Which Wich Calories & Nutrition (136 orders)

See the lowest-calorie and highest-protein items at Which Wich, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Which Wich nearest you.

Source: Which Wich nutrition guide (official) · Data refreshed October 16, 2026

• 136 single orders
• 370 cal lowest pick
• 54g top protein ≤ 700 cal
• 16 orders ≤ 500 cal

As of October 2026, 16 of the 136 Which Wich single orders we track come in at or under 500 calories.

Lowest-calorie Which Wich items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Which Wich items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Which Wich

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Which Wich nutrition (lowest calories first)

Calories and macros for the 157 Which Wich rows this page lists: the 136 single orders plus 7 desserts, 6 kids' items and 8 sauces, toppings and add-ons. The other 185 rows we track (43 drinks, 139 sauces, toppings and add-ons the display filter leaves out, and 3 other rows the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: the bagged chips its Sides & Sweets menu sells (the document prices no row for them), ten toppings at every size — Bleu, 1000 Island, Ranch's neighbours Deli, Dijon and Honey mustard, regular and horseradish mayo, Tzatziki, Jelly and Peanut Butter — because whichwich.com's own sauces-toppings page prints different added calories for each and nothing settles which is right (Bleu, Jelly and Peanut Butter also print their Large and Super rows identically, which cannot be), its three Sierra Mist rows (PepsiCo retired the brand in 2023) and six rows that print no calorie figure at all (Salt and Diet Mountain Dew). No wich, side, shake or other drink is affected: none is priced in two documents. Also available as JSON.

Which Wich nutrition FAQ

What is the lowest-calorie meal-sized item at Which Wich?

The lowest-calorie meal-sized item at Which Wich is the Turkey Wich (Regular) at about 370 calories with 26g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Which Wich under 700 calories?

Chicken Sandwich (Large) leads with roughly 54g of protein for about 640 calories.

What's the most protein-efficient Which Wich dish?

Chicken Sandwich (Regular) delivers the most protein per calorie — about 36g protein for 420 calories — of any Which Wich entrée, side or breakfast item.

How many Which Wich orders are 500 calories or less?

16 of the 136 Which Wich single orders we track come in at 500 calories or less. Those 136 are 120 entrées, 1 side and 15 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Which Wich numbers come from?

From Which Wich nutrition guide (official), last refreshed October 16, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Which Wich nutrition guide (official) · Data refreshed October 16, 2026. Figures are estimates and may change — verify with Which Wich. Read how we gather and check this data.

More at Which Wich

• Which Wich calories & nutrition (157 items listed)
• Which Wich under 500 calories (16 orders)
• Which Wich under 600 calories (34 orders)
• High-protein Which Wich orders (38 items)
• Which Wich calorie calculator (build an order under your cap)

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