Jersey Mike's calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Jersey Mike's order from 43 single orders — 35 entrées, the rest sides and drinks — using Jersey Mike's's own published figures. The lightest meal-sized order is the Funyuns at 160 calories; the heaviest entrée, the 2-Foot Club, is 5,060. The most protein in a complete meal under 500 is 47 g.
Source: assets.website-files.com (third-party host), common-room.net (third-party host) · Data refreshed · protein missing for 28 of 52 items; carbs missing for 26 of 52 items; fat missing for 12 of 52 items
- 43 single orders
- 160 cal lightest order
- 47g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 43 Jersey Mike's single orders can go into a built order, and the most protein in a complete Jersey Mike's meal under 500 calories is 47 g (A #17 Chicken Philly (Regular) and a water).
Build your Jersey Mike's order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Jersey Mike's meals under 500 calories
Starting points for the builder — Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein).
Most protein
- #17 Chicken Philly (Regular)430 cal · 47g
- Water0 cal
430 of 500 cal · 47 g protein
What to say at the counter: “A #17 Chicken Philly (Regular) and a water — 430 cal, 47 g protein.”
Get it at the nearest Jersey Mike's →Most filling
- #17 Chicken Philly (Regular)430 cal · 47g
- Water0 cal
430 of 500 cal · 47 g protein
What to say at the counter: “A #17 Chicken Philly (Regular) and a water — 430 cal, 47 g protein.”
Get it at the nearest Jersey Mike's →Lightest
- Turkey and Provolone Sub on whole-wheat bread with light mayo and lettuce320 cal
- Maryland Style Crab Soup (1 cup)70 cal
- Water0 cal
390 of 500 cal
What to say at the counter: “A Turkey and Provolone Sub on whole-wheat bread with light mayo and lettuce, a Maryland Style Crab Soup (1 cup), and a water — 390 cal.”
Get it at the nearest Jersey Mike's →The 20 lightest single orders at Jersey Mike's
Meal-sized single orders (at least 150 calories or 10 g protein) sorted lightest first — the rows the builder reaches for at a tight cap. Every Jersey Mike's item is in the full table on the Jersey Mike's calories page and in /data/jersey-mikes.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Funyuns | 160 | – |
| Chili Cheese Fritos | 192 | – |
| French Fries (5 oz) | 193 | – |
| Chocolate Chip Cookie | 200 | – |
| Original Fritos | 200 | – |
| Cool Ranch Doritos | 260 | – |
| Cheetos | 310 | – |
| Turkey and Provolone Sub on whole-wheat bread with light mayo and lettuce | 320 | – |
| #3 American Classic (Mini) | 340 | – |
| #5 Super Sub (Mini) | 360 | – |
| #17 Chicken Philly (Regular) | 430 | 47g |
| #6 Roast Beef & Provolone on wheat bread | 430 | 37g |
| #1 BLT (Mini) | 460 | 15g |
| Mini Club Sub | 470 | – |
| #7 Turkey Breast & Provolone | 490 | 30g |
| #8 Club Sub in a Tub with Mayonnaise | 570 | 34g |
| #11 Stickball Special (Regular, White) | 610 | – |
| Mini Club Sub | 640 | 29g |
| #9 Club Supreme Sub in a Tub with Mayonnaise | 650 | – |
| #14 Veggie (Regular, White, without vinegar, oil, or mayonnaise) | 660 | 34g |
Eat at Jersey Mike's without blowing your cap
MinMax finds the best Jersey Mike's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Jersey Mike's
- Jersey Mike's calories & nutrition (all 52 items)
- Jersey Mike's under 400 calories (19 orders)
- Jersey Mike's under 500 calories (24 orders)
Calculators at other chains
The same builder at 3 Subs & sandwiches chains, or compare every chain on fast food under 500 calories.