,
   "fat": 31,
   "fiber": 3,
   "sodium": 1800,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Corned Beef Reuben",
   "calories": 600,
   "protein": 35,
   "carbs": 62,
   "fat": 24,
   "fiber": 5,
   "sodium": 2240,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Italian Sub",
   "calories": 870,
   "protein": 32,
   "carbs": 63,
   "fat": 55,
   "fiber": 4,
   "sodium": 2720,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Roast Turkey Ranch Bacon Sub",
   "calories": 890,
   "protein": 34,
   "carbs": 35,
   "fat": 35,
   "fiber": 3,
   "sodium": 2500,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Roast Turkey Ranch Bacon Wrap",
   "calories": 690,
   "protein": 25,
   "carbs": 35,
   "fat": 33,
   "fiber": 6,
   "sodium": 2130,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Roast Beef Gyro",
   "calories": 540,
   "protein": 23,
   "carbs": 48,
   "fat": 29,
   "fiber": 3,
   "sodium": 1190,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Roast Turkey Gyro",
   "calories": 490,
   "protein": 25,
   "carbs": 47,
   "fat": 21,
   "fiber": 3,
   "sodium": 1100,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Smokehouse Sliced Brisket",
   "calories": 640,
   "protein": 35,
   "carbs": 48,
   "fat": 41,
   "fiber": 2,
   "sodium": 1480,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Crispy Chicken",
   "calories": 580,
   "protein": 31,
   "carbs": 54,
   "fat": 29,
   "fiber": 3,
   "sodium": 1620,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Chicken Bacon 'n Swiss",
   "calories": 630,
   "protein": 38,
   "carbs": 56,
   "fat": 29,
   "fiber": 2,
   "sodium": 1940,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Cordon Bleu",
   "calories": 620,
   "protein": 40,
   "carbs": 53,
   "fat": 28,
   "fiber": 1,
   "sodium": 2160,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Buffalo Chicken",
   "calories": 540,
   "protein": 29,
   "carbs": 53,
   "fat": 24,
   "fiber": 2,
   "sodium": 2110,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Pecan Chicken Salad Sandwich",
   "calories": 1010,
   "protein": 29,
   "carbs": 82,
   "fat": 63,
   "fiber": 7,
   "sodium": 1170,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Pecan Chicken Salad Wrap",
   "calories": 810,
   "protein": 20,
   "carbs": 44,
   "fat": 61,
   "fiber": 10,
   "sodium": 1000,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Pecan Chicken Salad by the lb.",
   "calories": 1630,
   "protein": 39,
   "carbs": 30,
   "fat": 190,
   "fiber": 7,
   "sodium": 1270,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Pecan Chicken Salad Cold Plate",
   "calories": 920,
   "protein": 21,
   "carbs": 30,
   "fat": 89,
   "fiber": 7,
   "sodium": 1100,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Strips (3 Strips)",
   "calories": 360,
   "protein": 23,
   "carbs": 28,
   "fat": 17,
   "fiber": 2,
   "sodium": 960,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Strips (5 Strips)",
   "calories": 600,
   "protein": 38,
   "carbs": 47,
   "fat": 28,
   "fiber": 3,
   "sodium": 1600,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Quarter White (Breast Wing)",
   "calories": 210,
   "protein": 26,
   "carbs": 0,
   "fat": 12,
   "fiber": 0,
   "sodium": 420,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Half Dark",
   "calories": 490,
   "protein": 55,
   "carbs": 1,
   "fat": 30,
   "fiber": 0,
   "sodium": 880,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Half Rotisserie",
   "calories": 500,
   "protein": 75,
   "carbs": 0,
   "fat": 27,
   "fiber": 0,
   "sodium": 1000,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Whole Rotisserie",
   "calories": 1050,
   "protein": 140,
   "carbs": 3,
   "fat": 53,
   "fiber": 0,
   "sodium": 1850,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Snack (Leg Thigh Zucchini Muffin)",
   "calories": 520,
   "protein": 31,
   "carbs": 31,
   "fat": 26,
   "fiber": 0,
   "sodium": 1150,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Martha's Vineyard Salad with Dressing",
   "calories": 430,
   "protein": 5,
   "carbs": 62,
   "fat": 19,
   "fiber": 6,
   "sodium": 740,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Napa Valley Salad",
   "calories": 530,
   "protein": 25,
   "carbs": 41,
   "fat": 32,
   "fiber": 4,
   "sodium": 1320,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Garden Side Salad with Dressing",
   "calories": 150,
   "protein": 1,
   "carbs": 1,
   "fat": 14,
   "fiber": 1,
   "sodium": 290,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Southern Fried Chicken Salad",
   "calories": 850,
   "protein": 30,
   "carbs": 5,
   "fat": 60,
   "fiber": 1,
   "sodium": 1850,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Greek Salad with Dressing",
   "calories": 700,
   "protein": 11,
   "carbs": 18,
   "fat": 73,
   "fiber": 8,
   "sodium": 1800,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Strawberry Arugula Salad",
   "calories": 600,
   "protein": 11,
   "carbs": 13,
   "fat": 72,
   "fiber": 8,
   "sodium": 800,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Jr Ham Cheddar Sandwich",
   "calories": 230,
   "protein": 14,
   "carbs": 31,
   "fat": 6,
   "fiber": 1,
   "sodium": 1000,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Jr Bacon Cheddar Melt",
   "calories": 310,
   "protein": 17,
   "carbs": 31,
   "fat": 12,
   "fiber": 1,
   "sodium": 1100,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Jr Roast Beef Sandwich",
   "calories": 230,
   "protein": 12,
   "carbs": 31,
   "fat": 7,
   "fiber": 1,
   "sodium": 580,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Roast Beef 'n Cheese Slider",
   "calories": 240,
   "protein": 14,
   "carbs": 21,
   "fat": 19,
   "fiber": 1,
   "sodium": 620,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Corned Beef 'n Cheese Slider",
   "calories": 220,
   "protein": 14,
   "carbs": 21,
   "fat": 8,
   "fiber": 1,
   "sodium": 850,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Ham 'n Cheese Slider",
   "calories": 210,
   "protein": 13,
   "carbs": 21,
   "fat": 8,
   "fiber": 1,
   "sodium": 700,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Jalapeno Roast Beef 'n Cheese Slider",
   "calories": 240,
   "protein": 14,
   "carbs": 21,
   "fat": 11,
   "fiber": 1,
   "sodium": 620,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Chicken Tender 'n Cheese Slider",
   "calories": 300,
   "protein": 16,
   "carbs": 21,
   "fat": 13,
   "fiber": 1,
   "sodium": 610,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Buffalo Chicken Slider",
   "calories": 240,
   "protein": 14,
   "carbs": 21,
   "fat": 9,
   "fiber": 1,
   "sodium": 620,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Turkey 'n Cheese Slider",
   "calories": 210,
   "protein": 14,
   "carbs": 21,
   "fat": 7,
   "fiber": 1,
   "sodium": 560,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Mac 'n Cheese",
   "calories": 260,
   "protein": 11,
   "carbs": 23,
   "fat": 14,
   "fiber": 3,
   "sodium": 640,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Italian Spinach",
   "calories": 180,
   "protein": 4,
   "carbs": 7,
   "fat": 18,
   "fiber": 3,
   "sodium": 720,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Lima Beans",
   "calories": 170,
   "protein": 2,
   "carbs": 3,
   "fat": 8,
   "fiber": 5,
   "sodium": 360,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Steamed Broccoli",
   "calories": 130,
   "protein": 2,
   "carbs": 3,
   "fat": 14,
   "fiber": 5,
   "sodium": 360,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Yellow Sweet Corn",
   "calories": 270,
   "protein": 5,
   "carbs": 5,
   "fat": 13,
   "fiber": 5,
   "sodium": 360,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Yukon Gold Mashed Potatoes",
   "calories": 240,
   "protein": 3,
   "carbs": 32,
   "fat": 10,
   "fiber": 3,
   "sodium": 900,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Spiced Cinnamon Apples",
   "calories": 240,
   "protein": 0,
   "carbs": 8,
   "fat": 11,
   "fiber": 2,
   "sodium": 0,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Summer Squash",
   "calories": 140,
   "protein": 3,
   "carbs": 8,
   "fat": 12,
   "fiber": 2,
   "sodium": 780,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Butter Baked Potato",
   "calories": 280,
   "protein": 8,
   "carbs": 37,
   "fat": 14,
   "fiber": 3,
   "sodium": 640,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Broccoli 'n Cheddar",
   "calories": 870,
   "protein": 19,
   "carbs": 75,
   "fat": 38,
   "fiber": 8,
   "sodium": 1280,
   "category": null,
   "sourceUrl": "https://arbysrva.com/wp-content/uploads/2016/05/nutrition.pdf"
  },
  {
   "name": "Deluxe Baked Potato",
   "calories": 710,
   "protein": 17,
   "carbs": 89,
   "fat": 44,
   "fiber": 7,
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