Quiznos Calories & Nutrition (59 orders)

See the lowest-calorie and highest-protein items at Quiznos, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Quiznos nearest you.

Source: Quiznos nutrition guide (official), April 2024 edition · Data refreshed October 14, 2026

• 59 single orders
• 320 cal lowest pick
• 27g top protein ≤ 700 cal
• 31 orders ≤ 500 cal

As of October 2026, 31 of the 59 Quiznos single orders we track come in at or under 500 calories.

Lowest-calorie Quiznos items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Quiznos items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Quiznos

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Quiznos nutrition (lowest calories first)

Calories and macros for the 145 Quiznos rows this page lists: the 59 single orders plus 1 dessert and 85 sauces, toppings and add-ons. The other 76 rows we track (20 drinks and 56 sauces, toppings and add-ons the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: eleven of its twenty-one sub families at every size — Chipotle Turkey, Honey Bacon Club, Spicy Monterey, Traditional, Tuna Melt, Turkey Ranch Swiss, Chicken Carbonara, Mesquite Chicken, Black Angus Steakhouse, French Dip and the Lobster Classic — plus the Classic Italian and Chef salads and both Tater Tots, because quiznos.com's own live menu now prints a different calorie count for each and nothing settles which is right (the in-store board that looks like a tie-break was authored two months BEFORE the nutrition PDF). It also omits both Broccoli Cheese soups, whose printed calories contradict their own macros; twenty Sammie flavours the chain does not sell (its menu lists two); its kids meals, which include chips that have no figures anywhere; and its whole catering section of averaged three-inch tray pieces. A Quiznos meal here is a sub and a drink: the only side left is the select-location Chili. Also available as JSON.

Quiznos nutrition FAQ

What is the lowest-calorie meal-sized item at Quiznos?

The lowest-calorie meal-sized item at Quiznos is the Ham, Egg, & Cheddar Sammie (at select locations) at about 320 calories with 19g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Quiznos under 700 calories?

Honey Mustard Chicken Sub (Small) leads with roughly 27g of protein for about 450 calories.

What's the most protein-efficient Quiznos dish?

Ultimate Turkey Club Sub (Small) delivers the most protein per calorie — about 24g protein for 360 calories — of any Quiznos entrée, side or breakfast item.

How many Quiznos orders are 500 calories or less?

31 of the 59 Quiznos single orders we track come in at 500 calories or less. Those 59 are 42 entrées, 2 sides and 15 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Quiznos numbers come from?

From Quiznos nutrition guide (official) (April 2024 edition), last refreshed October 14, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Quiznos nutrition guide (official), April 2024 edition · Data refreshed October 14, 2026. Figures are estimates and may change — verify with Quiznos. Read how we gather and check this data.

More at Quiznos

• Quiznos calories & nutrition (145 items listed)
• Quiznos under 400 calories (13 orders)
• Quiznos under 500 calories (31 orders)
• Quiznos under 600 calories (32 orders)
• Quiznos calorie calculator (build an order under your cap)

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