Cumberland Farms calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Cumberland Farms order from 43 single orders — 33 entrées and 10 breakfast items — using Cumberland Farms' own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Bacon, Egg, and Cheese Muffin at 310 calories; the heaviest entrée, the Three Meat Pizza (Superslice), is 830. The most protein in a complete meal under 500 is 36 g.
Source: Cumberland Farms nutrition guide (official) · Data refreshed
- 43 single orders
- 310 cal lightest main
- 36g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 43 Cumberland Farms single orders can go into a built order, and the most protein in a complete Cumberland Farms meal under 500 calories is 36 g (A Turkey Havarti and a water).
Build your Cumberland Farms order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Cumberland Farms meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Turkey Havarti470 cal · 36g
- Water0 cal
470 of 500 cal · 36 g protein
What to say at the counter: “A Turkey Havarti and a water — 470 cal, 36 g protein.”
Get it at the nearest Cumberland Farms →Most filling
- Turkey Havarti470 cal · 36g
- Water0 cal
470 of 500 cal · 36 g protein
What to say at the counter: “A Turkey Havarti and a water — 470 cal, 36 g protein.”
Get it at the nearest Cumberland Farms →Lightest
- Grilled Chicken Sandwich320 cal · 28g
- Water0 cal
320 of 500 cal · 28 g protein
What to say at the counter: “A Grilled Chicken Sandwich and a water — 320 cal, 28 g protein.”
Get it at the nearest Cumberland Farms →The 20 lightest meal-sized mains at Cumberland Farms
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Cumberland Farms item is in the full table on the Cumberland Farms calories page and in /data/cumberland-farms.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Bacon, Egg, and Cheese Muffin | 310 | 15g |
| Grilled Chicken Sandwich | 320 | 28g |
| Tuna Salad on Wheat Double | 320 | 15g |
| Bologna & Cheese on White Double | 380 | 14g |
| Bacon, Egg, and Cheese Croissant | 410 | 16g |
| Sausage, Egg, and Cheese Muffin | 420 | 16g |
| Homestyle Chicken Sandwich | 430 | 24g |
| Hot & Spicy Chicken Sandwich | 430 | 25g |
| Carrot Cream Yogurt Muffin | 440 | 5g |
| Premium Tuna on Bulkie | 460 | 25g |
| Blueberry Crumb Yogurt Muffin | 470 | 5g |
| Turkey Havarti | 470 | 36g |
| Buffalo Chicken Sandwich | 490 | 30g |
| Chicken Bacon Ranch Wrap | 490 | 26g |
| Corn Yogurt Muffin | 500 | 6g |
| Bavarian Ham & Cheese Pretzel Bun | 510 | 35g |
| Chocolate Chocolate Chip Yogurt Muffin | 520 | 6g |
| Sausage, Egg, and Cheese Croissant | 520 | 17g |
| Egg Salad on Wheat Triple | 530 | 17g |
| Sausage, Egg, and Cheese Bagel | 530 | 20g |
Eat at Cumberland Farms without blowing your cap
MinMax finds the best Cumberland Farms meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Cumberland Farms
- Cumberland Farms calories & nutrition (52 items listed)
- Cumberland Farms under 500 calories (15 orders)
- Cumberland Farms under 600 calories (29 orders)
- High-protein Cumberland Farms orders (16 items)
Calculators at other chains
The same builder at 3 Subs & sandwiches chains, or compare every chain on fast food under 500 calories.