{
 "chain": "Cumberland Farms",
 "slug": "cumberland-farms",
 "url": "https://eatminmax.com/cumberland-farms",
 "sources": [
  "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText="
 ],
 "official": true,
 "extractedAt": "2026-10-11T09:00:26.895Z",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row the calculator never counts and never composes — one slice, piece or part of an order, a row whose serving the source does not print (servingUnknown), or a row the chain does not sell as listed (held), which is why a whole sit-down dinner can carry it; held and servingUnknown say which); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal, with the reason — both rows whose serving is not known and rows the chain does not sell as listed (held); id is stable across refreshes.",
 "notComposed": [
  {
   "name": "Cheese Pizza (Slice, 1 Slice)",
   "reason": "the source prints 1 slice with no order size"
  },
  {
   "name": "Pepperoni Pizza (Slice, 1 Slice)",
   "reason": "the source prints 1 slice with no order size"
  }
 ],
 "items": [
  {
   "id": "bacon-egg-and-cheese-croissant",
   "role": "breakfast",
   "gated": true,
   "name": "Bacon, Egg, and Cheese Croissant",
   "calories": 410,
   "protein": 16,
   "carbs": 35,
   "fat": 23,
   "fiber": null,
   "sodium": 790,
   "category": "Breakfast Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "bread",
   "counter": "a Bacon Egg and Cheese Croissant"
  },
  {
   "id": "bacon-egg-and-cheese-muffin",
   "role": "breakfast",
   "gated": true,
   "name": "Bacon, Egg, and Cheese Muffin",
   "calories": 310,
   "protein": 15,
   "carbs": 27,
   "fat": 15,
   "fiber": null,
   "sodium": 700,
   "category": "Breakfast Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "bread",
   "counter": "a Bacon Egg and Cheese Muffin"
  },
  {
   "id": "sausage-egg-and-cheese-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Sausage, Egg, and Cheese Bagel",
   "calories": 530,
   "protein": 20,
   "carbs": 50,
   "fat": 26,
   "fiber": null,
   "sodium": 960,
   "category": "Breakfast Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "bread",
   "counter": "a Sausage Egg and Cheese Bagel"
  },
  {
   "id": "sausage-egg-and-cheese-croissant",
   "role": "breakfast",
   "gated": true,
   "name": "Sausage, Egg, and Cheese Croissant",
   "calories": 520,
   "protein": 17,
   "carbs": 34,
   "fat": 34,
   "fiber": null,
   "sodium": 860,
   "category": "Breakfast Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "bread",
   "counter": "a Sausage Egg and Cheese Croissant"
  },
  {
   "id": "sausage-egg-and-cheese-muffin",
   "role": "breakfast",
   "gated": true,
   "name": "Sausage, Egg, and Cheese Muffin",
   "calories": 420,
   "protein": 16,
   "carbs": 26,
   "fat": 26,
   "fiber": null,
   "sodium": 770,
   "category": "Breakfast Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "bread",
   "counter": "a Sausage Egg and Cheese Muffin"
  },
  {
   "id": "smokehouse-sausage-egg-and-cheese-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Smokehouse Sausage, Egg, and Cheese Biscuit",
   "calories": 630,
   "protein": 21,
   "carbs": 40,
   "fat": 43,
   "fiber": null,
   "sodium": 1850,
   "category": "Breakfast Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "bread",
   "counter": "a Smokehouse Sausage Egg and Cheese Biscuit"
  },
  {
   "id": "american-club-sub",
   "role": "entree",
   "gated": true,
   "name": "American Club Sub",
   "calories": 650,
   "protein": 42,
   "carbs": 65,
   "fat": 24,
   "fiber": null,
   "sodium": 1960,
   "category": "Lunch Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "sub",
   "counter": "an American Club Sub"
  },
  {
   "id": "angus-bacon-cheeseburger",
   "role": "entree",
   "gated": true,
   "name": "Angus Bacon Cheeseburger",
   "calories": 690,
   "protein": 44,
   "carbs": 45,
   "fat": 36,
   "fiber": null,
   "sodium": 1360,
   "category": "Lunch Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "cheeseburger",
   "counter": "an Angus Bacon Cheeseburger"
  },
  {
   "id": "angus-cheeseburger",
   "role": "entree",
   "gated": true,
   "name": "Angus Cheeseburger",
   "calories": 640,
   "protein": 40,
   "carbs": 45,
   "fat": 32,
   "fiber": null,
   "sodium": 1220,
   "category": "Lunch Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "cheeseburger",
   "counter": "an Angus Cheeseburger"
  },
  {
   "id": "bavarian-ham-and-cheese-pretzel-bun",
   "role": "entree",
   "gated": true,
   "name": "Bavarian Ham & Cheese Pretzel Bun",
   "calories": 510,
   "protein": 35,
   "carbs": 46,
   "fat": 19,
   "fiber": null,
   "sodium": 1180,
   "category": "Lunch Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "bread",
   "counter": "a Bavarian Ham & Cheese Pretzel Bun"
  },
  {
   "id": "bologna-and-cheese-on-white-double",
   "role": "entree",
   "gated": true,
   "name": "Bologna & Cheese on White Double",
   "calories": 380,
   "protein": 14,
   "carbs": 33,
   "fat": 21,
   "fiber": null,
   "sodium": 1150,
   "category": "Lunch Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "double",
   "counter": "a Bologna & Cheese on White Double"
  },
  {
   "id": "buffalo-chicken-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Buffalo Chicken Sandwich",
   "calories": 490,
   "protein": 30,
   "carbs": 60,
   "fat": 15,
   "fiber": null,
   "sodium": 1360,
   "category": "Lunch Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "sandwich",
   "counter": "a Buffalo Chicken Sandwich"
  },
  {
   "id": "buffalo-chicken-wrap",
   "role": "entree",
   "gated": true,
   "name": "Buffalo Chicken Wrap",
   "calories": 640,
   "protein": 24,
   "carbs": 57,
   "fat": 35,
   "fiber": null,
   "sodium": 1270,
   "category": "Lunch Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "wrap",
   "counter": "a Buffalo Chicken Wrap"
  },
  {
   "id": "cape-cod-cranberry-chicken-salad-wrap",
   "role": "entree",
   "gated": true,
   "name": "Cape Cod Cranberry Chicken Salad Wrap",
   "calories": 720,
   "protein": 22,
   "carbs": 64,
   "fat": 42,
   "fiber": null,
   "sodium": 890,
   "category": "Lunch Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "wrap",
   "counter": "a Cape Cod Cranberry Chicken Salad Wrap"
  },
  {
   "id": "chicken-bacon-ranch-wrap",
   "role": "entree",
   "gated": true,
   "name": "Chicken Bacon Ranch Wrap",
   "calories": 490,
   "protein": 26,
   "carbs": 47,
   "fat": 23,
   "fiber": null,
   "sodium": 1210,
   "category": "Lunch Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "wrap",
   "counter": "a Chicken Bacon Ranch Wrap"
  },
  {
   "id": "chicken-caesar-wrap",
   "role": "entree",
   "gated": true,
   "name": "Chicken Caesar Wrap",
   "calories": 540,
   "protein": 26,
   "carbs": 54,
   "fat": 23,
   "fiber": null,
   "sodium": 1180,
   "category": "Lunch Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "wrap",
   "counter": "a Chicken Caesar Wrap"
  },
  {
   "id": "chicken-salad-on-wheat-triple",
   "role": "entree",
   "gated": true,
   "name": "Chicken Salad on Wheat Triple",
   "calories": 540,
   "protein": 23,
   "carbs": 43,
   "fat": 29,
   "fiber": null,
   "sodium": 890,
   "category": "Lunch Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "triple",
   "counter": "a Chicken Salad on Wheat Triple"
  },
  {
   "id": "chicken-salad-on-white-triple",
   "role": "entree",
   "gated": true,
   "name": "Chicken Salad on White Triple",
   "calories": 540,
   "protein": 20,
   "carbs": 46,
   "fat": 29,
   "fiber": null,
   "sodium": 800,
   "category": "Lunch Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "triple",
   "counter": "a Chicken Salad on White Triple"
  },
  {
   "id": "chicken-tender-sub",
   "role": "entree",
   "gated": true,
   "name": "Chicken Tender Sub",
   "calories": 830,
   "protein": 50,
   "carbs": 85,
   "fat": 32,
   "fiber": null,
   "sodium": 1950,
   "category": "Lunch Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "sub",
   "counter": "a Chicken Tender Sub"
  },
  {
   "id": "deluxe-italian-sub",
   "role": "entree",
   "gated": true,
   "name": "Deluxe Italian Sub",
   "calories": 730,
   "protein": 36,
   "carbs": 66,
   "fat": 37,
   "fiber": null,
   "sodium": 2410,
   "category": "Lunch Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "sub",
   "counter": "a Deluxe Italian Sub"
  },
  {
   "id": "egg-salad-on-wheat-triple",
   "role": "entree",
   "gated": true,
   "name": "Egg Salad on Wheat Triple",
   "calories": 530,
   "protein": 17,
   "carbs": 47,
   "fat": 30,
   "fiber": null,
   "sodium": 780,
   "category": "Lunch Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "triple",
   "counter": "an Egg Salad on Wheat Triple"
  },
  {
   "id": "grilled-chicken-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Grilled Chicken Sandwich",
   "calories": 320,
   "protein": 28,
   "carbs": 36,
   "fat": 8,
   "fiber": null,
   "sodium": 870,
   "category": "Lunch Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "sandwich",
   "counter": "a Grilled Chicken Sandwich"
  },
  {
   "id": "ham-and-swiss-sub",
   "role": "entree",
   "gated": true,
   "name": "Ham & Swiss Sub",
   "calories": 570,
   "protein": 39,
   "carbs": 64,
   "fat": 18,
   "fiber": null,
   "sodium": 1270,
   "category": "Lunch Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "sub",
   "counter": "a Ham & Swiss Sub"
  },
  {
   "id": "homestyle-chicken-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Homestyle Chicken Sandwich",
   "calories": 430,
   "protein": 24,
   "carbs": 47,
   "fat": 17,
   "fiber": null,
   "sodium": 1060,
   "category": "Lunch Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "sandwich",
   "counter": "a Homestyle Chicken Sandwich"
  },
  {
   "id": "hot-and-spicy-chicken-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Hot & Spicy Chicken Sandwich",
   "calories": 430,
   "protein": 25,
   "carbs": 46,
   "fat": 17,
   "fiber": null,
   "sodium": 1190,
   "category": "Lunch Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "sandwich",
   "counter": "a Hot & Spicy Chicken Sandwich"
  },
  {
   "id": "premium-chicken-salad-on-brioche",
   "role": "entree",
   "gated": true,
   "name": "Premium Chicken Salad on Brioche",
   "calories": 580,
   "protein": 27,
   "carbs": 43,
   "fat": 34,
   "fiber": null,
   "sodium": 840,
   "category": "Lunch Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "bread",
   "counter": "a Premium Chicken Salad on Brioche"
  },
  {
   "id": "premium-tuna-on-bulkie",
   "role": "entree",
   "gated": true,
   "name": "Premium Tuna on Bulkie",
   "calories": 460,
   "protein": 25,
   "carbs": 30,
   "fat": 29,
   "fiber": null,
   "sodium": 1220,
   "category": "Lunch Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "bulkie",
   "counter": "a Premium Tuna on Bulkie"
  },
  {
   "id": "rib-b-q-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Rib-B-Q Sandwich",
   "calories": 570,
   "protein": 19,
   "carbs": 52,
   "fat": 32,
   "fiber": null,
   "sodium": 1320,
   "category": "Lunch Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "sourceName": "RIB-B-Q Sandwich",
   "family": "sandwich",
   "counter": "a Rib-B-Q Sandwich"
  },
  {
   "id": "steak-bomb-sub",
   "role": "entree",
   "gated": true,
   "name": "Steak Bomb Sub",
   "calories": 570,
   "protein": 32,
   "carbs": 69,
   "fat": 20,
   "fiber": null,
   "sodium": 1570,
   "category": "Lunch Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "sub",
   "counter": "a Steak Bomb Sub"
  },
  {
   "id": "tuna-salad-on-wheat-double",
   "role": "entree",
   "gated": true,
   "name": "Tuna Salad on Wheat Double",
   "calories": 320,
   "protein": 15,
   "carbs": 29,
   "fat": 15,
   "fiber": null,
   "sodium": 690,
   "category": "Lunch Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "double",
   "counter": "a Tuna Salad on Wheat Double"
  },
  {
   "id": "turkey-and-cheese-pretzel-bun",
   "role": "entree",
   "gated": true,
   "name": "Turkey & Cheese Pretzel Bun",
   "calories": 570,
   "protein": 40,
   "carbs": 55,
   "fat": 21,
   "fiber": null,
   "sodium": 1080,
   "category": "Lunch Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "bread",
   "counter": "a Turkey & Cheese Pretzel Bun"
  },
  {
   "id": "turkey-and-monterey-jack-sub",
   "role": "entree",
   "gated": true,
   "name": "Turkey & Monterey Jack Sub",
   "calories": 570,
   "protein": 42,
   "carbs": 62,
   "fat": 16,
   "fiber": null,
   "sodium": 1370,
   "category": "Lunch Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "sub",
   "counter": "a Turkey & Monterey Jack Sub"
  },
  {
   "id": "turkey-havarti",
   "role": "entree",
   "gated": true,
   "name": "Turkey Havarti",
   "calories": 470,
   "protein": 36,
   "carbs": 53,
   "fat": 12,
   "fiber": null,
   "sodium": 1140,
   "category": "Lunch Sandwiches",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "havarti",
   "counter": "a Turkey Havarti"
  },
  {
   "id": "blueberry-vanilla-parfait",
   "role": "dessert",
   "gated": true,
   "name": "Blueberry Vanilla Parfait",
   "calories": 320,
   "protein": 9,
   "carbs": 59,
   "fat": 5,
   "fiber": null,
   "sodium": 160,
   "category": "Other",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "parfait",
   "bside": true,
   "counter": "a Blueberry Vanilla Parfait"
  },
  {
   "id": "chocolate-pudding-parfait",
   "role": "dessert",
   "gated": true,
   "name": "Chocolate Pudding Parfait",
   "calories": 400,
   "protein": 3,
   "carbs": 59,
   "fat": 18,
   "fiber": null,
   "sodium": 250,
   "category": "Other",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "parfait",
   "bside": true,
   "counter": "a Chocolate Pudding Parfait"
  },
  {
   "id": "pineapple-vanilla-parfait",
   "role": "dessert",
   "gated": true,
   "name": "Pineapple Vanilla Parfait",
   "calories": 320,
   "protein": 9,
   "carbs": 60,
   "fat": 5,
   "fiber": null,
   "sodium": 160,
   "category": "Other",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "parfait",
   "bside": true,
   "counter": "a Pineapple Vanilla Parfait"
  },
  {
   "id": "strawberry-vanilla-parfait",
   "role": "dessert",
   "gated": true,
   "name": "Strawberry Vanilla Parfait",
   "calories": 310,
   "protein": 9,
   "carbs": 58,
   "fat": 5,
   "fiber": null,
   "sodium": 160,
   "category": "Other",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "parfait",
   "bside": true,
   "counter": "a Strawberry Vanilla Parfait"
  },
  {
   "id": "vanilla-pudding-parfait",
   "role": "dessert",
   "gated": true,
   "name": "Vanilla Pudding Parfait",
   "calories": 390,
   "protein": 3,
   "carbs": 62,
   "fat": 15,
   "fiber": null,
   "sodium": 390,
   "category": "Other",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
   "family": "parfait",
   "bside": true,
   "counter": "a Vanilla Pudding Parfait"
  },
  {
   "id": "berry-blast-yogurt-muffin",
   "role": "dessert",
   "gated": true,
   "name": "Berry Blast Yogurt Muffin",
   "calories": 400,
   "protein": 5,
   "carbs": 55,
   "fat": 19,
   "fiber": null,
   "sodium": 340,
   "category": "Pastry",
   "sourceUrl": "https://www.cumberlandfarms.com/api/nutrition/page/search?banner=Cumberland%20Farms&category=&searchText=",
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}