Sheetz calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Sheetz order from 74 single orders — 34 entrées, 31 sides and 9 breakfast items — using Sheetz's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Chicken Shnuggetz (4) at 210 calories; the heaviest entrée, the Taquitoz (15), is 2,010. The most protein in a complete meal under 500 is 50 g.
Source: Sheetz nutrition guide (official) · Data refreshed
- 74 single orders
- 210 cal lightest main
- 50g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 74 Sheetz single orders can go into a built order, and the most protein in a complete Sheetz meal under 500 calories is 50 g (A Chicken & Rice Bowl and a large Protein Milk Hot Latte).
Build your Sheetz order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Sheetz meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Chicken & Rice Bowl230 cal · 20g
- Protein Milk Hot Latte (Large)240 cal · 30g
470 of 500 cal · 50 g protein
What to say at the counter: “A Chicken & Rice Bowl and a large Protein Milk Hot Latte — 470 cal, 50 g protein.”
Get it at the nearest Sheetz →Most filling
- Chicken & Rice Bowl230 cal · 20g
- Protein Milk Hot Latte (Large)240 cal · 30g
470 of 500 cal · 50 g protein
What to say at the counter: “A Chicken & Rice Bowl and a large Protein Milk Hot Latte — 470 cal, 50 g protein.”
Get it at the nearest Sheetz →Lightest
- Chicken Shnuggetz (4)210 cal · 12g
- Water0 cal
210 of 500 cal · 12 g protein
What to say at the counter: “A 4-piece Chicken Shnuggetz and a water — 210 cal, 12 g protein.”
Get it at the nearest Sheetz →The 20 lightest meal-sized mains at Sheetz
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Sheetz item is in the full table on the Sheetz calories page and in /data/sheetz.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Chicken Shnuggetz (4) | 210 | 12g |
| Chicken & Rice Bowl | 230 | 20g |
| Bacon, Egg & Cheese Burrito | 270 | 11g |
| Western Burrito | 280 | 12g |
| Egg & Cheese Breakfast Tacos - 2 Pack | 290 | 12g |
| Sausage, Egg & Cheese Burrito | 300 | 12g |
| Wildwest Flatbread | 300 | 19g |
| Protein Showdown | 330 | 20g |
| Sausage Keto Cup | 340 | 21g |
| Farmhouse Keto Cup | 350 | 22g |
| Dockside Seadog | 390 | 12g |
| Primo Turkey Sub (Half) | 400 | 25g |
| Taquitoz (3) | 400 | 12g |
| Chicken Shnuggetz (8) | 410 | 25g |
| Cantina Bowl | 420 | 29g |
| Egg & Cheese Breakfast Tacos - 3 Pack | 430 | 17g |
| Turkey & Cheese Wrap | 450 | 18g |
| Fish Street Tacos - 2 Pack | 460 | 20g |
| Protein Parm Sub (Half) | 460 | 41g |
| Taco Salad | 520 | 22g |
Eat at Sheetz without blowing your cap
MinMax finds the best Sheetz meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Sheetz
- Sheetz calories & nutrition (78 items listed)
- Sheetz under 300 calories (15 orders)
- Sheetz under 400 calories (28 orders)
- Sheetz under 500 calories (39 orders)
- Sheetz under 600 calories (44 orders)
- High-protein Sheetz orders (10 items)
Calculators at other chains
The same builder at 3 Subs & sandwiches chains, or compare every chain on fast food under 500 calories.