{
 "chain": "Which Wich",
 "slug": "which-wich",
 "url": "https://eatminmax.com/which-wich",
 "sources": [
  "https://whichwich.com/pdf/WW-Nutritional-Info.pdf"
 ],
 "official": true,
 "extractedAt": "2026-10-16T09:00:33.885Z",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row the calculator never counts and never composes — one slice, piece or part of an order, a row whose serving the source does not print (servingUnknown), or a row the chain does not sell as listed (held), which is why a whole sit-down dinner can carry it; held and servingUnknown say which); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal, with the reason — both rows whose serving is not known and rows the chain does not sell as listed (held); id is stable across refreshes.",
 "items": [
  {
   "id": "phillywich-regular",
   "role": "entree",
   "gated": true,
   "name": "Phillywich (Regular)",
   "calories": 530,
   "protein": 33,
   "carbs": 61,
   "fat": 16,
   "fiber": null,
   "sodium": 2080,
   "category": "Beef Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "phillywich",
   "counter": "a regular Phillywich"
  },
  {
   "id": "phillywich-large",
   "role": "entree",
   "gated": true,
   "name": "Phillywich (Large)",
   "calories": 800,
   "protein": 50,
   "carbs": 92,
   "fat": 25,
   "fiber": null,
   "sodium": 3120,
   "category": "Beef Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "phillywich",
   "counter": "a large Phillywich"
  },
  {
   "id": "phillywich-super",
   "role": "entree",
   "gated": true,
   "name": "Phillywich (Super)",
   "calories": 1070,
   "protein": 66,
   "carbs": 123,
   "fat": 33,
   "fiber": null,
   "sodium": 4160,
   "category": "Beef Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "phillywich",
   "counter": "a super Phillywich"
  },
  {
   "id": "reuben-wich-regular",
   "role": "entree",
   "gated": true,
   "name": "Reuben Wich (Regular)",
   "calories": 630,
   "protein": 35,
   "carbs": 65,
   "fat": 24,
   "fiber": null,
   "sodium": 2370,
   "category": "Beef Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a regular Reuben Wich"
  },
  {
   "id": "reuben-wich-large",
   "role": "entree",
   "gated": true,
   "name": "Reuben Wich (Large)",
   "calories": 940,
   "protein": 53,
   "carbs": 98,
   "fat": 36,
   "fiber": null,
   "sodium": 3560,
   "category": "Beef Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a large Reuben Wich"
  },
  {
   "id": "reuben-wich-super",
   "role": "entree",
   "gated": true,
   "name": "Reuben Wich (Super)",
   "calories": 1250,
   "protein": 71,
   "carbs": 130,
   "fat": 48,
   "fiber": null,
   "sodium": 4740,
   "category": "Beef Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a super Reuben Wich"
  },
  {
   "id": "roast-beef-wich-regular",
   "role": "entree",
   "gated": true,
   "name": "Roast Beef Wich (Regular)",
   "calories": 390,
   "protein": 26,
   "carbs": 60,
   "fat": 5,
   "fiber": null,
   "sodium": 1270,
   "category": "Beef Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a regular Roast Beef Wich"
  },
  {
   "id": "roast-beef-wich-large",
   "role": "entree",
   "gated": true,
   "name": "Roast Beef Wich (Large)",
   "calories": 580,
   "protein": 40,
   "carbs": 90,
   "fat": 8,
   "fiber": null,
   "sodium": 1900,
   "category": "Beef Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a large Roast Beef Wich"
  },
  {
   "id": "roast-beef-wich-super",
   "role": "entree",
   "gated": true,
   "name": "Roast Beef Wich (Super)",
   "calories": 780,
   "protein": 53,
   "carbs": 120,
   "fat": 11,
   "fiber": null,
   "sodium": 2540,
   "category": "Beef Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a super Roast Beef Wich"
  },
  {
   "id": "steak-wich-regular",
   "role": "entree",
   "gated": true,
   "name": "Steak Wich (Regular)",
   "calories": 440,
   "protein": 29,
   "carbs": 58,
   "fat": 9,
   "fiber": null,
   "sodium": 1540,
   "category": "Beef Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a regular Steak Wich"
  },
  {
   "id": "steak-wich-large",
   "role": "entree",
   "gated": true,
   "name": "Steak Wich (Large)",
   "calories": 660,
   "protein": 44,
   "carbs": 87,
   "fat": 14,
   "fiber": null,
   "sodium": 2310,
   "category": "Beef Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a large Steak Wich"
  },
  {
   "id": "steak-wich-super",
   "role": "entree",
   "gated": true,
   "name": "Steak Wich (Super)",
   "calories": 880,
   "protein": 59,
   "carbs": 117,
   "fat": 19,
   "fiber": null,
   "sodium": 3080,
   "category": "Beef Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a super Steak Wich"
  },
  {
   "id": "bacon-and-egg-wich-regular",
   "role": "breakfast",
   "gated": true,
   "name": "Bacon & Egg Wich (Regular)",
   "calories": 520,
   "protein": 31,
   "carbs": 58,
   "fat": 22,
   "fiber": null,
   "sodium": 1320,
   "category": "Breakfast Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a regular Bacon & Egg Wich"
  },
  {
   "id": "bacon-and-egg-wich-large",
   "role": "breakfast",
   "gated": true,
   "name": "Bacon & Egg Wich (Large)",
   "calories": 780,
   "protein": 46,
   "carbs": 87,
   "fat": 32,
   "fiber": null,
   "sodium": 1990,
   "category": "Breakfast Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a large Bacon & Egg Wich"
  },
  {
   "id": "bacon-and-egg-wich-super",
   "role": "breakfast",
   "gated": true,
   "name": "Bacon & Egg Wich (Super)",
   "calories": 1040,
   "protein": 61,
   "carbs": 115,
   "fat": 43,
   "fiber": null,
   "sodium": 2650,
   "category": "Breakfast Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a super Bacon & Egg Wich"
  },
  {
   "id": "egg-and-cheese-wich-regular",
   "role": "breakfast",
   "gated": true,
   "name": "Egg & Cheese Wich (Regular)",
   "calories": 490,
   "protein": 26,
   "carbs": 58,
   "fat": 19,
   "fiber": null,
   "sodium": 940,
   "category": "Breakfast Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a regular Egg & Cheese Wich"
  },
  {
   "id": "egg-and-cheese-wich-large",
   "role": "breakfast",
   "gated": true,
   "name": "Egg & Cheese Wich (Large)",
   "calories": 740,
   "protein": 39,
   "carbs": 87,
   "fat": 28,
   "fiber": null,
   "sodium": 1420,
   "category": "Breakfast Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a large Egg & Cheese Wich"
  },
  {
   "id": "egg-and-cheese-wich-super",
   "role": "breakfast",
   "gated": true,
   "name": "Egg & Cheese Wich (Super)",
   "calories": 980,
   "protein": 51,
   "carbs": 116,
   "fat": 37,
   "fiber": null,
   "sodium": 1890,
   "category": "Breakfast Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a super Egg & Cheese Wich"
  },
  {
   "id": "ham-and-egg-wich-regular",
   "role": "breakfast",
   "gated": true,
   "name": "Ham & Egg Wich (Regular)",
   "calories": 440,
   "protein": 26,
   "carbs": 59,
   "fat": 12,
   "fiber": null,
   "sodium": 1420,
   "category": "Breakfast Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a regular Ham & Egg Wich"
  },
  {
   "id": "ham-and-egg-wich-large",
   "role": "breakfast",
   "gated": true,
   "name": "Ham & Egg Wich (Large)",
   "calories": 680,
   "protein": 42,
   "carbs": 89,
   "fat": 19,
   "fiber": null,
   "sodium": 2460,
   "category": "Breakfast Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a large Ham & Egg Wich"
  },
  {
   "id": "ham-and-egg-wich-super",
   "role": "breakfast",
   "gated": true,
   "name": "Ham & Egg Wich (Super)",
   "calories": 870,
   "protein": 52,
   "carbs": 117,
   "fat": 24,
   "fiber": null,
   "sodium": 2840,
   "category": "Breakfast Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a super Ham & Egg Wich"
  },
  {
   "id": "steak-and-egg-wich-regular",
   "role": "breakfast",
   "gated": true,
   "name": "Steak & Egg Wich (Regular)",
   "calories": 460,
   "protein": 29,
   "carbs": 59,
   "fat": 13,
   "fiber": null,
   "sodium": 1210,
   "category": "Breakfast Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a regular Steak & Egg Wich"
  },
  {
   "id": "steak-and-egg-wich-large",
   "role": "breakfast",
   "gated": true,
   "name": "Steak & Egg Wich (Large)",
   "calories": 650,
   "protein": 38,
   "carbs": 87,
   "fat": 18,
   "fiber": null,
   "sodium": 1590,
   "category": "Breakfast Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a large Steak & Egg Wich"
  },
  {
   "id": "steak-and-egg-wich-super",
   "role": "breakfast",
   "gated": true,
   "name": "Steak & Egg Wich (Super)",
   "calories": 920,
   "protein": 58,
   "carbs": 117,
   "fat": 26,
   "fiber": null,
   "sodium": 2410,
   "category": "Breakfast Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a super Steak & Egg Wich"
  },
  {
   "id": "veggie-and-egg-wich-regular",
   "role": "breakfast",
   "gated": true,
   "name": "Veggie & Egg Wich (Regular)",
   "calories": 380,
   "protein": 19,
   "carbs": 57,
   "fat": 10,
   "fiber": null,
   "sodium": 760,
   "category": "Breakfast Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a regular Veggie & Egg Wich"
  },
  {
   "id": "veggie-and-egg-wich-large",
   "role": "breakfast",
   "gated": true,
   "name": "Veggie & Egg Wich (Large)",
   "calories": 570,
   "protein": 28,
   "carbs": 85,
   "fat": 14,
   "fiber": null,
   "sodium": 1150,
   "category": "Breakfast Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a large Veggie & Egg Wich"
  },
  {
   "id": "veggie-and-egg-wich-super",
   "role": "breakfast",
   "gated": true,
   "name": "Veggie & Egg Wich (Super)",
   "calories": 760,
   "protein": 37,
   "carbs": 114,
   "fat": 19,
   "fiber": null,
   "sodium": 1530,
   "category": "Breakfast Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a super Veggie & Egg Wich"
  },
  {
   "id": "buffalo-chicken-wich-regular",
   "role": "entree",
   "gated": true,
   "name": "Buffalo Chicken Wich (Regular)",
   "calories": 530,
   "protein": 42,
   "carbs": 57,
   "fat": 14,
   "fiber": null,
   "sodium": 1960,
   "category": "Chicken Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a regular Buffalo Chicken Wich"
  },
  {
   "id": "buffalo-chicken-wich-large",
   "role": "entree",
   "gated": true,
   "name": "Buffalo Chicken Wich (Large)",
   "calories": 790,
   "protein": 63,
   "carbs": 86,
   "fat": 21,
   "fiber": null,
   "sodium": 2940,
   "category": "Chicken Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a large Buffalo Chicken Wich"
  },
  {
   "id": "buffalo-chicken-wich-super",
   "role": "entree",
   "gated": true,
   "name": "Buffalo Chicken Wich (Super)",
   "calories": 1060,
   "protein": 84,
   "carbs": 115,
   "fat": 28,
   "fiber": null,
   "sodium": 3910,
   "category": "Chicken Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a super Buffalo Chicken Wich"
  },
  {
   "id": "chicken-parm-wich-regular",
   "role": "entree",
   "gated": true,
   "name": "Chicken Parm Wich (Regular)",
   "calories": 520,
   "protein": 42,
   "carbs": 60,
   "fat": 11,
   "fiber": null,
   "sodium": 1380,
   "category": "Chicken Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a regular Chicken Parm Wich"
  },
  {
   "id": "chicken-parm-wich-large",
   "role": "entree",
   "gated": true,
   "name": "Chicken Parm Wich (Large)",
   "calories": 770,
   "protein": 63,
   "carbs": 90,
   "fat": 17,
   "fiber": 1,
   "sodium": 2070,
   "category": "Chicken Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a large Chicken Parm Wich"
  },
  {
   "id": "chicken-parm-wich-super",
   "role": "entree",
   "gated": true,
   "name": "Chicken Parm Wich (Super)",
   "calories": 1030,
   "protein": 84,
   "carbs": 120,
   "fat": 23,
   "fiber": 2,
   "sodium": 2760,
   "category": "Chicken Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a super Chicken Parm Wich"
  },
  {
   "id": "chicken-pesto-wich-regular",
   "role": "entree",
   "gated": true,
   "name": "Chicken Pesto Wich (Regular)",
   "calories": 480,
   "protein": 37,
   "carbs": 57,
   "fat": 11,
   "fiber": null,
   "sodium": 1230,
   "category": "Chicken Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a regular Chicken Pesto Wich"
  },
  {
   "id": "chicken-pesto-wich-large",
   "role": "entree",
   "gated": true,
   "name": "Chicken Pesto Wich (Large)",
   "calories": 720,
   "protein": 56,
   "carbs": 86,
   "fat": 17,
   "fiber": null,
   "sodium": 1850,
   "category": "Chicken Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a large Chicken Pesto Wich"
  },
  {
   "id": "chicken-pesto-wich-super",
   "role": "entree",
   "gated": true,
   "name": "Chicken Pesto Wich (Super)",
   "calories": 960,
   "protein": 74,
   "carbs": 115,
   "fat": 23,
   "fiber": null,
   "sodium": 2470,
   "category": "Chicken Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a super Chicken Pesto Wich"
  },
  {
   "id": "chicken-salad-wich-regular",
   "role": "entree",
   "gated": true,
   "name": "Chicken Salad Wich (Regular)",
   "calories": 620,
   "protein": 32,
   "carbs": 56,
   "fat": 28,
   "fiber": null,
   "sodium": 1180,
   "category": "Chicken Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a regular Chicken Salad Wich"
  },
  {
   "id": "chicken-salad-wich-large",
   "role": "entree",
   "gated": true,
   "name": "Chicken Salad Wich (Large)",
   "calories": 930,
   "protein": 49,
   "carbs": 85,
   "fat": 43,
   "fiber": null,
   "sodium": 1780,
   "category": "Chicken Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a large Chicken Salad Wich"
  },
  {
   "id": "chicken-salad-wich-super",
   "role": "entree",
   "gated": true,
   "name": "Chicken Salad Wich (Super)",
   "calories": 1240,
   "protein": 65,
   "carbs": 113,
   "fat": 57,
   "fiber": null,
   "sodium": 2370,
   "category": "Chicken Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a super Chicken Salad Wich"
  },
  {
   "id": "chicken-sandwich-regular",
   "role": "entree",
   "gated": true,
   "name": "Chicken Sandwich (Regular)",
   "calories": 420,
   "protein": 36,
   "carbs": 57,
   "fat": 6,
   "fiber": null,
   "sodium": 1120,
   "category": "Chicken Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "sandwich",
   "counter": "a regular Chicken Sandwich"
  },
  {
   "id": "chicken-sandwich-large",
   "role": "entree",
   "gated": true,
   "name": "Chicken Sandwich (Large)",
   "calories": 640,
   "protein": 54,
   "carbs": 85,
   "fat": 9,
   "fiber": null,
   "sodium": 1680,
   "category": "Chicken Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "sandwich",
   "counter": "a large Chicken Sandwich"
  },
  {
   "id": "chicken-sandwich-super",
   "role": "entree",
   "gated": true,
   "name": "Chicken Sandwich (Super)",
   "calories": 850,
   "protein": 72,
   "carbs": 113,
   "fat": 11,
   "fiber": null,
   "sodium": 2240,
   "category": "Chicken Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "sandwich",
   "counter": "a super Chicken Sandwich"
  },
  {
   "id": "chzbrgwich-regular",
   "role": "entree",
   "gated": true,
   "name": "Chzbrgwich (Regular)",
   "calories": 780,
   "protein": 36,
   "carbs": 68,
   "fat": 40,
   "fiber": null,
   "sodium": 2250,
   "category": "Classic Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "chzbrgwich",
   "counter": "a regular Chzbrgwich"
  },
  {
   "id": "chzbrgwich-large",
   "role": "entree",
   "gated": true,
   "name": "Chzbrgwich (Large)",
   "calories": 1180,
   "protein": 54,
   "carbs": 102,
   "fat": 60,
   "fiber": null,
   "sodium": 3380,
   "category": "Classic Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "chzbrgwich",
   "counter": "a large Chzbrgwich"
  },
  {
   "id": "chzbrgwich-super",
   "role": "entree",
   "gated": true,
   "name": "Chzbrgwich (Super)",
   "calories": 1570,
   "protein": 73,
   "carbs": 136,
   "fat": 79,
   "fiber": 1,
   "sodium": 4510,
   "category": "Classic Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "chzbrgwich",
   "counter": "a super Chzbrgwich"
  },
  {
   "id": "egg-salad-wich-regular",
   "role": "entree",
   "gated": true,
   "name": "Egg Salad Wich (Regular)",
   "calories": 1260,
   "protein": 27,
   "carbs": 57,
   "fat": 100,
   "fiber": null,
   "sodium": 1280,
   "category": "Classic Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a regular Egg Salad Wich"
  },
  {
   "id": "egg-salad-wich-large",
   "role": "entree",
   "gated": true,
   "name": "Egg Salad Wich (Large)",
   "calories": 1890,
   "protein": 41,
   "carbs": 85,
   "fat": 150,
   "fiber": null,
   "sodium": 1920,
   "category": "Classic Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a large Egg Salad Wich"
  },
  {
   "id": "egg-salad-wich-super",
   "role": "entree",
   "gated": true,
   "name": "Egg Salad Wich (Super)",
   "calories": 2520,
   "protein": 54,
   "carbs": 113,
   "fat": 201,
   "fiber": null,
   "sodium": 2560,
   "category": "Classic Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a super Egg Salad Wich"
  },
  {
   "id": "elviswich-regular",
   "role": "entree",
   "gated": true,
   "name": "Elviswich (Regular)",
   "calories": 910,
   "protein": 35,
   "carbs": 105,
   "fat": 43,
   "fiber": 7,
   "sodium": 1480,
   "category": "Classic Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "elviswich",
   "counter": "a regular Elviswich"
  },
  {
   "id": "elviswich-large",
   "role": "entree",
   "gated": true,
   "name": "Elviswich (Large)",
   "calories": 1360,
   "protein": 52,
   "carbs": 157,
   "fat": 65,
   "fiber": 10,
   "sodium": 2220,
   "category": "Classic Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "elviswich",
   "counter": "a large Elviswich"
  },
  {
   "id": "elviswich-super",
   "role": "entree",
   "gated": true,
   "name": "Elviswich (Super)",
   "calories": 1820,
   "protein": 69,
   "carbs": 210,
   "fat": 87,
   "fiber": 13,
   "sodium": 2970,
   "category": "Classic Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "elviswich",
   "counter": "a super Elviswich"
  },
  {
   "id": "gyrowich-regular",
   "role": "entree",
   "gated": true,
   "name": "Gyrowich (Regular)",
   "calories": 660,
   "protein": 23,
   "carbs": 67,
   "fat": 32,
   "fiber": 2,
   "sodium": 1570,
   "category": "Classic Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "gyrowich",
   "counter": "a regular Gyrowich"
  },
  {
   "id": "gyrowich-large",
   "role": "entree",
   "gated": true,
   "name": "Gyrowich (Large)",
   "calories": 990,
   "protein": 34,
   "carbs": 100,
   "fat": 48,
   "fiber": 2,
   "sodium": 2360,
   "category": "Classic Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "gyrowich",
   "counter": "a large Gyrowich"
  },
  {
   "id": "gyrowich-super",
   "role": "entree",
   "gated": true,
   "name": "Gyrowich (Super)",
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   "protein": 46,
   "carbs": 134,
   "fat": 64,
   "fiber": 3,
   "sodium": 3150,
   "category": "Classic Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "gyrowich",
   "counter": "a super Gyrowich"
  },
  {
   "id": "pb-and-jwich-regular",
   "role": "entree",
   "gated": true,
   "name": "PB&Jwich (Regular)",
   "calories": 760,
   "protein": 21,
   "carbs": 102,
   "fat": 31,
   "fiber": 4,
   "sodium": 940,
   "category": "Classic Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "jwich",
   "counter": "a regular PB&Jwich"
  },
  {
   "id": "pb-and-jwich-large",
   "role": "entree",
   "gated": true,
   "name": "PB&Jwich (Large)",
   "calories": 1140,
   "protein": 32,
   "carbs": 154,
   "fat": 47,
   "fiber": 5,
   "sodium": 1400,
   "category": "Classic Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "jwich",
   "counter": "a large PB&Jwich"
  },
  {
   "id": "pb-and-jwich-super",
   "role": "entree",
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   "calories": 1520,
   "protein": 43,
   "carbs": 205,
   "fat": 62,
   "fiber": 7,
   "sodium": 1870,
   "category": "Classic Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "jwich",
   "counter": "a super PB&Jwich"
  },
  {
   "id": "bbq-pork-wich-regular",
   "role": "entree",
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   "name": "BBQ Pork Wich (Regular)",
   "calories": 550,
   "protein": 32,
   "carbs": 72,
   "fat": 14,
   "fiber": null,
   "sodium": 1410,
   "category": "Ham & Pork Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a regular BBQ Pork Wich"
  },
  {
   "id": "bbq-pork-wich-large",
   "role": "entree",
   "gated": true,
   "name": "BBQ Pork Wich (Large)",
   "calories": 820,
   "protein": 47,
   "carbs": 108,
   "fat": 21,
   "fiber": null,
   "sodium": 2110,
   "category": "Ham & Pork Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a large BBQ Pork Wich"
  },
  {
   "id": "bbq-pork-wich-super",
   "role": "entree",
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   "name": "BBQ Pork Wich (Super)",
   "calories": 1100,
   "protein": 63,
   "carbs": 145,
   "fat": 29,
   "fiber": null,
   "sodium": 2810,
   "category": "Ham & Pork Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a super BBQ Pork Wich"
  },
  {
   "id": "blt-wich-regular",
   "role": "entree",
   "gated": true,
   "name": "BLT Wich (Regular)",
   "calories": 710,
   "protein": 45,
   "carbs": 59,
   "fat": 39,
   "fiber": null,
   "sodium": 2340,
   "category": "Ham & Pork Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a regular BLT Wich"
  },
  {
   "id": "blt-wich-large",
   "role": "entree",
   "gated": true,
   "name": "BLT Wich (Large)",
   "calories": 1070,
   "protein": 68,
   "carbs": 89,
   "fat": 58,
   "fiber": 1,
   "sodium": 3520,
   "category": "Ham & Pork Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a large BLT Wich"
  },
  {
   "id": "blt-wich-super",
   "role": "entree",
   "gated": true,
   "name": "BLT Wich (Super)",
   "calories": 1430,
   "protein": 91,
   "carbs": 118,
   "fat": 77,
   "fiber": 1,
   "sodium": 4690,
   "category": "Ham & Pork Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a super BLT Wich"
  },
  {
   "id": "bac-hammon-wich-regular",
   "role": "entree",
   "gated": true,
   "name": "Bac-Hammon Wich (Regular)",
   "calories": 530,
   "protein": 35,
   "carbs": 59,
   "fat": 19,
   "fiber": null,
   "sodium": 2530,
   "category": "Ham & Pork Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a regular Bac-Hammon Wich"
  },
  {
   "id": "bac-hammon-wich-large",
   "role": "entree",
   "gated": true,
   "name": "Bac-Hammon Wich (Large)",
   "calories": 790,
   "protein": 53,
   "carbs": 89,
   "fat": 29,
   "fiber": null,
   "sodium": 3790,
   "category": "Ham & Pork Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a large Bac-Hammon Wich"
  },
  {
   "id": "bac-hammon-wich-super",
   "role": "entree",
   "gated": true,
   "name": "Bac-Hammon Wich (Super)",
   "calories": 1060,
   "protein": 70,
   "carbs": 119,
   "fat": 38,
   "fiber": null,
   "sodium": 5050,
   "category": "Ham & Pork Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a super Bac-Hammon Wich"
  },
  {
   "id": "cuban-wich-regular",
   "role": "entree",
   "gated": true,
   "name": "Cuban Wich (Regular)",
   "calories": 490,
   "protein": 35,
   "carbs": 60,
   "fat": 12,
   "fiber": null,
   "sodium": 2630,
   "category": "Ham & Pork Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a regular Cuban Wich"
  },
  {
   "id": "cuban-wich-large",
   "role": "entree",
   "gated": true,
   "name": "Cuban Wich (Large)",
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   "protein": 47,
   "carbs": 91,
   "fat": 16,
   "fiber": null,
   "sodium": 3940,
   "category": "Ham & Pork Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a large Cuban Wich"
  },
  {
   "id": "cuban-wich-super",
   "role": "entree",
   "gated": true,
   "name": "Cuban Wich (Super)",
   "calories": 970,
   "protein": 70,
   "carbs": 120,
   "fat": 24,
   "fiber": null,
   "sodium": 5250,
   "category": "Ham & Pork Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a super Cuban Wich"
  },
  {
   "id": "ham-wich-regular",
   "role": "entree",
   "gated": true,
   "name": "Ham Wich (Regular)",
   "calories": 390,
   "protein": 23,
   "carbs": 58,
   "fat": 7,
   "fiber": null,
   "sodium": 1970,
   "category": "Ham & Pork Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a regular Ham Wich"
  },
  {
   "id": "ham-wich-large",
   "role": "entree",
   "gated": true,
   "name": "Ham Wich (Large)",
   "calories": 580,
   "protein": 35,
   "carbs": 88,
   "fat": 11,
   "fiber": null,
   "sodium": 2950,
   "category": "Ham & Pork Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a large Ham Wich"
  },
  {
   "id": "ham-wich-super",
   "role": "entree",
   "gated": true,
   "name": "Ham Wich (Super)",
   "calories": 780,
   "protein": 46,
   "carbs": 117,
   "fat": 14,
   "fiber": null,
   "sodium": 3930,
   "category": "Ham & Pork Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a super Ham Wich"
  },
  {
   "id": "grinder-wich-regular",
   "role": "entree",
   "gated": true,
   "name": "Grinder Wich (Regular)",
   "calories": 600,
   "protein": 24,
   "carbs": 57,
   "fat": 30,
   "fiber": null,
   "sodium": 2120,
   "category": "Italian Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a regular Grinder Wich"
  },
  {
   "id": "grinder-wich-large",
   "role": "entree",
   "gated": true,
   "name": "Grinder Wich (Large)",
   "calories": 900,
   "protein": 36,
   "carbs": 85,
   "fat": 46,
   "fiber": null,
   "sodium": 3180,
   "category": "Italian Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a large Grinder Wich"
  },
  {
   "id": "grinder-wich-super",
   "role": "entree",
   "gated": true,
   "name": "Grinder Wich (Super)",
   "calories": 1200,
   "protein": 48,
   "carbs": 114,
   "fat": 61,
   "fiber": null,
   "sodium": 4240,
   "category": "Italian Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a super Grinder Wich"
  },
  {
   "id": "italian-beef-wich-regular",
   "role": "entree",
   "gated": true,
   "name": "Italian Beef Wich (Regular)",
   "calories": 670,
   "protein": 36,
   "carbs": 61,
   "fat": 31,
   "fiber": null,
   "sodium": 2080,
   "category": "Italian Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a regular Italian Beef Wich"
  },
  {
   "id": "italian-beef-wich-large",
   "role": "entree",
   "gated": true,
   "name": "Italian Beef Wich (Large)",
   "calories": 1010,
   "protein": 54,
   "carbs": 91,
   "fat": 47,
   "fiber": null,
   "sodium": 3120,
   "category": "Italian Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a large Italian Beef Wich"
  },
  {
   "id": "italian-beef-wich-super",
   "role": "entree",
   "gated": true,
   "name": "Italian Beef Wich (Super)",
   "calories": 1350,
   "protein": 73,
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   "fat": 63,
   "fiber": 1,
   "sodium": 4160,
   "category": "Italian Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a super Italian Beef Wich"
  },
  {
   "id": "meatball-wich-regular",
   "role": "entree",
   "gated": true,
   "name": "Meatball Wich (Regular)",
   "calories": 710,
   "protein": 30,
   "carbs": 72,
   "fat": 35,
   "fiber": 3,
   "sodium": 1630,
   "category": "Italian Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a regular Meatball Wich"
  },
  {
   "id": "meatball-wich-large",
   "role": "entree",
   "gated": true,
   "name": "Meatball Wich (Large)",
   "calories": 1060,
   "protein": 45,
   "carbs": 108,
   "fat": 53,
   "fiber": 4,
   "sodium": 2450,
   "category": "Italian Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a large Meatball Wich"
  },
  {
   "id": "meatball-wich-super",
   "role": "entree",
   "gated": true,
   "name": "Meatball Wich (Super)",
   "calories": 1420,
   "protein": 60,
   "carbs": 144,
   "fat": 70,
   "fiber": 5,
   "sodium": 3270,
   "category": "Italian Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a super Meatball Wich"
  },
  {
   "id": "muffuletta-wich-regular",
   "role": "entree",
   "gated": true,
   "name": "Muffuletta Wich (Regular)",
   "calories": 790,
   "protein": 33,
   "carbs": 60,
   "fat": 46,
   "fiber": null,
   "sodium": 3440,
   "category": "Italian Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a regular Muffuletta Wich"
  },
  {
   "id": "muffuletta-wich-large",
   "role": "entree",
   "gated": true,
   "name": "Muffuletta Wich (Large)",
   "calories": 1010,
   "protein": 45,
   "carbs": 89,
   "fat": 52,
   "fiber": null,
   "sodium": 4640,
   "category": "Italian Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a large Muffuletta Wich"
  },
  {
   "id": "muffuletta-wich-super",
   "role": "entree",
   "gated": true,
   "name": "Muffuletta Wich (Super)",
   "calories": 1580,
   "protein": 67,
   "carbs": 120,
   "fat": 92,
   "fiber": null,
   "sodium": 6880,
   "category": "Italian Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a super Muffuletta Wich"
  },
  {
   "id": "pizzawich-regular",
   "role": "entree",
   "gated": true,
   "name": "Pizzawich (Regular)",
   "calories": 660,
   "protein": 25,
   "carbs": 59,
   "fat": 35,
   "fiber": null,
   "sodium": 1930,
   "category": "Italian Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "pizzawich",
   "counter": "a regular Pizzawich"
  },
  {
   "id": "pizzawich-large",
   "role": "entree",
   "gated": true,
   "name": "Pizzawich (Large)",
   "calories": 990,
   "protein": 38,
   "carbs": 88,
   "fat": 52,
   "fiber": 1,
   "sodium": 2890,
   "category": "Italian Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "pizzawich",
   "counter": "a large Pizzawich"
  },
  {
   "id": "pizzawich-super",
   "role": "entree",
   "gated": true,
   "name": "Pizzawich (Super)",
   "calories": 1330,
   "protein": 50,
   "carbs": 118,
   "fat": 70,
   "fiber": 2,
   "sodium": 3860,
   "category": "Italian Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "pizzawich",
   "counter": "a super Pizzawich"
  },
  {
   "id": "cali-roll-wich-regular",
   "role": "entree",
   "gated": true,
   "name": "Cali Roll Wich (Regular)",
   "calories": 500,
   "protein": 12,
   "carbs": 66,
   "fat": 21,
   "fiber": 3,
   "sodium": 1040,
   "category": "Seafood Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a regular Cali Roll Wich"
  },
  {
   "id": "cali-roll-wich-large",
   "role": "entree",
   "gated": true,
   "name": "Cali Roll Wich (Large)",
   "calories": 750,
   "protein": 18,
   "carbs": 98,
   "fat": 31,
   "fiber": 4,
   "sodium": 1560,
   "category": "Seafood Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a large Cali Roll Wich"
  },
  {
   "id": "cali-roll-wich-super",
   "role": "entree",
   "gated": true,
   "name": "Cali Roll Wich (Super)",
   "calories": 990,
   "protein": 24,
   "carbs": 131,
   "fat": 41,
   "fiber": 5,
   "sodium": 2080,
   "category": "Seafood Wiches",
   "sourceUrl": "https://whichwich.com/pdf/WW-Nutritional-Info.pdf",
   "family": "wich",
   "counter": "a super Cali Roll Wich"
  },
  {
   "id": "krab-salad-wich-regular",
   "role": "entree",
   "gated": true,
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  {
   "id": "krab-salad-wich-large",
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  {
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  {
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   "counter": "a large Tomato & Avocado Wich"
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   "counter": "a large Wicked Wich without Cheese"
  },
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   "family": "wich",
   "counter": "a super Wicked Wich without Cheese"
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   "sourceName": "Grilled Cheese Kidswich",
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}