High-protein QuickChek orders: 66 items with 25 g or more
66 QuickChek orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the All Natural Grilled Chicken Salad leads at 18.3 g per 100 (44 g for 240 cal); by sheer grams the BYO Ham Sub (12") has the most, 52 g for 680 calories. 8 of the 66 clear 40 g.
Source: QuickChek nutrition guide (official), September 25, 2026 edition · Data refreshed
- 66 orders ≥ 25 g
- 18.3g best protein / 100 cal
- 52g most in one item
- 60g in a full meal under 500
As of October 2026, the most protein in a complete QuickChek meal under 500 calories is 60 g, and under 700 it is 72 g (An All Natural Grilled Chicken Salad and a 24-ounce Dark Chocolate Banana Double Protein Smoothie).
The most protein in a complete QuickChek meal
The extra 200 calories from 500 to 700 buy 12 g more protein at QuickChek. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- All Natural Grilled Chicken Salad240 cal · 44g
- Chicken Noodle Soup110 cal · 8g
- Latte (12 oz)120 cal · 8g
470 of 500 cal · 60 g protein
What to say at the counter: “An All Natural Grilled Chicken Salad, a Chicken Noodle Soup, and a 12-ounce Latte — 470 cal, 60 g protein.”
Get it at the nearest QuickChek →Most protein under 700
- All Natural Grilled Chicken Salad240 cal · 44g
- Dark Chocolate Banana Double Protein Smoothie (24 oz)440 cal · 28g
680 of 700 cal · 72 g protein
What to say at the counter: “An All Natural Grilled Chicken Salad and a 24-ounce Dark Chocolate Banana Double Protein Smoothie — 680 cal, 72 g protein.”
Get it at the nearest QuickChek →QuickChek orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the All Natural Grilled Chicken Salad (44 g in 240 cal) ranks above the BYO Ham Sub (12") (52 g in 680 cal). The median of these 66 orders is 555 calories. Figures as QuickChek published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | All Natural Grilled Chicken Salad | 240 | 44g | 18.3g |
| 2 | Chef Salad (Regular) | 290 | 32g | 11.0g |
| 3 | All Natural Grilled Chicken Caesar Salad | 470 | 50g | 10.6g |
| 4 | BYO Grilled Chicken Wrap | 270 | 27g | 10.0g |
| 5 | Premium Grilled Chicken Chopped Salad | 430 | 39g | 9.1g |
| 6 | BYO Grilled Chicken Breast Sub (6") | 370 | 32g | 8.6g |
| 7 | BYO Grilled Chicken on Portuguese Roll | 350 | 30g | 8.6g |
| 8 | BYO Ham Sub (6") | 340 | 26g | 7.6g |
| 9 | BYO Ham Sub (12") | 680 | 52g | 7.6g |
| 10 | Turkey & Ham Cubano Grilled Cheese | 380 | 29g | 7.6g |
| 11 | BYO Turkey Sub (6") | 360 | 27g | 7.5g |
| 12 | BYO Turkey Premium Sub | 660 | 49g | 7.4g |
| 13 | BYO Turkey on Portuguese Roll | 340 | 25g | 7.4g |
| 14 | Roasted Chicken Caesar Wrap | 340 | 25g | 7.4g |
| 15 | BYO Ham Premium Sub | 630 | 46g | 7.3g |
| 16 | Ham & Swiss on Portuguese Roll | 370 | 27g | 7.3g |
| 17 | Steak, Egg & Cheese Breakfast Bowl | 510 | 37g | 7.3g |
| 18 | BYO Turkey Sandwich | 350 | 25g | 7.1g |
| 19 | Chicken BLT Wrap | 420 | 30g | 7.1g |
| 20 | Grilled Chicken Bacon Club Wrap | 420 | 30g | 7.1g |
| 21 | BYO Cheesesteak Sub (6") | 450 | 30g | 6.7g |
| 22 | BYO Roasted Chicken on Portuguese Roll | 530 | 35g | 6.6g |
| 23 | Italian Cheesesteak Sub (6") | 550 | 36g | 6.5g |
| 24 | Ham, Egg & Cheese on Portuguese Roll | 550 | 36g | 6.5g |
| 25 | Turkey & Ham Melt Sub (6") | 490 | 32g | 6.5g |
| 26 | Turkey Sausage & Egg White on Portuguese Roll | 460 | 30g | 6.5g |
| 27 | BYO Roasted Chicken on Kaiser Roll | 540 | 35g | 6.5g |
| 28 | Ham, Egg & Cheese on a Kaiser Roll | 560 | 36g | 6.4g |
| 29 | QuickChek Cheesesteak Sub (6") | 530 | 34g | 6.4g |
| 30 | All American Hero (6") | 570 | 36g | 6.3g |
| 31 | All Natural Grilled Chicken Bacon Ranch Salad | 510 | 32g | 6.3g |
| 32 | BYO Roast Beef Sub (12") | 670 | 42g | 6.3g |
| 33 | Steak, Egg & Cheese Bagel | 560 | 35g | 6.3g |
| 34 | Steak, Egg & Cheese on Portuguese Roll | 670 | 41g | 6.1g |
| 35 | Roasted Chicken Club on Portuguese Roll | 640 | 39g | 6.1g |
| 36 | Chicken Fajita Sub (6") | 480 | 29g | 6.0g |
| 37 | Steak, Egg & Cheese on a Kaiser Roll | 680 | 41g | 6.0g |
| 38 | Classic Chicken Parm Sub (6") | 570 | 34g | 6.0g |
| 39 | Crispy Chicken, Egg & Cheese Breakfast Bowl | 420 | 25g | 6.0g |
| 40 | BYO Roast Beef Premium Sub | 620 | 36g | 5.8g |
| 41 | Turkey Club on Portuguese Roll | 540 | 31g | 5.7g |
| 42 | Crispy Chicken Cordon Bleu on Portuguese Roll | 640 | 36g | 5.6g |
| 43 | Classic Italian Sub (6") | 560 | 31g | 5.5g |
| 44 | BYO Breaded Chicken Sub (6") | 500 | 27g | 5.4g |
| 45 | Original Italian Sub (6") | 620 | 33g | 5.3g |
| 46 | Crispy Chicken, Egg & Cheese on Portuguese Roll | 700 | 37g | 5.3g |
| 47 | BYO Crispy Chicken on Portuguese Roll | 480 | 25g | 5.2g |
| 48 | Lil Italy Sub (6") | 600 | 31g | 5.2g |
| 49 | Meatball Marinara Sub (6") | 610 | 31g | 5.1g |
| 50 | Pork Roll, Egg & Cheese on Portuguese Roll | 610 | 31g | 5.1g |
| 51 | Veggie Delight Sub (12") | 650 | 33g | 5.1g |
| 52 | BBQ Breaded Chicken & Bacon on Portuguese Roll | 560 | 28g | 5.0g |
| 53 | Classic Italian Wrap | 620 | 31g | 5.0g |
| 54 | Pork Roll, Egg & Cheese on a Kaiser Roll | 620 | 31g | 5.0g |
| 55 | Premium Turkey Cobb Chopped Salad | 690 | 34g | 4.9g |
| 56 | Buffalo Chicken Mac & Cheese | 550 | 27g | 4.9g |
| 57 | Bacon, Egg & Cheese on Portuguese Roll | 560 | 27g | 4.8g |
| 58 | BYO Chicken Tender Sub (6") | 630 | 30g | 4.8g |
| 59 | Bacon, Egg & Cheese on a Kaiser Roll | 570 | 27g | 4.7g |
| 60 | Spicy Southern Chicken Wrap | 540 | 25g | 4.6g |
| 61 | Chicken Cheddar Ranch on Portuguese Roll | 610 | 28g | 4.6g |
| 62 | Buffalo Meatball with Pepper Jack & Cheddar Sub (6") | 620 | 28g | 4.5g |
| 63 | BYO Meatball Sub (6") | 560 | 25g | 4.5g |
| 64 | BYO Genoa Salami Sub (6") | 610 | 27g | 4.4g |
| 65 | BBQ Meatball with Shredded Cheddar Sub (6") | 680 | 28g | 4.1g |
| 66 | BYO Pepperoni on Portuguese Roll | 700 | 27g | 3.9g |
Build a high-protein QuickChek order under your own cap → Ranked by protein, any cap from 200 to 1,500.
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High-protein orders at other chains
3 Subs & sandwiches chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.