{
 "chain": "Quiznos",
 "slug": "quiznos",
 "url": "https://eatminmax.com/quiznos",
 "sources": [
  "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf"
 ],
 "official": true,
 "extractedAt": "2026-10-14T09:00:43.614Z",
 "sourceEdition": "2024-04",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row the calculator never counts and never composes — one slice, piece or part of an order, a row whose serving the source does not print (servingUnknown), or a row the chain does not sell as listed (held), which is why a whole sit-down dinner can carry it; held and servingUnknown say which); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal, with the reason — both rows whose serving is not known and rows the chain does not sell as listed (held); id is stable across refreshes.",
 "items": [
  {
   "id": "black-angus-queso-philly-sub-small",
   "role": "entree",
   "gated": true,
   "name": "Black Angus Queso Philly Sub (Small)",
   "calories": 390,
   "protein": 24,
   "carbs": 40,
   "fat": 16,
   "fiber": 2,
   "sodium": 1600,
   "category": "Steak Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a small Black Angus Queso Philly Sub"
  },
  {
   "id": "black-angus-queso-philly-sub-regular",
   "role": "entree",
   "gated": true,
   "name": "Black Angus Queso Philly Sub (Regular)",
   "calories": 770,
   "protein": 48,
   "carbs": 80,
   "fat": 30,
   "fiber": 4,
   "sodium": 3180,
   "category": "Steak Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a regular Black Angus Queso Philly Sub"
  },
  {
   "id": "black-angus-queso-philly-sub-large",
   "role": "entree",
   "gated": true,
   "name": "Black Angus Queso Philly Sub (Large)",
   "calories": 1140,
   "protein": 72,
   "carbs": 120,
   "fat": 44,
   "fiber": 5,
   "sodium": 4760,
   "category": "Steak Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a large Black Angus Queso Philly Sub"
  },
  {
   "id": "mushroom-philly-sub-small",
   "role": "entree",
   "gated": true,
   "name": "Mushroom Philly Sub (Small)",
   "calories": 400,
   "protein": 12,
   "carbs": 41,
   "fat": 22,
   "fiber": 2,
   "sodium": 1310,
   "category": "Steak Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a small Mushroom Philly Sub"
  },
  {
   "id": "mushroom-philly-sub-regular",
   "role": "entree",
   "gated": true,
   "name": "Mushroom Philly Sub (Regular)",
   "calories": 770,
   "protein": 25,
   "carbs": 80,
   "fat": 42,
   "fiber": 3,
   "sodium": 2600,
   "category": "Steak Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a regular Mushroom Philly Sub"
  },
  {
   "id": "mushroom-philly-sub-large",
   "role": "entree",
   "gated": true,
   "name": "Mushroom Philly Sub (Large)",
   "calories": 1150,
   "protein": 37,
   "carbs": 120,
   "fat": 63,
   "fiber": 4,
   "sodium": 3890,
   "category": "Steak Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a large Mushroom Philly Sub"
  },
  {
   "id": "queso-bravo-side-for-dipping",
   "role": "component",
   "gated": true,
   "name": "Queso Bravo (Side for Dipping)",
   "calories": 110,
   "protein": 6,
   "carbs": 3,
   "fat": 9,
   "fiber": 0,
   "sodium": 510,
   "category": "Sub Dressings & Sauces",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "sourceName": "Queso Bravo (side for dipping)",
   "family": "bravo",
   "counter": "a Queso Bravo (Side for Dipping)"
  },
  {
   "id": "classic-italian-sub-small",
   "role": "entree",
   "gated": true,
   "name": "Classic Italian Sub (Small)",
   "calories": 480,
   "protein": 20,
   "carbs": 39,
   "fat": 27,
   "fiber": 2,
   "sodium": 1710,
   "category": "Classic Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a small Classic Italian Sub"
  },
  {
   "id": "classic-italian-sub-regular",
   "role": "entree",
   "gated": true,
   "name": "Classic Italian Sub (Regular)",
   "calories": 970,
   "protein": 40,
   "carbs": 79,
   "fat": 56,
   "fiber": 4,
   "sodium": 3480,
   "category": "Classic Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a regular Classic Italian Sub"
  },
  {
   "id": "classic-italian-sub-large",
   "role": "entree",
   "gated": true,
   "name": "Classic Italian Sub (Large)",
   "calories": 1430,
   "protein": 61,
   "carbs": 117,
   "fat": 82,
   "fiber": 6,
   "sodium": 5140,
   "category": "Classic Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a large Classic Italian Sub"
  },
  {
   "id": "classic-italian-sammie",
   "role": "entree",
   "gated": true,
   "name": "Classic Italian Sammie",
   "calories": 480,
   "protein": 20,
   "carbs": 34,
   "fat": 29,
   "fiber": 4,
   "sodium": 1670,
   "category": "Sammies",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sammie",
   "counter": "a Classic Italian Sammie"
  },
  {
   "id": "turkey-bacon-guacamole-sub-small",
   "role": "entree",
   "gated": true,
   "name": "Turkey Bacon Guacamole Sub (Small)",
   "calories": 420,
   "protein": 25,
   "carbs": 39,
   "fat": 18,
   "fiber": 3,
   "sodium": 1210,
   "category": "Classic Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a small Turkey Bacon Guacamole Sub"
  },
  {
   "id": "turkey-bacon-guacamole-sub-regular",
   "role": "entree",
   "gated": true,
   "name": "Turkey Bacon Guacamole Sub (Regular)",
   "calories": 850,
   "protein": 50,
   "carbs": 78,
   "fat": 38,
   "fiber": 5,
   "sodium": 2430,
   "category": "Classic Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a regular Turkey Bacon Guacamole Sub"
  },
  {
   "id": "turkey-bacon-guacamole-sub-large",
   "role": "entree",
   "gated": true,
   "name": "Turkey Bacon Guacamole Sub (Large)",
   "calories": 1260,
   "protein": 75,
   "carbs": 117,
   "fat": 55,
   "fiber": 7,
   "sodium": 3610,
   "category": "Classic Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a large Turkey Bacon Guacamole Sub"
  },
  {
   "id": "ultimate-turkey-club-sub-small",
   "role": "entree",
   "gated": true,
   "name": "Ultimate Turkey Club Sub (Small)",
   "calories": 360,
   "protein": 24,
   "carbs": 37,
   "fat": 14,
   "fiber": 2,
   "sodium": 1110,
   "category": "Classic Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a small Ultimate Turkey Club Sub"
  },
  {
   "id": "ultimate-turkey-club-sub-regular",
   "role": "entree",
   "gated": true,
   "name": "Ultimate Turkey Club Sub (Regular)",
   "calories": 730,
   "protein": 48,
   "carbs": 73,
   "fat": 28,
   "fiber": 3,
   "sodium": 2230,
   "category": "Classic Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a regular Ultimate Turkey Club Sub"
  },
  {
   "id": "ultimate-turkey-club-sub-large",
   "role": "entree",
   "gated": true,
   "name": "Ultimate Turkey Club Sub (Large)",
   "calories": 1090,
   "protein": 72,
   "carbs": 110,
   "fat": 41,
   "fiber": 5,
   "sodium": 3330,
   "category": "Classic Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a large Ultimate Turkey Club Sub"
  },
  {
   "id": "veggie-guacamole-sub-small",
   "role": "entree",
   "gated": true,
   "name": "Veggie Guacamole Sub (Small)",
   "calories": 410,
   "protein": 14,
   "carbs": 40,
   "fat": 23,
   "fiber": 3,
   "sodium": 880,
   "category": "Classic Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a small Veggie Guacamole Sub"
  },
  {
   "id": "veggie-guacamole-sub-regular",
   "role": "entree",
   "gated": true,
   "name": "Veggie Guacamole Sub (Regular)",
   "calories": 850,
   "protein": 29,
   "carbs": 80,
   "fat": 48,
   "fiber": 6,
   "sodium": 1810,
   "category": "Classic Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a regular Veggie Guacamole Sub"
  },
  {
   "id": "veggie-guacamole-sub-large",
   "role": "entree",
   "gated": true,
   "name": "Veggie Guacamole Sub (Large)",
   "calories": 1240,
   "protein": 43,
   "carbs": 119,
   "fat": 69,
   "fiber": 9,
   "sodium": 2640,
   "category": "Classic Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a large Veggie Guacamole Sub"
  },
  {
   "id": "baja-chicken-sub-small",
   "role": "entree",
   "gated": true,
   "name": "Baja Chicken Sub (Small)",
   "calories": 410,
   "protein": 26,
   "carbs": 39,
   "fat": 18,
   "fiber": 1,
   "sodium": 1010,
   "category": "Chicken Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a small Baja Chicken Sub"
  },
  {
   "id": "baja-chicken-sub-regular",
   "role": "entree",
   "gated": true,
   "name": "Baja Chicken Sub (Regular)",
   "calories": 840,
   "protein": 52,
   "carbs": 78,
   "fat": 37,
   "fiber": 3,
   "sodium": 2060,
   "category": "Chicken Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a regular Baja Chicken Sub"
  },
  {
   "id": "baja-chicken-sub-large",
   "role": "entree",
   "gated": true,
   "name": "Baja Chicken Sub (Large)",
   "calories": 1240,
   "protein": 78,
   "carbs": 117,
   "fat": 53,
   "fiber": 4,
   "sodium": 3020,
   "category": "Chicken Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a large Baja Chicken Sub"
  },
  {
   "id": "honey-mustard-chicken-sub-small",
   "role": "entree",
   "gated": true,
   "name": "Honey Mustard Chicken Sub (Small)",
   "calories": 450,
   "protein": 27,
   "carbs": 42,
   "fat": 20,
   "fiber": 2,
   "sodium": 890,
   "category": "Chicken Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a small Honey Mustard Chicken Sub"
  },
  {
   "id": "honey-mustard-chicken-sub-regular",
   "role": "entree",
   "gated": true,
   "name": "Honey Mustard Chicken Sub (Regular)",
   "calories": 920,
   "protein": 54,
   "carbs": 83,
   "fat": 43,
   "fiber": 4,
   "sodium": 1800,
   "category": "Chicken Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a regular Honey Mustard Chicken Sub"
  },
  {
   "id": "honey-mustard-chicken-sub-large",
   "role": "entree",
   "gated": true,
   "name": "Honey Mustard Chicken Sub (Large)",
   "calories": 1340,
   "protein": 81,
   "carbs": 123,
   "fat": 61,
   "fiber": 5,
   "sodium": 2660,
   "category": "Chicken Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a large Honey Mustard Chicken Sub"
  },
  {
   "id": "mesquite-chicken-sammie",
   "role": "entree",
   "gated": true,
   "name": "Mesquite Chicken Sammie",
   "calories": 440,
   "protein": 26,
   "carbs": 33,
   "fat": 22,
   "fiber": 4,
   "sodium": 900,
   "category": "Sammies",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sammie",
   "counter": "a Mesquite Chicken Sammie"
  },
  {
   "id": "southwest-chicken-sub-small",
   "role": "entree",
   "gated": true,
   "name": "Southwest Chicken Sub (Small)",
   "calories": 440,
   "protein": 22,
   "carbs": 38,
   "fat": 23,
   "fiber": 2,
   "sodium": 880,
   "category": "Chicken Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a small Southwest Chicken Sub"
  },
  {
   "id": "southwest-chicken-sub-regular",
   "role": "entree",
   "gated": true,
   "name": "Southwest Chicken Sub (Regular)",
   "calories": 930,
   "protein": 45,
   "carbs": 75,
   "fat": 51,
   "fiber": 4,
   "sodium": 1880,
   "category": "Chicken Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a regular Southwest Chicken Sub"
  },
  {
   "id": "southwest-chicken-sub-large",
   "role": "entree",
   "gated": true,
   "name": "Southwest Chicken Sub (Large)",
   "calories": 1350,
   "protein": 68,
   "carbs": 113,
   "fat": 72,
   "fiber": 6,
   "sodium": 2740,
   "category": "Chicken Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a large Southwest Chicken Sub"
  },
  {
   "id": "chipotle-steak-and-cheddar-sub-small",
   "role": "entree",
   "gated": true,
   "name": "Chipotle Steak & Cheddar Sub (Small)",
   "calories": 430,
   "protein": 20,
   "carbs": 36,
   "fat": 24,
   "fiber": 2,
   "sodium": 990,
   "category": "Steak Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a small Chipotle Steak & Cheddar Sub"
  },
  {
   "id": "chipotle-steak-and-cheddar-sub-regular",
   "role": "entree",
   "gated": true,
   "name": "Chipotle Steak & Cheddar Sub (Regular)",
   "calories": 880,
   "protein": 39,
   "carbs": 73,
   "fat": 50,
   "fiber": 4,
   "sodium": 2040,
   "category": "Steak Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a regular Chipotle Steak & Cheddar Sub"
  },
  {
   "id": "chipotle-steak-and-cheddar-sub-large",
   "role": "entree",
   "gated": true,
   "name": "Chipotle Steak & Cheddar Sub (Large)",
   "calories": 1290,
   "protein": 59,
   "carbs": 110,
   "fat": 72,
   "fiber": 5,
   "sodium": 3050,
   "category": "Steak Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a large Chipotle Steak & Cheddar Sub"
  },
  {
   "id": "peppercorn-steak-sub-small",
   "role": "entree",
   "gated": true,
   "name": "Peppercorn Steak Sub (Small)",
   "calories": 430,
   "protein": 20,
   "carbs": 37,
   "fat": 23,
   "fiber": 2,
   "sodium": 920,
   "category": "Steak Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a small Peppercorn Steak Sub"
  },
  {
   "id": "peppercorn-steak-sub-regular",
   "role": "entree",
   "gated": true,
   "name": "Peppercorn Steak Sub (Regular)",
   "calories": 900,
   "protein": 40,
   "carbs": 75,
   "fat": 51,
   "fiber": 4,
   "sodium": 1890,
   "category": "Steak Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a regular Peppercorn Steak Sub"
  },
  {
   "id": "peppercorn-steak-sub-large",
   "role": "entree",
   "gated": true,
   "name": "Peppercorn Steak Sub (Large)",
   "calories": 1320,
   "protein": 60,
   "carbs": 113,
   "fat": 71,
   "fiber": 6,
   "sodium": 2850,
   "category": "Steak Subs",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "counter": "a large Peppercorn Steak Sub"
  },
  {
   "id": "apple-harvest-chicken-sub-small",
   "role": "entree",
   "gated": true,
   "name": "Apple Harvest Chicken Sub (Small)",
   "calories": 410,
   "protein": 16,
   "carbs": 49,
   "fat": 18,
   "fiber": 3,
   "sodium": 610,
   "category": "Specialty Sandwiches (at select locations)",
   "sourceUrl": "https://www.quiznos.com/wp-content/uploads/2024/07/Quiznos-US-Base-Nutritionals-7.26.24.pdf",
   "family": "sub",
   "bside": true,
   "counter": "a small Apple Harvest Chicken Sub",
   "selectLocations": true
  },
  {
   "id": "apple-harvest-chicken-sub-regular",
   "role": "entree",
   "gated": true,
   "name": "Apple Harvest Chicken Sub (Regular)",
   "calories": 850,
   "protein": 32,
   "carbs": 98,
   "fat": 40,
   "fiber": 6,
   "sodium": 1250,
   "category": "Specialty Sandwiches (at select locations)",
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