Which Wich under 600 calories: 34 orders, ranked
Of the 136 single orders we track at Which Wich, 34 come in at or under 600 calories — 25%. The most protein in one item under 600 is the Chicken Parm Wich (Regular), 42 g for 520 calories; the most filling by protein and fiber per calorie is the Chicken Sandwich (Regular) (36 g protein, 420 cal). 27 entrées fit under 600; 93 do not.
Source: Which Wich nutrition guide (official) · Data refreshed
- 34 orders under 600
- 42g most protein in one item
- 42g protein in a full meal
- 93 entrées over 600
As of October 2026, 34 of the 136 Which Wich single orders we track come in at or under 600 calories, and the most protein in a complete Which Wich meal under 600 is 42 g (A regular Chicken Parm Wich and a 16-ounce Diet Pepsi).
Three complete Which Wich meals under 600 calories
Under 600, the most-protein meal is built on the Chicken Parm Wich (Regular) (520 cal), which leaves 80 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.
Most protein
- Chicken Parm Wich (Regular)520 cal · 42g
- Diet Pepsi (16 oz)0 cal
520 of 600 cal · 42 g protein
What to say at the counter: “A regular Chicken Parm Wich and a 16-ounce Diet Pepsi — 520 cal, 42 g protein.”
Get it at the nearest Which Wich →Most filling
- Chicken Parm Wich (Regular)520 cal · 42g
- Diet Pepsi (16 oz)0 cal
520 of 600 cal · 42 g protein
What to say at the counter: “A regular Chicken Parm Wich and a 16-ounce Diet Pepsi — 520 cal, 42 g protein.”
Get it at the nearest Which Wich →Lightest
- Turkey Wich (Regular)370 cal · 26g
- Diet Pepsi (16 oz)0 cal
370 of 600 cal · 26 g protein
What to say at the counter: “A regular Turkey Wich and a 16-ounce Diet Pepsi — 370 cal, 26 g protein.”
Get it at the nearest Which Wich →Build your own Which Wich order under 600 calories → Swap any item, add a side, share the link.
Every Which Wich order under 600 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 515 calories and 27 of the 34 are entrées. Figures as Which Wich published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Chicken Parm Wich (Regular) | 520 | 42g | 8.1g |
| 2 | Buffalo Chicken Wich (Regular) | 530 | 42g | 7.9g |
| 3 | Roast Beef Wich (Large) | 580 | 40g | 6.9g |
| 4 | Turkey Wich (Large) | 560 | 39g | 7.0g |
| 5 | Chicken Pesto Wich (Regular) | 480 | 37g | 7.7g |
| 6 | Turkey Club Wich (Regular) | 520 | 37g | 7.1g |
| 7 | Wicked Wich without Cheese (Regular) | 580 | 37g | 6.4g |
| 8 | Chicken Sandwich (Regular) | 420 | 36g | 8.6g |
| 9 | Cuban Wich (Regular) | 490 | 35g | 7.1g |
| 10 | Bac-Hammon Wich (Regular) | 530 | 35g | 6.6g |
| 11 | Ham Wich (Large) | 580 | 35g | 6.0g |
| 12 | Phillywich (Regular) | 530 | 33g | 6.2g |
| 13 | BBQ Pork Wich (Regular) | 550 | 32g | 5.8g |
| 14 | Bacon & Egg Wich (Regular) | 520 | 31g | 6.0g |
| 15 | Steak Wich (Regular) | 440 | 29g | 6.6g |
| 16 | Steak & Egg Wich (Regular) | 460 | 29g | 6.3g |
| 17 | Veggie & Egg Wich (Large) | 570 | 28g | 4.9g |
| 18 | Tuna Salad Wich (Regular) | 580 | 28g | 4.8g |
| 19 | Turkey Vibewich (Regular) | 470 | 27g | 5.7g |
| 20 | Turkey Wich (Regular) | 370 | 26g | 7.0g |
| 21 | Roast Beef Wich (Regular) | 390 | 26g | 6.7g |
| 22 | Ham & Egg Wich (Regular) | 440 | 26g | 5.9g |
| 23 | Egg & Cheese Wich (Regular) | 490 | 26g | 5.3g |
| 24 | Grinder Wich (Regular) | 600 | 24g | 4.0g |
| 25 | Ham Wich (Regular) | 390 | 23g | 5.9g |
| 26 | Caprese Wich (Regular) | 510 | 22g | 4.3g |
| 27 | Land & Sea Wich (Regular) | 520 | 22g | 4.2g |
| 28 | Veggie & Egg Wich (Regular) | 380 | 19g | 5.0g |
| 29 | Black Bean Patty Wich (Regular) | 450 | 17g | 3.8g |
| 30 | Hummus Wich (Regular) | 420 | 15g | 3.6g |
| 31 | Krab Salad Wich (Regular) | 590 | 14g | 2.4g |
| 32 | Cali Roll Wich (Regular) | 500 | 12g | 2.4g |
| 33 | Tomato & Avocado Wich (Regular) | 420 | 11g | 2.6g |
| 34 | French Fries | 570 | 5g | 0.9g |
What 600 calories buys at Which Wich
Going from 500 to 600 calories adds 18 orders: Caprese Wich (Regular) (510), Bacon & Egg Wich (Regular) (520), Chicken Parm Wich (Regular) (520), Land & Sea Wich (Regular) (520), Turkey Club Wich (Regular) (520), Bac-Hammon Wich (Regular) (530), Buffalo Chicken Wich (Regular) (530) and Phillywich (Regular) (530) and 10 more.
What doesn't fit under 600
93 of 120 Which Wich entrées are over 600 calories; the lightest of them, the Triple Cheese Please Wich (Regular), misses by 10 calories at 610. Tighter budget: Which Wich under 500. Closest misses: Triple Cheese Please Wich (Regular) (610), Turkey Bacon Ranch Wich (Regular) (610), Chicken Salad Wich (Regular) (620), Tomato & Avocado Wich (Large) (620) and Reuben Wich (Regular) (630).
Eat at Which Wich without blowing your cap
MinMax finds the best Which Wich meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Which Wich
- Which Wich calories & nutrition (157 items listed)
- Which Wich under 500 calories (16 orders)
- High-protein Which Wich orders (38 items)
- Which Wich calorie calculator (build an order under your cap)
Under 600 calories at other chains
The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).