QuikTrip Calories & Nutrition (236 orders)

See the lowest-calorie and highest-protein items at QuikTrip, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the QuikTrip nearest you.

Source: QuikTrip nutrition guide (official), August 2026 edition · Data refreshed October 16, 2026

• 236 single orders
• 290 cal lowest pick
• 50g top protein ≤ 700 cal
• 124 orders ≤ 500 cal

As of October 2026, 124 of the 236 QuikTrip single orders we track come in at or under 500 calories.

Lowest-calorie QuikTrip items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein QuikTrip items under 700 calories

Dishes only (entrées, sides and breakfast items; drinks are left out): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at QuikTrip

The most "protein-dense" choices — the most grams of protein for each 100 calories.

QuikTrip nutrition (lowest calories first)

Calories and macros for the 285 QuikTrip rows this page lists: the 236 single orders plus 7 rows for one slice, piece or part of an order, 39 desserts and 3 sauces, toppings and add-ons. The other 221 rows we track (209 drinks, 11 sauces, toppings and add-ons the display filter leaves out, and 1 row that failed a data check) are left out of this table and kept in the JSON. Not included yet: its X-Large pizzas as a meal (the guide prints them per slice with no slice count), items that vary by store, the wing counts and Lemon Pepper wings its Crispy Snacks menu no longer lists, and the roast beef wrap its Grab & Go menu no longer lists. Also available as JSON.

QuikTrip nutrition FAQ

What is the lowest-calorie meal-sized item at QuikTrip?

The lowest-calorie meal-sized item at QuikTrip is the Grab & Go Ham Sub (White, Half) at about 290 calories with 21g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at QuikTrip under 700 calories?

Grab & Go 3 Meat Stack Sub (Wheat, Whole) leads with roughly 50g of protein for about 650 calories.

What's the most protein-efficient QuikTrip dish?

Grab & Go Roast Beef Sub (Wheat, Half) delivers the most protein per calorie — about 29g protein for 370 calories — of any QuikTrip entrée, side or breakfast item.

How many QuikTrip orders are 500 calories or less?

124 of the 236 QuikTrip single orders we track come in at 500 calories or less. Those 236 are 97 entrées, 11 sides, 30 breakfast items and 98 drinks; desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these QuikTrip numbers come from?

From QuikTrip nutrition guide (official) (August 2026 edition), last refreshed October 16, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: QuikTrip nutrition guide (official), August 2026 edition · Data refreshed October 16, 2026. Figures are estimates and may change — verify with QuikTrip. Read how we gather and check this data.

More at QuikTrip

• QuikTrip calories & nutrition (285 items listed)
• QuikTrip under 300 calories (31 orders)
• QuikTrip under 400 calories (67 orders)
• QuikTrip under 500 calories (124 orders)
• QuikTrip under 600 calories (164 orders)
• High-protein QuikTrip orders (48 items)
• QuikTrip calorie calculator (build an order under your cap)

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