Cousins Subs Calories & Nutrition (61 orders)

See the lowest-calorie and highest-protein items at Cousins Subs, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Cousins Subs nearest you.

Source: Cousins Subs nutrition guide (official), May 21, 2026 edition · Data refreshed October 17, 2026

• 61 single orders
• 190 cal lowest pick
• 71g top protein ≤ 700 cal
• 33 orders ≤ 500 cal

As of October 2026, 33 of the 61 Cousins Subs single orders we track come in at or under 500 calories.

Lowest-calorie Cousins Subs items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Cousins Subs items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Cousins Subs

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Cousins Subs nutrition (lowest calories first)

Calories and macros for the 73 Cousins Subs rows this page lists: the 61 single orders plus 3 desserts and 9 kids' items. The other 41 rows we track (30 drinks, 10 desserts the display filter leaves out, and 1 catering item the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: the Turkey Breast bowl and the side of cheese sauce (its own live ordering menu prints each at a different calorie count and nothing settles which is right), its block of ingredient weights (mayonnaise, oil, lettuce, spring mix, onions, tomatoes, bacon: weights, not food on sale), and every sub size but the 7.5" one its guide prices. Its Crispy Chicken line and its 5-inch Protein Power Plays are on the board today and have no nutrition row anywhere in the guide. Also available as JSON.

Cousins Subs nutrition FAQ

What is the lowest-calorie meal-sized item at Cousins Subs?

The lowest-calorie meal-sized item at Cousins Subs is the Ham & Provolone Bowl without Dressing at about 190 calories with 20g protein (meal-sized: at least 150 calories or 10 g of protein); the lightest entrée of any size is the Veggie Bowl without Dressing at 110 calories.

What is the highest-protein option at Cousins Subs under 700 calories?

Double Steak Cheese Steak Bowl without Dressing leads with roughly 71g of protein for about 560 calories.

What's the most protein-efficient Cousins Subs dish?

Club Bowl without Dressing delivers the most protein per calorie — about 28g protein for 210 calories — of any Cousins Subs entrée, side or breakfast item.

How many Cousins Subs orders are 500 calories or less?

33 of the 61 Cousins Subs single orders we track come in at 500 calories or less. Those 61 are 47 entrées and 14 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Cousins Subs numbers come from?

From Cousins Subs nutrition guide (official) (May 21, 2026 edition), last refreshed October 17, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Cousins Subs nutrition guide (official), May 21, 2026 edition · Data refreshed October 17, 2026. Figures are estimates and may change — verify with Cousins Subs. Read how we gather and check this data.

More at Cousins Subs

• Cousins Subs calories & nutrition (73 items listed)
• Cousins Subs under 300 calories (19 orders)
• Cousins Subs under 400 calories (27 orders)
• Cousins Subs under 500 calories (33 orders)
• Cousins Subs under 600 calories (44 orders)
• High-protein Cousins Subs orders (31 items)
• Cousins Subs calorie calculator (build an order under your cap)

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