Jersey Mike's calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Jersey Mike's order from 210 single orders — 194 entrées, 3 sides and 13 breakfast items — using Jersey Mike's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the #16 Halal Chicken Philly (Bowl) at 350 calories; the heaviest entrée, the #9 Club Supreme (Giant), is 2,270. The most protein in a complete meal under 500 is 48 g.
Source: Jersey Mike's nutrition guide (official) · Data refreshed
- 210 single orders
- 350 cal lightest main
- 48g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 210 Jersey Mike's single orders can go into a built order, and the most protein in a complete Jersey Mike's meal under 500 calories is 48 g (A bowl of #19 BBQ Beef and a Bottled Water).
Build your Jersey Mike's order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Jersey Mike's meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- #19 BBQ Beef (Bowl)400 cal · 48g
- Bottled Water0 cal · 0g
400 of 500 cal · 48 g protein
What to say at the counter: “A bowl of #19 BBQ Beef and a Bottled Water — 400 cal, 48 g protein.”
Get it at the nearest Jersey Mike's →Most filling
- #19 BBQ Beef (Bowl)400 cal · 48g
- Bottled Water0 cal · 0g
400 of 500 cal · 48 g protein
What to say at the counter: “A bowl of #19 BBQ Beef and a Bottled Water — 400 cal, 48 g protein.”
Get it at the nearest Jersey Mike's →Lightest
- #16 Halal Chicken Philly (Bowl)350 cal · 37g
- Bottled Water0 cal · 0g
350 of 500 cal · 37 g protein
What to say at the counter: “A bowl of #16 Halal Chicken Philly and a Bottled Water — 350 cal, 37 g protein.”
Get it at the nearest Jersey Mike's →The 20 lightest meal-sized mains at Jersey Mike's
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Jersey Mike's item is in the full table on the Jersey Mike's calories page and in /data/jersey-mikes.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| #16 Halal Chicken Philly (Bowl) | 350 | 37g |
| #16 Mike's Chicken Philly (Bowl) | 380 | 37g |
| Teriyaki Chicken Sub (Bowl) | 380 | 37g |
| #19 BBQ Beef (Bowl) | 400 | 48g |
| #20 Grilled Pastrami Reuben (Bowl) | 410 | 30g |
| #55 Halal Big Kahuna Chicken Cheese Steak (Bowl) | 410 | 40g |
| Mike's Hot Italian (Bowl) | 410 | 31g |
| #55 Big Kahuna Chicken Cheese Steak (Bowl) | 430 | 39g |
| #17 Mike's Famous Philly (Bowl) | 440 | 34g |
| #17 Halal Steak Philly (Bowl) | 450 | 31g |
| Egg and Cheese | 450 | 23g |
| #4 Ham, Egg and Cheese (Mini) | 460 | 30g |
| #1 BLT (Bowl) | 480 | 17g |
| #1 BLT (Mini) | 480 | 19g |
| #2 Bacon, Egg and Cheese (Mini) | 480 | 27g |
| #2 Jersey Shore's Favorite (Mini) | 480 | 22g |
| #3 Ham and Provolone (Mini) | 480 | 23g |
| #4 The Number Four (Mini) | 480 | 23g |
| #7 Halal Turkey Breast and Provolone (Mini) | 480 | 25g |
| #7 Turkey and Provolone (Mini) | 480 | 26g |
Eat at Jersey Mike's without blowing your cap
MinMax finds the best Jersey Mike's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Jersey Mike's
- Jersey Mike's calories & nutrition (221 items listed)
- Jersey Mike's under 500 calories (28 orders)
- Jersey Mike's under 600 calories (47 orders)
- High-protein Jersey Mike's orders (62 items)
Calculators at other chains
The same builder at 3 Subs & sandwiches chains, or compare every chain on fast food under 500 calories.