Jersey Mike's calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Jersey Mike's order from 219 single orders — 203 entrées, the rest sides and drinks — using Jersey Mike's's own published figures. The lightest meal-sized order is the Cookie (Gf SnickerDoodle) at 210 calories; the heaviest entrée, the #9 Club Supreme (Giant), is 2,270. The most protein in a complete meal under 500 is 48 g.
Source: Jersey Mike's nutrition guide (official) · Data refreshed
- 219 single orders
- 210 cal lightest order
- 48g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 219 Jersey Mike's single orders can go into a built order, and the most protein in a complete Jersey Mike's meal under 500 calories is 48 g (A #19 BBQ Beef (Bowl) and a water).
Build your Jersey Mike's order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Jersey Mike's meals under 500 calories
Starting points for the builder — Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein).
Most protein
- #19 BBQ Beef (Bowl)400 cal · 48g
- Water0 cal
400 of 500 cal · 48 g protein
What to say at the counter: “A #19 BBQ Beef (Bowl) and a water — 400 cal, 48 g protein.”
Get it at the nearest Jersey Mike's →Most filling
- #19 BBQ Beef (Bowl)400 cal · 48g
- Water0 cal
400 of 500 cal · 48 g protein
What to say at the counter: “A #19 BBQ Beef (Bowl) and a water — 400 cal, 48 g protein.”
Get it at the nearest Jersey Mike's →Lightest
- #16 Halal Chicken Philly (Bowl)350 cal · 37g
- Water0 cal
350 of 500 cal · 37 g protein
What to say at the counter: “A #16 Halal Chicken Philly (Bowl) and a water — 350 cal, 37 g protein.”
Get it at the nearest Jersey Mike's →The 20 lightest single orders at Jersey Mike's
Meal-sized single orders (at least 150 calories or 10 g protein) sorted lightest first — the rows the builder reaches for at a tight cap. Every Jersey Mike's item is in the full table on the Jersey Mike's calories page and in /data/jersey-mikes.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Cookie (Gf SnickerDoodle) | 210 | 1g |
| Gf Snickerdoodle | 210 | 1g |
| Tastykake (Regular) | 220 | 2g |
| Chips (Regular) | 240 | 3g |
| Cookie (Regular) | 280 | 3g |
| French Fries (5 oz) | 310 | 3g |
| #16 Halal Chicken Philly (Bowl) | 350 | 37g |
| French Fries (6 oz) | 370 | 4g |
| #16 Mike's Chicken Philly (Bowl) | 380 | 37g |
| Teriyaki Chicken Sub (Bowl) | 380 | 37g |
| #19 BBQ Beef (Bowl) | 400 | 48g |
| #20 Grilled Pastrami Reuben (Bowl) | 410 | 30g |
| #55 Halal Big Kahuna Chicken Cheese Steak (Bowl) | 410 | 40g |
| Mike's Hot Italian (Bowl) | 410 | 31g |
| #55 Big Kahuna Chicken Cheese Steak (Bowl) | 430 | 39g |
| #17 Mike's Famous Philly (Bowl) | 440 | 34g |
| #17 Halal Steak Philly (Bowl) | 450 | 31g |
| #4 Ham, Egg and Cheese (Mini) | 460 | 30g |
| #1 BLT (Bowl) | 480 | 17g |
| #1 BLT (Mini) | 480 | 19g |
Eat at Jersey Mike's without blowing your cap
MinMax finds the best Jersey Mike's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Jersey Mike's
- Jersey Mike's calories & nutrition (all 226 items)
- Jersey Mike's under 400 calories (11 orders)
- Jersey Mike's under 500 calories (32 orders)
- Jersey Mike's under 600 calories (51 orders)
- High-protein Jersey Mike's orders (62 items)
Calculators at other chains
The same builder at 3 Subs & sandwiches chains, or compare every chain on fast food under 500 calories.