Subway under 600 calories: 77 orders, ranked

Of the 129 single orders we track at Subway, 77 come in at or under 600 calories — 60%. The most protein in one item under 600 is the Chipotle Philly Protein Bowl, 46 g for 600 calories; the most filling by protein and fiber per calorie is the Subway Club Protein Bowl (44 g protein, 3 g fiber, 410 cal). 69 entrées fit under 600; 48 do not.

Source: Subway nutrition guide (official), January 2026 edition · Data refreshed October 14, 2026

• 77 orders under 600
• 46g most protein in one item
• 51g protein in a full meal
• 48 entrées over 600

As of October 2026, 77 of the 129 Subway single orders we track come in at or under 600 calories, and the most protein in a complete Subway meal under 600 is 51 g (A Subway Club Protein Bowl, a bowl of Chicken Noodle Soup, and a water).

Three complete Subway meals under 600 calories

Under 600, the most-protein meal is built on the Subway Club Protein Bowl (410 cal), which leaves 190 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). All 3 are the same as under 500: nothing between 500 and 600 calories beats them on their goal.

Build your own Subway order under 600 calories → Swap any item, add a side, share the link.

Every Subway order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 460 calories and 69 of the 77 are entrées. Figures as Subway published them, rounded to whole numbers (how we check them).

What 600 calories buys at Subway

Going from 500 to 600 calories adds 22 orders: Buffalo Chicken (6") (510), Cheesy Garlic Steak (6") (510), Grilled Chicken (6") (510), Honey Mustard BBQ Chicken (6") (510), Steak Philly (6") (510), Spicy Nacho Chicken Protein Bowl (510), Meatball Marinara with Mvp Parmesan Vinaigrette Salad (530) and All American Club (6") (540) and 14 more.

What doesn't fit under 600

48 of 117 Subway entrées are over 600 calories; the lightest of them, the 5 Meat Italian Salad, misses by 10 calories at 610. Tighter budget: Subway under 500. Closest misses: 5 Meat Italian Salad (610), B.M.T. (6") (610), Meatball Pepperoni with Mvp Parmesan Vinaigrette Salad (610), Oven-Roasted Turkey Wrap (610) and Roast Beef Protein Bowl (610).

More at Subway

• Subway calories & nutrition (186 items listed)
• Subway under 300 calories (12 orders)
• Subway under 400 calories (21 orders)
• Subway under 500 calories (55 orders)
• High-protein Subway orders (62 items)
• Subway calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Arby's under 600
• Panera Bread under 600
• Jersey Mike's under 600