Capriotti's calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Capriotti's order from 135 single orders — 121 entrées and 14 sides — using Capriotti's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Tuna Sub (Mini) at 240 calories; the heaviest entrée, the Three Cheese Sub (Large), is 2,980. The most protein in a complete meal under 500 is 51 g.
Source: Capriotti's nutrition guide (official), August 5, 2026 edition · Data refreshed
- 135 single orders
- 240 cal lightest main
- 51g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 135 Capriotti's single orders can go into a built order, and the most protein in a complete Capriotti's meal under 500 calories is 51 g (A small Tuna Sub and a 22-ounce Pepsi Zero Sugar).
Build your Capriotti's order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Capriotti's meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Tuna Sub (Small)480 cal · 51g
- Pepsi Zero Sugar (22 oz)0 cal · 0g
480 of 500 cal · 51 g protein
What to say at the counter: “A small Tuna Sub and a 22-ounce Pepsi Zero Sugar — 480 cal, 51 g protein.”
Get it at the nearest Capriotti's →Most filling
- Tuna Sub (Small)480 cal · 51g
- Pepsi Zero Sugar (22 oz)0 cal · 0g
480 of 500 cal · 51 g protein
What to say at the counter: “A small Tuna Sub and a 22-ounce Pepsi Zero Sugar — 480 cal, 51 g protein.”
Get it at the nearest Capriotti's →Lightest
- Tuna Sub (Mini)240 cal · 26g
- Pepsi Zero Sugar (22 oz)0 cal · 0g
240 of 500 cal · 26 g protein
What to say at the counter: “A mini Tuna Sub and a 22-ounce Pepsi Zero Sugar — 240 cal, 26 g protein.”
Get it at the nearest Capriotti's →The 20 lightest meal-sized mains at Capriotti's
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Capriotti's item is in the full table on the Capriotti's calories page and in /data/capriottis.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Tuna Sub (Mini) | 240 | 26g |
| Balsamic Chicken Salad (Half) | 350 | 19g |
| Cap's Chopped Italian Salad (Half) | 370 | 10g |
| Chicken Cheesesteak (Mini) | 380 | 28g |
| American Wagyu Roast Beef Sub (Mini) | 390 | 20g |
| Homemade Turkey Sub (Mini) | 400 | 20g |
| Classic Italian Sub (Mini) | 410 | 21g |
| Grilled Italian Sub (Mini) | 410 | 21g |
| Cap's Creation Salad (Half) | 420 | 14g |
| Plant-Based Turkey Sub (Mini) | 420 | 16g |
| American Wagyu Cheesesteak (Mini) | 430 | 26g |
| BBQ Turkey Salad (Half) | 430 | 5g |
| Classic Cheesesteak (Mini) | 430 | 25g |
| Classic Club (Mini) | 450 | 24g |
| Impossible Cheesesteak (Mini) | 450 | 20g |
| Meatball Sub (Mini) | 450 | 25g |
| BBQ Chicken Salad (Half) | 460 | 12g |
| American Wagyu Club (Mini) | 470 | 27g |
| Chicken Bacon Ranch Sub (Mini) | 470 | 31g |
| American Wagyu Slaw Be Jo Sub (Mini) | 480 | 20g |
Eat at Capriotti's without blowing your cap
MinMax finds the best Capriotti's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Capriotti's
- Capriotti's calories & nutrition (139 items listed)
- Capriotti's under 400 calories (14 orders)
- Capriotti's under 500 calories (34 orders)
- Capriotti's under 600 calories (40 orders)
- High-protein Capriotti's orders (13 items)
Calculators at other chains
The same builder at 3 Subs & sandwiches chains, or compare every chain on fast food under 500 calories.