Subway under 600 calories: 83 orders, ranked

Of the 187 Subway items we track, 83 are single orders at or under 600 calories — 44% of the menu. The most protein in one item under 600 is the Chipotle Philly Protein Bowl, 46 g for 600 calories; the most filling by protein and fiber per calorie is the Subway Club® Protein Bowl (44 g protein, 3 g fiber, 410 cal). 75 entrées fit under 600; 54 do not.

Source: Subway nutrition guide (official) · Data refreshed September 9, 2026

• 83 orders under 600
• 46g most protein in one item
• 46g protein in a full meal
• 54 entrées over 600

As of September 2026, 83 of the 187 Subway items we track fit under 600 calories, and the most protein in a complete Subway meal under 600 is 46 g (A Chipotle Philly Protein Bowl and a water).

Three complete Subway meals under 600 calories

Under 600, the most-protein entrée — the Chipotle Philly Protein Bowl, 600 cal — leaves 0 calories for a side. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein). The most filling and lightest meals are unchanged from under 500; the other uses the extra 100 calories.

Build your own Subway order under 600 calories → Swap any item, add a side, share the link.

Every Subway order under 600 calories, ranked by protein

Single orders only — no kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 450 calories and 75 of the 83 are entrées. Figures as Subway published them (how we check them).

What 600 calories buys at Subway

Going from 500 to 600 calories adds 23 orders: 6" Buffalo Chicken (510), 6" Cheesy Garlic Steak (510), 6" Grilled Chicken (510), 6" Honey Mustard BBQ Chicken (510), 6" Steak Philly (510), Spicy Nacho Chicken Protein Bowl (510), 6" Cold Cut Combo® (530) and Meatball Marinara with MVP Parmesan Vinaigrette® Salad (530) and 15 more.

What doesn't fit under 600

54 of 129 Subway entrées are over 600 calories; the lightest of them, the 5 Meat Italian Salad, misses by 10 calories at 610. Tighter budget: Subway under 500. Closest misses: 5 Meat Italian Salad (610), 6" B.M.T.® (610), B.M.T.® Wrap (610), Meatball Pepperoni with MVP Parmesan Vinaigrette® Salad (610) and Oven-Roasted Turkey Wrap (610).

More at Subway

• Subway calories & nutrition (all 187 items)
• Subway under 300 calories (17 orders)
• Subway under 400 calories (26 orders)
• Subway under 500 calories (60 orders)
• High-protein Subway orders (65 items)
• Subway calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Arby's under 600
• Panera Bread under 600
• Jimmy John's under 600