Jersey Mike's under 500 calories: 28 orders, ranked
Of the 210 single orders we track at Jersey Mike's, 28 come in at or under 500 calories — 13%. The most protein in one item under 500 is the #19 BBQ Beef (Bowl), 48 g for 400 calories; the most filling by protein and fiber per calorie is the #19 BBQ Beef (Bowl) (48 g protein, 1 g fiber, 400 cal). 22 entrées fit under 500; 172 do not.
Source: Jersey Mike's nutrition guide (official) · Data refreshed
- 28 orders under 500
- 48g most protein in one item
- 48g protein in a full meal
- 172 entrées over 500
As of October 2026, 28 of the 210 Jersey Mike's single orders we track come in at or under 500 calories, and the most protein in a complete Jersey Mike's meal under 500 is 48 g (A bowl of #19 BBQ Beef and a Bottled Water).
Three complete Jersey Mike's meals under 500 calories
Under 500, the most-protein meal is built on the #19 BBQ Beef (Bowl) (400 cal), which leaves 100 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- #19 BBQ Beef (Bowl)400 cal · 48g
- Bottled Water0 cal · 0g
400 of 500 cal · 48 g protein
What to say at the counter: “A bowl of #19 BBQ Beef and a Bottled Water — 400 cal, 48 g protein.”
Get it at the nearest Jersey Mike's →Most filling
- #19 BBQ Beef (Bowl)400 cal · 48g
- Bottled Water0 cal · 0g
400 of 500 cal · 48 g protein
What to say at the counter: “A bowl of #19 BBQ Beef and a Bottled Water — 400 cal, 48 g protein.”
Get it at the nearest Jersey Mike's →Lightest
- #16 Halal Chicken Philly (Bowl)350 cal · 37g
- Bottled Water0 cal · 0g
350 of 500 cal · 37 g protein
What to say at the counter: “A bowl of #16 Halal Chicken Philly and a Bottled Water — 350 cal, 37 g protein.”
Get it at the nearest Jersey Mike's →Build your own Jersey Mike's order under 500 calories → Swap any item, add a side, share the link.
Every Jersey Mike's order under 500 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 455 calories and 22 of the 28 are entrées. Figures as Jersey Mike's published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | #19 BBQ Beef (Bowl) | 400 | 48g | 12.0g |
| 2 | #55 Halal Big Kahuna Chicken Cheese Steak (Bowl) | 410 | 40g | 9.8g |
| 3 | #55 Big Kahuna Chicken Cheese Steak (Bowl) | 430 | 39g | 9.1g |
| 4 | #16 Halal Chicken Philly (Bowl) | 350 | 37g | 10.6g |
| 5 | #16 Mike's Chicken Philly (Bowl) | 380 | 37g | 9.7g |
| 6 | Teriyaki Chicken Sub (Bowl) | 380 | 37g | 9.7g |
| 7 | #56 Big Kahuna Cheese Steak (Bowl) | 490 | 37g | 7.6g |
| 8 | #17 Mike's Famous Philly (Bowl) | 440 | 34g | 7.7g |
| 9 | #56 Halal Big Kahuna Cheese Steak (Bowl) | 500 | 33g | 6.6g |
| 10 | Mike's Hot Italian (Bowl) | 410 | 31g | 7.6g |
| 11 | #17 Halal Steak Philly (Bowl) | 450 | 31g | 6.9g |
| 12 | #20 Grilled Pastrami Reuben (Bowl) | 410 | 30g | 7.3g |
| 13 | #4 Ham, Egg and Cheese (Mini) | 460 | 30g | 6.5g |
| 14 | #7 Turkey and Provolone (Bowl) | 490 | 30g | 6.1g |
| 15 | #2 Bacon, Egg and Cheese (Mini) | 480 | 27g | 5.6g |
| 16 | Halal Sliced Buffalo Chicken Sub (Mini) | 500 | 27g | 5.4g |
| 17 | #7 Turkey and Provolone (Mini) | 480 | 26g | 5.4g |
| 18 | #4 The Number Four (Bowl) | 500 | 26g | 5.2g |
| 19 | #7 Halal Turkey Breast and Provolone (Mini) | 480 | 25g | 5.2g |
| 20 | Egg and Cheese | 450 | 23g | 5.1g |
| 21 | #3 Ham and Provolone (Mini) | 480 | 23g | 4.8g |
| 22 | #4 The Number Four (Mini) | 480 | 23g | 4.8g |
| 23 | #2 Jersey Shore's Favorite (Mini) | 480 | 22g | 4.6g |
| 24 | #1 BLT (Mini) | 480 | 19g | 4.0g |
| 25 | #1 BLT (Bowl) | 480 | 17g | 3.5g |
| 26 | French Fries (6 oz) | 370 | 4g | 1.1g |
| 27 | Chips (Regular) | 240 | 3g | 1.3g |
| 28 | French Fries (5 oz) | 310 | 3g | 1.0g |
What 500 calories buys at Jersey Mike's
The 8 lightest orders under 500: Chips (Regular) (240), French Fries (5 oz) (310), #16 Halal Chicken Philly (Bowl) (350), French Fries (6 oz) (370), #16 Mike's Chicken Philly (Bowl) (380), Teriyaki Chicken Sub (Bowl) (380), #19 BBQ Beef (Bowl) (400) and #20 Grilled Pastrami Reuben (Bowl) (410).
What doesn't fit under 500
172 of 194 Jersey Mike's entrées are over 500 calories; the lightest of them, the #11 Stickball Special (Mini), misses by 10 calories at 510. With more room, see Jersey Mike's under 600. Closest misses: #11 Stickball Special (Mini) (510), #2 Jersey Shore's Favorite (Bowl) (510), #3 Ham and Provolone (Bowl) (510), #5 The Super Sub (Mini) (510) and #6 Halal Roast Beef and Provolone (Mini) (510).
Eat at Jersey Mike's without blowing your cap
MinMax finds the best Jersey Mike's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Jersey Mike's
- Jersey Mike's calories & nutrition (221 items listed)
- Jersey Mike's under 600 calories (47 orders)
- High-protein Jersey Mike's orders (62 items)
- Jersey Mike's calorie calculator (build an order under your cap)
Under 500 calories at other chains
The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 500 calories.