Cousins Subs under 600 calories: 44 orders, ranked

Of the 61 single orders we track at Cousins Subs, 44 come in at or under 600 calories — 72%. The most protein in one item under 600 is the Double Steak Cheese Steak Bowl without Dressing, 71 g for 560 calories; the most filling by protein and fiber per calorie is the Club Bowl without Dressing (28 g protein, 3 g fiber, 210 cal). 33 entrées fit under 600; 14 do not.

Source: Cousins Subs nutrition guide (official), May 21, 2026 edition · Data refreshed October 17, 2026

• 44 orders under 600
• 71g most protein in one item
• 71g protein in a full meal
• 14 entrées over 600

As of October 2026, 44 of the 61 Cousins Subs single orders we track come in at or under 600 calories, and the most protein in a complete Cousins Subs meal under 600 is 71 g (A Double Steak Cheese Steak Bowl without Dressing and a large Diet Coke).

Three complete Cousins Subs meals under 600 calories

Under 600, the most-protein meal is built on the Double Steak Cheese Steak Bowl without Dressing (560 cal), which leaves 40 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

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Every Cousins Subs order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 350 calories and 33 of the 44 are entrées. Figures as Cousins Subs published them, rounded to whole numbers (how we check them).

What 600 calories buys at Cousins Subs

Going from 500 to 600 calories adds 11 orders: Steak Cheese Steak Sub (7.5") (510), Wisconsin Cheese Steak Bowl without Dressing (520), Double Chicken Cheese Steak Bowl without Dressing (530), Meatball & Provolone Bowl without Dressing (540), Hot Veggie Sub (7.5") (550), Chicken Bacon Cheddar Cheese Steak Sub (7.5") (560), Chicken Philly Cheese Steak Sub (7.5") (560) and Double Steak Cheese Steak Bowl without Dressing (560) and 3 more.

What doesn't fit under 600

14 of 47 Cousins Subs entrées are over 600 calories; the lightest of them, the Tuna Sub (7.5"), misses by 10 calories at 610. Tighter budget: Cousins Subs under 500. Closest misses: Tuna Sub (7.5") (610), Club Sub (7.5") (620), BLT Sub (7.5") (630), Provolone Sub (7.5") (640) and Genoa & Cheese Sub (7.5") (650).

More at Cousins Subs

• Cousins Subs calories & nutrition (73 items listed)
• Cousins Subs under 300 calories (19 orders)
• Cousins Subs under 400 calories (27 orders)
• Cousins Subs under 500 calories (33 orders)
• High-protein Cousins Subs orders (31 items)
• Cousins Subs calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Subway under 600
• Arby's under 600
• Panera Bread under 600