Quiznos under 600 calories: 32 orders, ranked
Of the 59 single orders we track at Quiznos, 32 come in at or under 600 calories — 54%. The most protein in one item under 600 is the Honey Mustard Chicken Sub (Small), 27 g for 450 calories; the most filling by protein and fiber per calorie is the Ultimate Turkey Club Sub (Small) (24 g protein, 2 g fiber, 360 cal). 16 entrées fit under 600; 26 do not.
Source: Quiznos nutrition guide (official), April 2024 edition · Data refreshed
- 32 orders under 600
- 27g most protein in one item
- 35g protein in a full meal
- 26 entrées over 600
As of October 2026, 32 of the 59 Quiznos single orders we track come in at or under 600 calories, and the most protein in a complete Quiznos meal under 600 is 35 g (A small Baja Chicken Sub, a small Chili, and a 20-ounce Coca-Cola Zero Sugar (at select locations: Chili (Small))).
Three complete Quiznos meals under 600 calories
Under 600, the most-protein meal is built on the Baja Chicken Sub (Small) (410 cal), which leaves 190 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.
Most protein
- Baja Chicken Sub (Small)410 cal · 26g
- Chili (Small) (at select locations)160 cal · 9g
- Coca-Cola Zero Sugar (20 oz)0 cal · 0g
570 of 600 cal · 35 g protein
What to say at the counter: “A small Baja Chicken Sub, a small Chili, and a 20-ounce Coca-Cola Zero Sugar — 570 cal, 35 g protein.”
Get it at the nearest Quiznos →Most filling
- Mesquite Chicken Sammie440 cal · 26g
- Chili (Small) (at select locations)160 cal · 9g
- Coca-Cola Zero Sugar (20 oz)0 cal · 0g
600 of 600 cal · 35 g protein
What to say at the counter: “A Mesquite Chicken Sammie, a small Chili, and a 20-ounce Coca-Cola Zero Sugar — 600 cal, 35 g protein.”
Get it at the nearest Quiznos →Lightest
- Ultimate Turkey Club Sub (Small)360 cal · 24g
- Coca-Cola Zero Sugar (20 oz)0 cal · 0g
360 of 600 cal · 24 g protein
What to say at the counter: “A small Ultimate Turkey Club Sub and a 20-ounce Coca-Cola Zero Sugar — 360 cal, 24 g protein.”
Get it at the nearest Quiznos →Build your own Quiznos order under 600 calories → Swap any item, add a side, share the link.
Every Quiznos order under 600 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 415 calories and 16 of the 32 are entrées. Figures as Quiznos published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Honey Mustard Chicken Sub (Small) | 450 | 27g | 6.0g |
| 2 | Baja Chicken Sub (Small) | 410 | 26g | 6.3g |
| 3 | Mesquite Chicken Sammie | 440 | 26g | 5.9g |
| 4 | Turkey Bacon Guacamole Sub (Small) | 420 | 25g | 6.0g |
| 5 | Ultimate Turkey Club Sub (Small) | 360 | 24g | 6.7g |
| 6 | Black Angus Queso Philly Sub (Small) | 390 | 24g | 6.2g |
| 7 | Italian Meatball Sub (Small) (at select locations) | 440 | 22g | 5.0g |
| 8 | Southwest Chicken Sub (Small) | 440 | 22g | 5.0g |
| 9 | Steak, Egg, & Cheddar Sub (at select locations) | 330 | 21g | 6.4g |
| 10 | Steak, Egg, & Cheddar Sammie (at select locations) | 330 | 20g | 6.1g |
| 11 | Chipotle Steak & Cheddar Sub (Small) | 430 | 20g | 4.7g |
| 12 | Peppercorn Steak Sub (Small) | 430 | 20g | 4.7g |
| 13 | Steak, Egg, & Cheddar Biscuit (at select locations) | 470 | 20g | 4.3g |
| 14 | Classic Italian Sammie | 480 | 20g | 4.2g |
| 15 | Classic Italian Sub (Small) | 480 | 20g | 4.2g |
| 16 | Ham, Egg, & Cheddar Sammie (at select locations) | 320 | 19g | 5.9g |
| 17 | Ham, Egg, & Cheddar Sub (at select locations) | 320 | 19g | 5.9g |
| 18 | Ham, Egg, & Cheddar Biscuit (at select locations) | 460 | 19g | 4.1g |
| 19 | Sausage, Egg, & Cheddar Sub (at select locations) | 470 | 19g | 4.0g |
| 20 | Apple Harvest Chicken Salad (Whole) | 530 | 19g | 3.6g |
| 21 | Bacon, Egg, & Cheddar Sammie (at select locations) | 350 | 18g | 5.1g |
| 22 | Bacon, Egg, & Cheddar Sub (at select locations) | 350 | 18g | 5.1g |
| 23 | Sausage, Egg, & Cheddar Sammie (at select locations) | 470 | 18g | 3.8g |
| 24 | Bacon, Egg, & Cheddar Biscuit (at select locations) | 490 | 18g | 3.7g |
| 25 | Egg & Cheddar Sub (at select locations) | 350 | 17g | 4.9g |
| 26 | Egg & Cheddar Sammie (at select locations) | 360 | 16g | 4.4g |
| 27 | Apple Harvest Chicken Sub (Small) (at select locations) | 410 | 16g | 3.9g |
| 28 | Egg & Cheddar Biscuit (at select locations) | 500 | 16g | 3.2g |
| 29 | Chili (Regular) (at select locations) | 260 | 15g | 5.8g |
| 30 | Veggie Guacamole Sub (Small) | 410 | 14g | 3.4g |
| 31 | Mushroom Philly Sub (Small) | 400 | 12g | 3.0g |
| 32 | Chili (Small) (at select locations) | 160 | 9g | 5.6g |
What 600 calories buys at Quiznos
Going from 500 to 600 calories adds 1 order: Apple Harvest Chicken Salad (Whole) (530).
What doesn't fit under 600
26 of 42 Quiznos entrées are over 600 calories; the lightest of them, the Ultimate Turkey Club Sub (Regular), misses by 130 calories at 730. Tighter budget: Quiznos under 500.
Eat at Quiznos without blowing your cap
MinMax finds the best Quiznos meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Quiznos
- Quiznos calories & nutrition (145 items listed)
- Quiznos under 400 calories (13 orders)
- Quiznos under 500 calories (31 orders)
- Quiznos calorie calculator (build an order under your cap)
Under 600 calories at other chains
The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).