Capriotti's under 400 calories: 14 orders, ranked

Of the 135 single orders we track at Capriotti's, 14 come in at or under 400 calories — 10%. The most protein in one item under 400 is the Chicken Cheesesteak (Mini), 28 g for 380 calories; the most filling by protein and fiber per calorie is the Tuna Sub (Mini) (26 g protein, 1 g fiber, 240 cal). 6 entrées fit under 400; 115 do not.

Source: Capriotti's nutrition guide (official), August 5, 2026 edition · Data refreshed October 14, 2026

• 14 orders under 400
• 28g most protein in one item
• 32g protein in a full meal
• 115 entrées over 400

As of October 2026, 14 of the 135 Capriotti's single orders we track come in at or under 400 calories, and the most protein in a complete Capriotti's meal under 400 is 32 g (A mini Tuna Sub, a cup of Chicken Noodle Soup, and a 22-ounce Pepsi Zero Sugar).

Three complete Capriotti's meals under 400 calories

Under 400, the most-protein meal is built on the Tuna Sub (Mini) (240 cal), which leaves 160 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

Build your own Capriotti's order under 400 calories → Swap any item, add a side, share the link.

Every Capriotti's order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 250 calories and 6 of the 14 are entrées. Figures as Capriotti's published them, rounded to whole numbers (how we check them).

What 400 calories buys at Capriotti's

The 8 lightest orders under 400: Chicken Noodle Soup (8 oz) (90), SunChips Harvest Cheddar (1 oz) (140), Miss Vickie's Jalapeño (1.375 oz) (200), Miss Vickie's Sea Salt & Vinegar (1.375 oz) (200), Miss Vickie's Smokehouse BBQ (1.375 oz) (200), Lay's Classic (1.5 oz) (240), Tuna Sub (Mini) (240) and Doritos Nacho Cheese (1.75 oz) (260).

What doesn't fit under 400

115 of 121 Capriotti's entrées are over 400 calories; the lightest of them, the Classic Italian Sub (Mini), misses by 10 calories at 410. With more room, see Capriotti's under 500. Closest misses: Classic Italian Sub (Mini) (410), Grilled Italian Sub (Mini) (410), Cap's Creation Salad (Half) (420), Plant-Based Turkey Sub (Mini) (420) and American Wagyu Cheesesteak (Mini) (430).

More at Capriotti's

• Capriotti's calories & nutrition (139 items listed)
• Capriotti's under 500 calories (34 orders)
• Capriotti's under 600 calories (40 orders)
• High-protein Capriotti's orders (13 items)
• Capriotti's calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 400 calories.

• QuikTrip under 400
• Sheetz under 400
• Quiznos under 400