Jersey Mike's under 500 calories: 24 orders, ranked
Of the 52 Jersey Mike's items we track, 24 are single orders at or under 500 calories — 46% of the menu. The most protein in one item under 500 is the #17 Chicken Philly (Regular), 47 g for 430 calories; the most filling by protein and fiber per calorie is the #17 Chicken Philly (Regular) (47 g protein, 430 cal). 8 entrées fit under 500; 27 do not.
Source: assets.website-files.com (third-party host), common-room.net (third-party host) · Data refreshed · protein missing for 28 of 52 items; carbs missing for 26 of 52 items; fat missing for 12 of 52 items
- 24 orders under 500
- 47g most protein in one item
- 47g protein in a full meal
- 27 entrées over 500
As of September 2026, 24 of the 52 Jersey Mike's items we track fit under 500 calories, and the most protein in a complete Jersey Mike's meal under 500 is 47 g (A #17 Chicken Philly (Regular) and a water).
Three complete Jersey Mike's meals under 500 calories
Under 500, the most-protein entrée — the #17 Chicken Philly (Regular), 430 cal — leaves 70 calories for a side. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein). The lightest meal is unchanged from under 400; the others use the extra 100 calories.
Most protein
- #17 Chicken Philly (Regular)430 cal · 47g
- Water0 cal
430 of 500 cal · 47 g protein
What to say at the counter: “A #17 Chicken Philly (Regular) and a water — 430 cal, 47 g protein.”
Get it at the nearest Jersey Mike's →Most filling
- #17 Chicken Philly (Regular)430 cal · 47g
- Water0 cal
430 of 500 cal · 47 g protein
What to say at the counter: “A #17 Chicken Philly (Regular) and a water — 430 cal, 47 g protein.”
Get it at the nearest Jersey Mike's →Lightest
- Turkey and Provolone Sub on whole-wheat bread with light mayo and lettuce320 cal
- Maryland Style Crab Soup (1 cup)70 cal
- Water0 cal
390 of 500 cal
What to say at the counter: “A Turkey and Provolone Sub on whole-wheat bread with light mayo and lettuce, a Maryland Style Crab Soup (1 cup), and a water — 390 cal.”
Get it at the nearest Jersey Mike's →Build your own Jersey Mike's order under 500 calories → Swap any item, add a side, share the link.
Every Jersey Mike's order under 500 calories, ranked by protein
Single orders only — no kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 193 calories and 8 of the 24 are entrées. Figures as Jersey Mike's published them (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | #17 Chicken Philly (Regular) | 430 | 47g | 10.9g |
| 2 | #6 Roast Beef & Provolone on wheat bread | 430 | 37g | 8.6g |
| 3 | #7 Turkey Breast & Provolone | 490 | 30g | 6.1g |
| 4 | #1 BLT (Mini) | 460 | 15g | 3.3g |
| 5 | Maryland Style Crab Soup (1 cup) | 70 | – | – |
| 6 | Sun Chips Cheddar | 91 | – | – |
| 7 | Chicken Noodle Soup (1 cup) | 100 | – | – |
| 8 | Jalapeño Ruffles | 111 | – | – |
| 9 | Baked Lays Classic | 140 | – | – |
| 10 | Miss Vickie's BBQ | 140 | – | – |
| 11 | Baked Ruffles Cheddar & Sour Cream | 143 | – | – |
| 12 | BBQ Lays | 143 | – | – |
| 13 | Sour Cream & Onion Lays | 143 | – | – |
| 14 | Funyuns | 160 | – | – |
| 15 | Chili Cheese Fritos | 192 | – | – |
| 16 | French Fries (5 oz) | 193 | – | – |
| 17 | Chocolate Chip Cookie | 200 | – | – |
| 18 | Original Fritos | 200 | – | – |
| 19 | Cool Ranch Doritos | 260 | – | – |
| 20 | Cheetos | 310 | – | – |
| 21 | Turkey and Provolone Sub on whole-wheat bread with light mayo and lettuce | 320 | – | – |
| 22 | #3 American Classic (Mini) | 340 | – | – |
| 23 | #5 Super Sub (Mini) | 360 | – | – |
| 24 | Mini Club Sub | 470 | – | – |
What 500 calories buys at Jersey Mike's
Going from 400 to 500 calories adds 5 orders: #17 Chicken Philly (Regular) (430), #6 Roast Beef & Provolone on wheat bread (430), #1 BLT (Mini) (460), Mini Club Sub (470) and #7 Turkey Breast & Provolone (490).
What doesn't fit under 500
27 of 35 Jersey Mike's entrées are over 500 calories; the lightest of them, the #8 Club Sub in a Tub with Mayonnaise, misses by 70 calories at 570. Tighter budget: Jersey Mike's under 400. Closest misses: #8 Club Sub in a Tub with Mayonnaise (570).
Eat at Jersey Mike's without blowing your cap
MinMax finds the best Jersey Mike's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Jersey Mike's
- Jersey Mike's calories & nutrition (all 52 items)
- Jersey Mike's under 400 calories (19 orders)
- Jersey Mike's calorie calculator (build an order under your cap)
Under 500 calories at other chains
The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 500 calories.