Quiznos under 400 calories: 13 orders, ranked

Of the 59 single orders we track at Quiznos, 13 come in at or under 400 calories — 22%. The most protein in one item under 400 is the Ultimate Turkey Club Sub (Small), 24 g for 360 calories; the most filling by protein and fiber per calorie is the Ultimate Turkey Club Sub (Small) (24 g protein, 2 g fiber, 360 cal). 3 entrées fit under 400; 39 do not.

Source: Quiznos nutrition guide (official), April 2024 edition · Data refreshed October 14, 2026

• 13 orders under 400
• 24g most protein in one item
• 24g protein in a full meal
• 39 entrées over 400

As of October 2026, 13 of the 59 Quiznos single orders we track come in at or under 400 calories, and the most protein in a complete Quiznos meal under 400 is 24 g (A small Ultimate Turkey Club Sub and a 20-ounce Coca-Cola Zero Sugar).

Three complete Quiznos meals under 400 calories

Under 400, the most-protein meal is built on the Ultimate Turkey Club Sub (Small) (360 cal), which leaves 40 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

Build your own Quiznos order under 400 calories → Swap any item, add a side, share the link.

Every Quiznos order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 350 calories and 3 of the 13 are entrées. Figures as Quiznos published them, rounded to whole numbers (how we check them).

What 400 calories buys at Quiznos

The 8 lightest orders under 400: Chili (Small) (at select locations) (160), Chili (Regular) (at select locations) (260), Ham, Egg, & Cheddar Sammie (at select locations) (320), Ham, Egg, & Cheddar Sub (at select locations) (320), Steak, Egg, & Cheddar Sammie (at select locations) (330), Steak, Egg, & Cheddar Sub (at select locations) (330), Bacon, Egg, & Cheddar Sammie (at select locations) (350) and Bacon, Egg, & Cheddar Sub (at select locations) (350).

What doesn't fit under 400

39 of 42 Quiznos entrées are over 400 calories; the lightest of them, the Apple Harvest Chicken Sub (Small) (at select locations), misses by 10 calories at 410. With more room, see Quiznos under 500. Closest misses: Apple Harvest Chicken Sub (Small) (at select locations) (410), Baja Chicken Sub (Small) (410), Veggie Guacamole Sub (Small) (410), Turkey Bacon Guacamole Sub (Small) (420) and Chipotle Steak & Cheddar Sub (Small) (430).

More at Quiznos

• Quiznos calories & nutrition (145 items listed)
• Quiznos under 500 calories (31 orders)
• Quiznos under 600 calories (32 orders)
• Quiznos calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 400 calories.

• Cousins Subs under 400
• Subway under 400
• Arby's under 400