High-protein Port of Subs orders: 100 items with 25 g or more

100 Port of Subs orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Grilled Chicken Spinach Salad leads at 15.2 g per 100 (35 g for 230 cal); by sheer grams the Grilled Chicken Teriyaki Melt - Wrap has the most, 52 g for 700 calories. 18 of the 100 clear 40 g.

Source: Port of Subs nutrition guide (official) · Data refreshed October 16, 2026

• 100 orders ≥ 25 g
• 15.2g best protein / 100 cal
• 52g most in one item
• 44g in a full meal under 500

As of October 2026, the most protein in a complete Port of Subs meal under 500 calories is 44 g, and under 700 it is 55 g (A medium Grilled Chicken Teriyaki Melt, a Garden Salad, and a 21-ounce Coca-Cola Zero Sugar).

The most protein in a complete Port of Subs meal

The extra 200 calories from 500 to 700 buy 11 g more protein at Port of Subs. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

Port of Subs orders with 25 g+ protein, ranked per calorie

Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Grilled Chicken Spinach Salad (35 g in 230 cal) ranks above the Grilled Chicken Teriyaki Melt - Wrap (52 g in 700 cal). The median of these 100 orders is 550 calories. Figures as Port of Subs published them, rounded to whole numbers (how we check them).

Build a high-protein Port of Subs order under your own cap → Ranked by protein, any cap from 200 to 1,500.

More at Port of Subs

• Port of Subs calories & nutrition (394 items listed)
• Port of Subs under 300 calories (38 orders)
• Port of Subs under 400 calories (75 orders)
• Port of Subs under 500 calories (90 orders)
• Port of Subs under 600 calories (113 orders)
• Port of Subs calorie calculator (build an order under your cap)

High-protein orders at other chains

3 Subs & sandwiches chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.

• High-protein Capriotti's
• High-protein QuikTrip
• High-protein Sheetz