{
 "chain": "Cousins Subs",
 "slug": "cousins-subs",
 "url": "https://eatminmax.com/cousins-subs",
 "sources": [
  "https://www.cousinssubs.com/nutrition"
 ],
 "official": true,
 "extractedAt": "2026-10-17T09:00:29.817Z",
 "sourceEdition": "2026-05-21",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row the calculator never counts and never composes — one slice, piece or part of an order, a row whose serving the source does not print (servingUnknown), or a row the chain does not sell as listed (held), which is why a whole sit-down dinner can carry it; held and servingUnknown say which); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal, with the reason — both rows whose serving is not known and rows the chain does not sell as listed (held); id is stable across refreshes.",
 "items": [
  {
   "id": "chicken-cheese-steak-sub-7-5",
   "role": "entree",
   "gated": true,
   "name": "Chicken Cheese Steak Sub (7.5\")",
   "calories": 490,
   "protein": 38,
   "carbs": 44,
   "fat": 16,
   "fiber": 3,
   "sodium": 1280,
   "category": "Grilled to Order Subs",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "family": "sub",
   "counter": "a 7.5-inch Chicken Cheese Steak Sub"
  },
  {
   "id": "steak-cheese-steak-sub-7-5",
   "role": "entree",
   "gated": true,
   "name": "Steak Cheese Steak Sub (7.5\")",
   "calories": 510,
   "protein": 45,
   "carbs": 46,
   "fat": 16,
   "fiber": 3,
   "sodium": 1350,
   "category": "Grilled to Order Subs",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "family": "sub",
   "counter": "a 7.5-inch Steak Cheese Steak Sub"
  },
  {
   "id": "chicken-philly-cheese-steak-sub-7-5",
   "role": "entree",
   "gated": true,
   "name": "Chicken Philly Cheese Steak Sub (7.5\")",
   "calories": 560,
   "protein": 35,
   "carbs": 49,
   "fat": 25,
   "fiber": 3,
   "sodium": 1480,
   "category": "Grilled to Order Subs",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "family": "sub",
   "counter": "a 7.5-inch Chicken Philly Cheese Steak Sub"
  },
  {
   "id": "steak-philly-cheese-steak-sub-7-5",
   "role": "entree",
   "gated": true,
   "name": "Steak Philly Cheese Steak Sub (7.5\")",
   "calories": 570,
   "protein": 42,
   "carbs": 50,
   "fat": 25,
   "fiber": 3,
   "sodium": 1560,
   "category": "Grilled to Order Subs",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "family": "sub",
   "counter": "a 7.5-inch Steak Philly Cheese Steak Sub"
  },
  {
   "id": "chicken-bacon-cheddar-cheese-steak-sub-7-5",
   "role": "entree",
   "gated": true,
   "name": "Chicken Bacon Cheddar Cheese Steak Sub (7.5\")",
   "calories": 560,
   "protein": 42,
   "carbs": 45,
   "fat": 23,
   "fiber": 3,
   "sodium": 1270,
   "category": "Grilled to Order Subs",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "family": "sub",
   "counter": "a 7.5-inch Chicken Bacon Cheddar Cheese Steak Sub"
  },
  {
   "id": "steak-bacon-cheddar-cheese-steak-sub-7-5",
   "role": "entree",
   "gated": true,
   "name": "Steak Bacon Cheddar Cheese Steak Sub (7.5\")",
   "calories": 580,
   "protein": 48,
   "carbs": 46,
   "fat": 23,
   "fiber": 3,
   "sodium": 1350,
   "category": "Grilled to Order Subs",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "family": "sub",
   "counter": "a 7.5-inch Steak Bacon Cheddar Cheese Steak Sub"
  },
  {
   "id": "wisconsin-chicken-cheese-steak-sub-7-5",
   "role": "entree",
   "gated": true,
   "name": "Wisconsin Chicken Cheese Steak Sub (7.5\")",
   "calories": 710,
   "protein": 46,
   "carbs": 47,
   "fat": 37,
   "fiber": 3,
   "sodium": 1800,
   "category": "Grilled to Order Subs",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "family": "sub",
   "counter": "a 7.5-inch Wisconsin Chicken Cheese Steak Sub"
  },
  {
   "id": "wisconsin-cheese-steak-sub-7-5",
   "role": "entree",
   "gated": true,
   "name": "Wisconsin Cheese Steak Sub (7.5\")",
   "calories": 730,
   "protein": 52,
   "carbs": 49,
   "fat": 37,
   "fiber": 3,
   "sodium": 1870,
   "category": "Grilled to Order Subs",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "family": "sub",
   "counter": "a 7.5-inch Wisconsin Cheese Steak Sub"
  },
  {
   "id": "double-chicken-cheese-steak-sub-7-5",
   "role": "entree",
   "gated": true,
   "name": "Double Chicken Cheese Steak Sub (7.5\")",
   "calories": 740,
   "protein": 66,
   "carbs": 44,
   "fat": 30,
   "fiber": 3,
   "sodium": 1940,
   "category": "Grilled to Order Subs",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "family": "sub",
   "counter": "a 7.5-inch Double Chicken Cheese Steak Sub"
  },
  {
   "id": "double-steak-cheese-steak-sub-7-5",
   "role": "entree",
   "gated": true,
   "name": "Double Steak Cheese Steak Sub (7.5\")",
   "calories": 770,
   "protein": 79,
   "carbs": 47,
   "fat": 29,
   "fiber": 3,
   "sodium": 2090,
   "category": "Grilled to Order Subs",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "family": "sub",
   "counter": "a 7.5-inch Double Steak Cheese Steak Sub"
  },
  {
   "id": "club-sub-7-5",
   "role": "entree",
   "gated": true,
   "name": "Club Sub (7.5\")",
   "calories": 620,
   "protein": 36,
   "carbs": 47,
   "fat": 32,
   "fiber": 3,
   "sodium": 1710,
   "category": "Classics Subs",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "family": "sub",
   "counter": "a 7.5-inch Club Sub"
  },
  {
   "id": "italian-special-sub-7-5",
   "role": "entree",
   "gated": true,
   "name": "Italian Special Sub (7.5\")",
   "calories": 810,
   "protein": 37,
   "carbs": 47,
   "fat": 52,
   "fiber": 3,
   "sodium": 2090,
   "category": "Classics Subs",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "family": "sub",
   "counter": "a 7.5-inch Italian Special Sub"
  },
  {
   "id": "pepperoni-melt-sub-7-5",
   "role": "entree",
   "gated": true,
   "name": "Pepperoni Melt Sub (7.5\")",
   "calories": 670,
   "protein": 30,
   "carbs": 46,
   "fat": 40,
   "fiber": 3,
   "sodium": 1770,
   "category": "Classics Subs",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "family": "sub",
   "counter": "a 7.5-inch Pepperoni Melt Sub"
  },
  {
   "id": "meatball-and-provolone-sub-7-5",
   "role": "entree",
   "gated": true,
   "name": "Meatball & Provolone Sub (7.5\")",
   "calories": 740,
   "protein": 40,
   "carbs": 55,
   "fat": 40,
   "fiber": 5,
   "sodium": 1950,
   "category": "Classics Subs",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "family": "sub",
   "counter": "a 7.5-inch Meatball & Provolone Sub"
  },
  {
   "id": "tuna-sub-7-5",
   "role": "entree",
   "gated": true,
   "name": "Tuna Sub (7.5\")",
   "calories": 610,
   "protein": 26,
   "carbs": 45,
   "fat": 36,
   "fiber": 3,
   "sodium": 960,
   "category": "Classics Subs",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "family": "sub",
   "counter": "a 7.5-inch Tuna Sub"
  },
  {
   "id": "blt-sub-7-5",
   "role": "entree",
   "gated": true,
   "name": "BLT Sub (7.5\")",
   "calories": 630,
   "protein": 23,
   "carbs": 43,
   "fat": 42,
   "fiber": 3,
   "sodium": 1250,
   "category": "Classics Subs",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "family": "sub",
   "counter": "a 7.5-inch BLT Sub"
  },
  {
   "id": "ham-and-provolone-sub-7-5",
   "role": "entree",
   "gated": true,
   "name": "Ham & Provolone Sub (7.5\")",
   "calories": 590,
   "protein": 29,
   "carbs": 46,
   "fat": 32,
   "fiber": 3,
   "sodium": 1470,
   "category": "Deli Fresh Subs",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "family": "sub",
   "counter": "a 7.5-inch Ham & Provolone Sub"
  },
  {
   "id": "turkey-breast-sub-7-5",
   "role": "entree",
   "gated": true,
   "name": "Turkey Breast Sub (7.5\")",
   "calories": 500,
   "protein": 24,
   "carbs": 46,
   "fat": 25,
   "fiber": 3,
   "sodium": 1250,
   "category": "Deli Fresh Subs",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "family": "sub",
   "counter": "a 7.5-inch Turkey Breast Sub"
  },
  {
   "id": "veggie-sub-7-5-without-mayo",
   "role": "entree",
   "gated": true,
   "name": "Veggie Sub without Mayo (7.5\")",
   "calories": 320,
   "protein": 17,
   "carbs": 46,
   "fat": 8,
   "fiber": 4,
   "sodium": 650,
   "category": "Deli Fresh Subs",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "sourceName": "Veggie Sub (7.5\", without mayo)",
   "family": "sub",
   "counter": "a 7.5-inch Veggie Sub without Mayo"
  },
  {
   "id": "roast-beef-and-cheddar-sub-7-5",
   "role": "entree",
   "gated": true,
   "name": "Roast Beef & Cheddar Sub (7.5\")",
   "calories": 700,
   "protein": 42,
   "carbs": 46,
   "fat": 37,
   "fiber": 3,
   "sodium": 1060,
   "category": "Deli Fresh Subs",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "family": "sub",
   "counter": "a 7.5-inch Roast Beef & Cheddar Sub"
  },
  {
   "id": "chicken-cheddar-deluxe-sub-7-5",
   "role": "entree",
   "gated": true,
   "name": "Chicken Cheddar Deluxe Sub (7.5\")",
   "calories": 710,
   "protein": 41,
   "carbs": 47,
   "fat": 42,
   "fiber": 3,
   "sodium": 1740,
   "category": "Deli Fresh Subs",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "family": "sub",
   "counter": "a 7.5-inch Chicken Cheddar Deluxe Sub"
  },
  {
   "id": "provolone-sub-7-5",
   "role": "entree",
   "gated": true,
   "name": "Provolone Sub (7.5\")",
   "calories": 640,
   "protein": 26,
   "carbs": 45,
   "fat": 39,
   "fiber": 3,
   "sodium": 1100,
   "category": "Secret Subs",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "family": "sub",
   "counter": "a 7.5-inch Provolone Sub"
  },
  {
   "id": "genoa-and-cheese-sub-7-5",
   "role": "entree",
   "gated": true,
   "name": "Genoa & Cheese Sub (7.5\")",
   "calories": 650,
   "protein": 25,
   "carbs": 44,
   "fat": 40,
   "fiber": 3,
   "sodium": 1310,
   "category": "Secret Subs",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "family": "sub",
   "counter": "a 7.5-inch Genoa & Cheese Sub"
  },
  {
   "id": "hot-veggie-sub-7-5",
   "role": "entree",
   "gated": true,
   "name": "Hot Veggie Sub (7.5\")",
   "calories": 550,
   "protein": 26,
   "carbs": 49,
   "fat": 27,
   "fiber": 4,
   "sodium": 1050,
   "category": "Secret Subs",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "family": "sub",
   "counter": "a 7.5-inch Hot Veggie Sub"
  },
  {
   "id": "chicken-cheese-steak-bowl-without-dressing",
   "role": "entree",
   "gated": true,
   "name": "Chicken Cheese Steak Bowl without Dressing",
   "calories": 280,
   "protein": 30,
   "carbs": 6,
   "fat": 14,
   "fiber": 2,
   "sodium": 840,
   "category": "Grilled to Order Bowls",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "sourceName": "Chicken Cheese Steak Bowl (without dressing)",
   "family": "steak",
   "counter": "a Chicken Cheese Steak Bowl without Dressing"
  },
  {
   "id": "steak-cheese-steak-bowl-without-dressing",
   "role": "entree",
   "gated": true,
   "name": "Steak Cheese Steak Bowl without Dressing",
   "calories": 290,
   "protein": 36,
   "carbs": 7,
   "fat": 14,
   "fiber": 2,
   "sodium": 920,
   "category": "Grilled to Order Bowls",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "sourceName": "Steak Cheese Steak Bowl (without dressing)",
   "family": "steak",
   "counter": "a Steak Cheese Steak Bowl without Dressing"
  },
  {
   "id": "chicken-philly-cheese-steak-bowl-without-dressing",
   "role": "entree",
   "gated": true,
   "name": "Chicken Philly Cheese Steak Bowl without Dressing",
   "calories": 350,
   "protein": 27,
   "carbs": 12,
   "fat": 23,
   "fiber": 3,
   "sodium": 1050,
   "category": "Grilled to Order Bowls",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "sourceName": "Chicken Philly Cheese Steak Bowl (without dressing)",
   "family": "steak",
   "counter": "a Chicken Philly Cheese Steak Bowl without Dressing"
  },
  {
   "id": "steak-philly-cheese-steak-bowl-without-dressing",
   "role": "entree",
   "gated": true,
   "name": "Steak Philly Cheese Steak Bowl without Dressing",
   "calories": 360,
   "protein": 34,
   "carbs": 13,
   "fat": 23,
   "fiber": 3,
   "sodium": 1120,
   "category": "Grilled to Order Bowls",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "sourceName": "Steak Philly Cheese Steak Bowl (without dressing)",
   "family": "steak",
   "counter": "a Steak Philly Cheese Steak Bowl without Dressing"
  },
  {
   "id": "chicken-bacon-cheddar-cheese-steak-bowl-without-dressing",
   "role": "entree",
   "gated": true,
   "name": "Chicken Bacon Cheddar Cheese Steak Bowl without Dressing",
   "calories": 350,
   "protein": 33,
   "carbs": 7,
   "fat": 21,
   "fiber": 2,
   "sodium": 840,
   "category": "Grilled to Order Bowls",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "sourceName": "Chicken Bacon Cheddar Cheese Steak Bowl (without dressing)",
   "family": "steak",
   "counter": "a Chicken Bacon Cheddar Cheese Steak Bowl without Dressing"
  },
  {
   "id": "steak-bacon-cheddar-cheese-steak-bowl-without-dressing",
   "role": "entree",
   "gated": true,
   "name": "Steak Bacon Cheddar Cheese Steak Bowl without Dressing",
   "calories": 370,
   "protein": 40,
   "carbs": 8,
   "fat": 21,
   "fiber": 2,
   "sodium": 910,
   "category": "Grilled to Order Bowls",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "sourceName": "Steak Bacon Cheddar Cheese Steak Bowl (without dressing)",
   "family": "steak",
   "counter": "a Steak Bacon Cheddar Cheese Steak Bowl without Dressing"
  },
  {
   "id": "wisconsin-chicken-cheese-steak-bowl-without-dressing",
   "role": "entree",
   "gated": true,
   "name": "Wisconsin Chicken Cheese Steak Bowl without Dressing",
   "calories": 500,
   "protein": 38,
   "carbs": 10,
   "fat": 35,
   "fiber": 2,
   "sodium": 1370,
   "category": "Grilled to Order Bowls",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "sourceName": "Wisconsin Chicken Cheese Steak Bowl (without dressing)",
   "family": "steak",
   "counter": "a Wisconsin Chicken Cheese Steak Bowl without Dressing"
  },
  {
   "id": "wisconsin-cheese-steak-bowl-without-dressing",
   "role": "entree",
   "gated": true,
   "name": "Wisconsin Cheese Steak Bowl without Dressing",
   "calories": 520,
   "protein": 44,
   "carbs": 11,
   "fat": 35,
   "fiber": 2,
   "sodium": 1440,
   "category": "Grilled to Order Bowls",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "sourceName": "Wisconsin Cheese Steak Bowl (without dressing)",
   "family": "steak",
   "counter": "a Wisconsin Cheese Steak Bowl without Dressing"
  },
  {
   "id": "double-chicken-cheese-steak-bowl-without-dressing",
   "role": "entree",
   "gated": true,
   "name": "Double Chicken Cheese Steak Bowl without Dressing",
   "calories": 530,
   "protein": 58,
   "carbs": 6,
   "fat": 28,
   "fiber": 2,
   "sodium": 1510,
   "category": "Grilled to Order Bowls",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "sourceName": "Double Chicken Cheese Steak Bowl (without dressing)",
   "family": "steak",
   "counter": "a Double Chicken Cheese Steak Bowl without Dressing"
  },
  {
   "id": "double-steak-cheese-steak-bowl-without-dressing",
   "role": "entree",
   "gated": true,
   "name": "Double Steak Cheese Steak Bowl without Dressing",
   "calories": 560,
   "protein": 71,
   "carbs": 9,
   "fat": 27,
   "fiber": 2,
   "sodium": 1650,
   "category": "Grilled to Order Bowls",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "sourceName": "Double Steak Cheese Steak Bowl (without dressing)",
   "family": "steak",
   "counter": "a Double Steak Cheese Steak Bowl without Dressing"
  },
  {
   "id": "club-bowl-without-dressing",
   "role": "entree",
   "gated": true,
   "name": "Club Bowl without Dressing",
   "calories": 210,
   "protein": 28,
   "carbs": 9,
   "fat": 8,
   "fiber": 3,
   "sodium": 1500,
   "category": "Classics Bowls",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "sourceName": "Club Bowl (without dressing)",
   "family": "club",
   "counter": "a Club Bowl without Dressing"
  },
  {
   "id": "italian-special-bowl-without-dressing",
   "role": "entree",
   "gated": true,
   "name": "Italian Special Bowl without Dressing",
   "calories": 410,
   "protein": 28,
   "carbs": 8,
   "fat": 29,
   "fiber": 2,
   "sodium": 1650,
   "category": "Classics Bowls",
   "sourceUrl": "https://www.cousinssubs.com/api/media/file/Nutritional-Information-2026-05-21.pdf",
   "sourceName": "Italian Special Bowl (without dressing)",
   "family": "special",
   "counter": "an Italian Special Bowl without Dressing"
  },
  {
   "id": "pepperoni-melt-bowl-without-dressing",
   "role": "entree",
   "gated": true,
   "name": "Pepperoni Melt Bowl without Dressing",
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